17.3 km | 02:06:50 | 07:20/km日期: 2019-02-02 06:03 - 總爬升: 219 m - 平均心率: 127 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 06'31" / 06'15" / 06'13" / 11'49" / 06'18" / 06'02" / 10'17" / 06'21" / 09'28" / 05'53" / 05'51" / 05'57" / 11'15" / 05'53" / 09'02" / 05'41" / 06'04" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'51") | 1000 / 1000 |
2 | | 06'15" (+00'35") | 1000 / 2000 |
3 | | 06'12" (+00'32") | 1000 / 3000 |
4 | | 11'49" (+06'09") | 1000 / 4000 |
5 | | 06'17" (+00'37") | 1000 / 5000 |
6 | | 06'01" (+00'21") | 1000 / 6000 |
7 | | 10'16" (+04'36") | 1000 / 7000 |
8 | | 06'21" (+00'41") | 1000 / 8000 |
9 | | 09'27" (+03'47") | 1000 / 9000 |
10 | | 05'52" (+00'12") | 1000 / 10000 |
11 | | 05'50" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+00'17") | 1000 / 12000 |
13 | | 11'14" (+05'34") | 1000 / 13000 |
14 | | 05'53" (+00'13") | 1000 / 14000 |
15 | | 09'02" (+03'22") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 06'04" (+00'24") | 1000 / 17000 |
18 | | 07'13" (+01'33") | 275 / 17275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 141.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 11'49" | 00:30'48" |
5 | 06'18" | 00:37'06" |
6 | 06'02" | 00:43'08" |
7 | 10'17" | 00:53'25" |
8 | 06'21" | 00:59'46" |
9 | 09'28" | 01:09'14" |
10 | 05'53" | 01:15'07" |
11 | 05'51" | 01:20'58" |
12 | 05'57" | 01:26'55" |
13 | 11'15" | 01:38'10" |
14 | 05'53" | 01:44'03" |
15 | 09'02" | 01:53'05" |
16 | 05'41" | 01:58'46" |
17 | 06'04" | 02:04'50" |
17.3 | 07'16" | 02:06'50" |