17.1 km | 01:42:43 | 06:00/km日期: 2017-10-03 18:33 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 05'44" / 05'36" / 05'23" / 05'29" / 05'24" / 05'36" / 05'53" / 05'49" / 05'50" / 05'42" / 06'09" / 06'16" / 06'35" / 07'28" / 06'24" / 06'52" / 05'51" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'21") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'28" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'01") | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 05'52" (+00'29") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 06'09" (+00'46") | 1000 / 11000 |
12 | | 06'15" (+00'52") | 1000 / 12000 |
13 | | 06'35" (+01'12") | 1000 / 13000 |
14 | | 07'28" (+02'05") | 1000 / 14000 |
15 | | 06'23" (+01'00") | 1000 / 15000 |
16 | | 06'52" (+01'29") | 1000 / 16000 |
17 | | 05'50" (+00'27") | 1000 / 17000 |
18 | | 07'40" (+02'17") | 92 / 17092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
146.62 km adidas adizero adios boost 2 m 累積 :
206.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'23" | 00:16'43" |
4 | 05'29" | 00:22'12" |
5 | 05'24" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'53" | 00:39'05" |
8 | 05'49" | 00:44'54" |
9 | 05'50" | 00:50'44" |
10 | 05'42" | 00:56'26" |
11 | 06'09" | 01:02'35" |
12 | 06'16" | 01:08'51" |
13 | 06'35" | 01:15'26" |
14 | 07'28" | 01:22'54" |
15 | 06'24" | 01:29'18" |
16 | 06'52" | 01:36'10" |
17 | 05'51" | 01:42'01" |
17.1 | 07'35" | 01:42'43" |