17.2 km | 01:35:20 | 05:33/km日期: 2018-05-13 05:40 - 平均心率: 156 - 卡路里: 1412 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'15" / 05'15" / 05'19" / 05'32" / 05'25" / 05'27" / 05'28" / 05'27" / 05'33" / 05'38" / 05'37" / 05'38" / 05'36" / 05'46" / 05'45" / 05'44" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'27" (+00'12") | 1000 / 8000 |
9 | | 05'32" (+00'17") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'37" (+00'22") | 1000 / 11000 |
12 | | 05'37" (+00'22") | 1000 / 12000 |
13 | | 05'35" (+00'20") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 05'44" (+00'29") | 1000 / 15000 |
16 | | 05'44" (+00'29") | 1000 / 16000 |
17 | | 06'00" (+00'45") | 1000 / 17000 |
18 | | 05'51" (+00'36") | 155 / 17155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 05'32" | 00:21'21" |
5 | 05'25" | 00:26'46" |
6 | 05'27" | 00:32'13" |
7 | 05'28" | 00:37'41" |
8 | 05'27" | 00:43'08" |
9 | 05'33" | 00:48'41" |
10 | 05'38" | 00:54'19" |
11 | 05'37" | 00:59'56" |
12 | 05'38" | 01:05'34" |
13 | 05'36" | 01:11'10" |
14 | 05'46" | 01:16'56" |
15 | 05'45" | 01:22'41" |
16 | 05'44" | 01:28'25" |
17 | 06'01" | 01:34'26" |
17.2 | 05'54" | 01:35'21" |