|  22.0 km | 01:30:03 | 04:05/km | 第19半馬| 官方成績 | | 日期 | 2018-09-02 | | 成績 | 01:30:03 | | 總名次 | 9 / 628 | | 分組名次 | - / - | | 平均速度 | 04:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'13" | 00:41'07" | | 00:20'54" (+00'41") | | 00:21'53" (+01'40") | 00:45'08" (+04'01") | | 00:23'15" (+03'02") | |
日期: 2018-09-02 06:20 - 地點: 柳營 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1188 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 1000 / 1000 | | 2 | | 04'00" (+00'01") | 1000 / 2000 | | 3 | | 04'04" (+00'05") | 1000 / 3000 | | 4 | | 04'03" (+00'04") | 1000 / 4000 | | 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'06") | 1000 / 6000 | | 7 | | 04'07" (+00'08") | 1000 / 7000 | | 8 | | 04'07" (+00'08") | 1000 / 8000 | | 9 | | 04'15" (+00'16") | 1000 / 9000 | | 10 | | 04'15" (+00'16") | 1000 / 10000 | | 11 | | 04'18" (+00'19") | 1000 / 11000 | | 12 | | 04'15" (+00'16") | 1000 / 12000 | | 13 | | 04'20" (+00'21") | 1000 / 13000 | | 14 | | 04'27" (+00'28") | 1000 / 14000 | | 15 | | 04'28" (+00'29") | 1000 / 15000 | | 16 | | 04'32" (+00'33") | 1000 / 16000 | | 17 | | 04'37" (+00'38") | 1000 / 17000 | | 18 | | 04'40" (+00'41") | 1000 / 18000 | | 19 | | 04'43" (+00'44") | 1000 / 19000 | | 20 | | 04'38" (+00'39") | 1000 / 20000 | | 21 | | 04'14" (+00'15") | 900 / 20900 |
不是22k, 而是21k唷, 實際只跑了20.9k
均速大概4:19/k 賽前宣言: 柳營很近 賽後評分: 沒有信物及折返過晶片區, 下次需要改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 300.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'01" | 00:08'00" | | 3 | 04'05" | 00:12'05" | | 4 | 04'04" | 00:16'09" | | 5 | 04'04" | 00:20'13" | | 6 | 04'06" | 00:24'19" | | 7 | 04'08" | 00:28'27" | | 8 | 04'08" | 00:32'35" | | 9 | 04'16" | 00:36'51" | | 10 | 04'16" | 00:41'07" | | 11 | 04'19" | 00:45'26" | | 12 | 04'16" | 00:49'42" | | 13 | 04'21" | 00:54'03" | | 14 | 04'28" | 00:58'31" | | 15 | 04'29" | 01:03'00" | | 16 | 04'33" | 01:07'33" | | 17 | 04'38" | 01:12'11" | | 18 | 04'41" | 01:16'52" | | 19 | 04'44" | 01:21'36" | | 20 | 04'39" | 01:26'15" | | 20.9 | 04'16" | 01:30'06" |
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