16.0 km | 01:23:40 | 05:13/km日期: 2018-12-18 19:00 - 平均心率: 142 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'59" / 05'59" / 06'22" / 18'13" / 04'24" / 05'46" / 04'44" / 04'19" / 05'30" / 05'18" / 04'14" / 04'50" / 06'19" / 04'16" / 04'10" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'53") | 1000 / 1000 |
2 | | 05'59" (+01'54") | 1000 / 2000 |
3 | | 06'20" (+02'15") | 1000 / 3000 |
4 | | 04'34" (+00'29") | 425 / 3425 |
5 | | 04'23" (+00'18") | 401 / 3827 |
6 | | 04'15" (+00'10") | 398 / 4225 |
7 | | 04'24" (+00'19") | 391 / 4617 |
8 | | 04'29" (+00'24") | 390 / 5008 |
9 | | 04'15" (+00'10") | 406 / 5414 |
10 | | 06'40" (+02'35") | 811 / 6225 |
11 | | 04'19" (+00'14") | 806 / 7031 |
12 | | 04'17" (+00'12") | 809 / 7841 |
13 | | 04'18" (+00'13") | 807 / 8649 |
14 | | 06'53" (+02'48") | 820 / 9470 |
15 | | 04'21" (+00'16") | 802 / 10272 |
16 | | 04'17" (+00'12") | 806 / 11078 |
17 | | 04'20" (+00'15") | 804 / 11883 |
18 | | 07'13" (+03'08") | 827 / 12711 |
19 | | 04'18" (+00'13") | 812 / 13523 |
20 | | 04'15" (+00'10") | 817 / 14341 |
21 | | 04'05" | 826 / 15168 |
22 | | 07'39" (+03'34") | 842 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.82 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'22" | 00:18'20" |
4 | 18'13" | 00:36'33" |
5 | 04'24" | 00:40'57" |
6 | 05'46" | 00:46'43" |
7 | 04'44" | 00:51'27" |
8 | 04'19" | 00:55'46" |
9 | 05'30" | 01:01'16" |
10 | 05'18" | 01:06'34" |
11 | 04'14" | 01:10'48" |
12 | 04'50" | 01:15'38" |
13 | 06'19" | 01:21'57" |
14 | 04'16" | 01:26'13" |
15 | 04'10" | 01:30'23" |
16 | 07'00" | 01:37'23" |
16.0 | 07'41" | 01:37'28" |