22.0 km | 02:26:36 | 06:39/km日期: 2018-03-11 06:02 - 總爬升: 323 m - 卡路里: 1630 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 03'25" / 07'28" / 06'00" / 05'55" / 05'48" / 05'13" / 05'33" / 06'16" / 05'38" / 05'38" / 06'35" / 06'24" / 05'37" / 07'27" / 09'06" / 06'00" / 08'19" / 06'57" / 06'09" / 06'48" / 06'38" / 10'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'28" (+02'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+01'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 1000 / 11000 |
| 12 | | 06'23" (+01'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 07'27" (+02'14") | 1000 / 14000 |
| 15 | | 09'05" (+03'52") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 08'18" (+03'05") | 1000 / 17000 |
| 18 | | 06'57" (+01'44") | 1000 / 18000 |
| 19 | | 06'09" (+00'56") | 1000 / 19000 |
| 20 | | 06'46" (+01'33") | 1000 / 20000 |
| 21 | | 06'38" (+01'25") | 1000 / 21000 |
| 22 | | 10'04" (+04'51") | 1000 / 22000 |
| 23 | | 10'19" (+05'06") | 4 / 22004 |
3月累積里程 :
63.75 km 
UA SpeedForm Gemini 2.1 累積 :
1513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 07'28" | 00:10'53" |
| 3 | 06'00" | 00:16'53" |
| 4 | 05'55" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 06'16" | 00:45'38" |
| 9 | 05'38" | 00:51'16" |
| 10 | 05'38" | 00:56'54" |
| 11 | 06'35" | 01:03'29" |
| 12 | 06'24" | 01:09'53" |
| 13 | 05'37" | 01:15'30" |
| 14 | 07'27" | 01:22'57" |
| 15 | 09'06" | 01:32'03" |
| 16 | 06'00" | 01:38'03" |
| 17 | 08'19" | 01:46'22" |
| 18 | 06'57" | 01:53'19" |
| 19 | 06'09" | 01:59'28" |
| 20 | 06'48" | 02:06'16" |
| 21 | 06'38" | 02:12'54" |
| 22 | 10'04" | 02:22'58" |
| 22.0 | 11'26" | 02:23'01" |
8677.3 km | 
2927.8 km
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