10.4 km | 00:55:16 | 05:17/km日期: 2016-12-22 19:08 - 總爬升: 106 m - 地點: 矮坪子 - 卡路里: 564 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'39" / 05'45" / 05'37" / 05'01" / 05'33" / 05'37" / 05'04" / 05'00" / 05'00" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 992 / 992 |
| 2 | | 05'42" (+00'51") | 1005 / 1998 |
| 3 | | 05'41" (+00'50") | 1002 / 3000 |
| 4 | | 05'00" (+00'09") | 1001 / 4002 |
| 5 | | 05'31" (+00'40") | 1003 / 5005 |
| 6 | | 05'35" (+00'44") | 1005 / 6010 |
| 7 | | 05'07" (+00'16") | 1008 / 7019 |
| 8 | | 05'03" (+00'12") | 1004 / 8024 |
| 9 | | 04'52" (+00'01") | 1001 / 9025 |
| 10 | | 04'51" | 1011 / 10036 |
| 11 | | 05'02" (+00'11") | 400 / 10436 |
上禮拜五中大操場跑了4小時, 結果腳後根旁的筋痛到現在, 很煩耶~ 不練習又不行, 紅豆馬剩2天了, 趕的上嗎?! 願主保佑~~~
12月累積里程 : 287.27 km
Android - Xiaomi MI 2S 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'01" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'37" | 00:33'12" |
| 7 | 05'04" | 00:38'16" |
| 8 | 05'00" | 00:43'16" |
| 9 | 05'00" | 00:48'16" |
| 10 | 04'51" | 00:53'07" |
| 10.4 | 04'55" | 00:55'16" |
37027.2 km | 
430.8 km
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