11.1 km | 01:09:26 | 06:14/km日期: 2018-10-25 07:33 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'34" / 05'55" / 05'49" / 05'36" / 05'54" / 06'15" / 06'18" / 06'39" / 06'28" / 06'40" / 06'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'19") | 1000 / 2000 |
3 | | 05'49" (+00'14") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'53" (+00'18") | 1000 / 5000 |
6 | | 06'14" (+00'39") | 1000 / 6000 |
7 | | 06'18" (+00'43") | 1000 / 7000 |
8 | | 06'38" (+01'03") | 1000 / 8000 |
9 | | 06'27" (+00'52") | 1000 / 9000 |
10 | | 06'39" (+01'04") | 1000 / 10000 |
11 | | 06'45" (+01'10") | 1000 / 11000 |
12 | | 05'00" | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.55 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'55" | 00:12'29" |
3 | 05'49" | 00:18'18" |
4 | 05'36" | 00:23'54" |
5 | 05'54" | 00:29'48" |
6 | 06'15" | 00:36'03" |
7 | 06'18" | 00:42'21" |
8 | 06'39" | 00:49'00" |
9 | 06'28" | 00:55'28" |
10 | 06'40" | 01:02'08" |
11 | 06'45" | 01:08'53" |
11.1 | 05'01" | 01:09'27" |