6.0 km | 00:30:24 | 05:03/km日期: 2019-03-21 05:58 - 平均心率: 156 - 卡路里: 327 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'32" / 05'11" / 05'02" / 04'51" / 04'54" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 400 / 400 |
| 2 | | 05'17" (+00'33") | 400 / 800 |
| 3 | | 05'16" (+00'32") | 400 / 1200 |
| 4 | | 05'18" (+00'34") | 400 / 1600 |
| 5 | | 05'02" (+00'18") | 400 / 2000 |
| 6 | | 04'57" (+00'13") | 400 / 2400 |
| 7 | | 05'03" (+00'19") | 400 / 2800 |
| 8 | | 04'57" (+00'13") | 400 / 3199 |
| 9 | | 04'51" (+00'07") | 400 / 3599 |
| 10 | | 04'52" (+00'08") | 400 / 3999 |
| 11 | | 04'51" (+00'07") | 400 / 4399 |
| 12 | | 04'59" (+00'15") | 400 / 4800 |
| 13 | | 04'51" (+00'07") | 400 / 5200 |
| 14 | | 04'53" (+00'09") | 400 / 5600 |
| 15 | | 04'44" | 400 / 6000 |
| 16 | | 04'10" | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
208.51 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 6.0 | 04'55" | 00:30'25" |
21704.7 km | 
439.5 km
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