17.7 km | 02:23:01 | 08:04/km日期: 2017-10-08 05:36 - 總爬升: 191 m - 平均心率: 135 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'30" / 05'48" / 05'44" / 10'42" / 06'14" / 06'08" / 13'55" / 06'25" / 13'48" / 06'07" / 05'49" / 05'52" / 09'09" / 11'24" / 06'31" / 11'17" / 06'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'47") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 10'42" (+04'59") | 1000 / 4000 |
5 | | 06'13" (+00'30") | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 13'55" (+08'12") | 1000 / 7000 |
8 | | 06'24" (+00'41") | 1000 / 8000 |
9 | | 13'47" (+08'04") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 05'49" (+00'06") | 1000 / 11000 |
12 | | 05'52" (+00'09") | 1000 / 12000 |
13 | | 09'08" (+03'25") | 1000 / 13000 |
14 | | 11'23" (+05'40") | 1000 / 14000 |
15 | | 06'31" (+00'48") | 1000 / 15000 |
16 | | 11'17" (+05'34") | 1000 / 16000 |
17 | | 06'57" (+01'14") | 1000 / 17000 |
18 | | 06'28" (+00'45") | 722 / 17722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 146.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'48" | 00:12'18" |
3 | 05'44" | 00:18'02" |
4 | 10'42" | 00:28'44" |
5 | 06'14" | 00:34'58" |
6 | 06'08" | 00:41'06" |
7 | 13'55" | 00:55'01" |
8 | 06'25" | 01:01'26" |
9 | 13'48" | 01:15'14" |
10 | 06'07" | 01:21'21" |
11 | 05'49" | 01:27'10" |
12 | 05'52" | 01:33'02" |
13 | 09'09" | 01:42'11" |
14 | 11'24" | 01:53'35" |
15 | 06'31" | 02:00'06" |
16 | 11'17" | 02:11'23" |
17 | 06'58" | 02:18'21" |
17.7 | 06'27" | 02:23'01" |