113.6 km | 11:57:48 | 06:19/km日期: 2025-02-21 20:00 - 平均心率: 147 - 卡路里: 7031 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87.9
Pace: 05'48" / 05'53" / 05'57" / 05'46" / 05'58" / 05'55" / 05'54" / 05'58" / 05'49" / 05'46" / 05'52" / 05'55" / 05'56" / 05'57" / 05'54" / 05'48" / 06'01" / 05'50" / 06'30" / 05'45" / 05'52" / 06'37" / 05'52" / 06'11" / 05'53" / 05'56" / 07'20" / 05'57" / 06'09" / 05'59" / 05'59" / 06'09" / 06'00" / 07'29" / 06'00" / 06'17" / 06'08" / 06'13" / 06'47" / 06'13" / 07'26" / 06'15" / 06'17" / 06'15" / 06'05" / 06'14" / 06'19" / 07'08" / 06'13" / 06'05" / 07'48" / 06'01" / 06'05" / 06'04" / 06'02" / 05'57" / 05'54" / 05'51" / 07'07" / 05'56" / 05'58" / 06'07" / 06'07" / 07'49" / 06'43" / 07'31" / 06'19" / 06'16" / 06'07" / 07'20" / 06'14" / 06'18" / 10'15" / 06'52" / 06'30" / 06'14" / 08'55" / 06'15" / 06'19" / 06'09" / 06'12" / 06'11" / 06'17" / 06'19" / 06'18" / 10'22" / 06'08" / 06'05" / 06'06" / 06'15" / 06'03" / 08'33" / 06'26" / 06'01" / 06'12" / 06'01" / 06'04" / 06'11" / 06'01" / 08'06" / 06'11" / 06'11" / 06'06" / 05'49" / 05'37" / 05'39" / 05'51" / 05'48" / 05'56" / 05'49" / 05'44" / 05'45" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 06'29" (+00'52") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'15") | 1000 / 21000 |
| 22 | | 06'36" (+00'59") | 1000 / 22000 |
| 23 | | 05'51" (+00'14") | 1000 / 23000 |
| 24 | | 06'10" (+00'33") | 1000 / 24000 |
| 25 | | 05'53" (+00'16") | 1000 / 25000 |
| 26 | | 05'55" (+00'18") | 1000 / 26000 |
| 27 | | 07'20" (+01'43") | 1000 / 27000 |
| 28 | | 05'57" (+00'20") | 1000 / 28000 |
| 29 | | 06'09" (+00'32") | 1000 / 29000 |
| 30 | | 05'58" (+00'21") | 1000 / 30000 |
| 31 | | 05'59" (+00'22") | 1000 / 31000 |
| 32 | | 06'09" (+00'32") | 1000 / 32000 |
| 33 | | 06'00" (+00'23") | 1000 / 33000 |
| 34 | | 07'28" (+01'51") | 1000 / 34000 |
| 35 | | 06'00" (+00'23") | 1000 / 35000 |
| 36 | | 06'16" (+00'39") | 1000 / 36000 |
| 37 | | 06'07" (+00'30") | 1000 / 37000 |
| 38 | | 06'13" (+00'36") | 1000 / 38000 |
| 39 | | 06'46" (+01'09") | 1000 / 39000 |
| 40 | | 06'13" (+00'36") | 1000 / 40000 |
| 41 | | 07'26" (+01'49") | 1000 / 41000 |
| 42 | | 06'15" (+00'38") | 1000 / 42000 |
| 43 | | 06'16" (+00'39") | 1000 / 43000 |
| 44 | | 06'14" (+00'37") | 1000 / 44000 |
| 45 | | 06'04" (+00'27") | 1000 / 45000 |
| 46 | | 06'13" (+00'36") | 1000 / 46000 |
| 47 | | 06'19" (+00'42") | 1000 / 47000 |
| 48 | | 07'07" (+01'30") | 1000 / 48000 |
| 49 | | 06'12" (+00'35") | 1000 / 49000 |
| 50 | | 06'05" (+00'28") | 1000 / 50000 |
| 51 | | 07'47" (+02'10") | 1000 / 51000 |
| 52 | | 06'01" (+00'24") | 1000 / 52000 |
| 53 | | 06'04" (+00'27") | 1000 / 53000 |
| 54 | | 06'04" (+00'27") | 1000 / 54000 |
| 55 | | 06'01" (+00'24") | 1000 / 55000 |
| 56 | | 05'57" (+00'20") | 1000 / 56000 |
| 57 | | 05'53" (+00'16") | 1000 / 57000 |
| 58 | | 05'50" (+00'13") | 1000 / 58000 |
| 59 | | 07'07" (+01'30") | 1000 / 59000 |
| 60 | | 05'56" (+00'19") | 1000 / 60000 |
| 61 | | 05'57" (+00'20") | 1000 / 61000 |
| 62 | | 06'07" (+00'30") | 1000 / 62000 |
| 63 | | 06'06" (+00'29") | 1000 / 63000 |
| 64 | | 07'48" (+02'11") | 1000 / 64000 |
| 65 | | 06'43" (+01'06") | 1000 / 65000 |
| 66 | | 07'31" (+01'54") | 1000 / 66000 |
| 67 | | 06'19" (+00'42") | 1000 / 67000 |
| 68 | | 06'15" (+00'38") | 1000 / 68000 |
| 69 | | 06'07" (+00'30") | 1000 / 69000 |
| 70 | | 07'19" (+01'42") | 1000 / 70000 |
| 71 | | 06'14" (+00'37") | 1000 / 71000 |
| 72 | | 06'17" (+00'40") | 1000 / 72000 |
| 73 | | 10'15" (+04'38") | 1000 / 73000 |
| 74 | | 06'51" (+01'14") | 1000 / 74000 |
| 75 | | 06'29" (+00'52") | 1000 / 75000 |
| 76 | | 06'14" (+00'37") | 1000 / 76000 |
| 77 | | 08'54" (+03'17") | 1000 / 77000 |
| 78 | | 06'14" (+00'37") | 1000 / 78000 |
| 79 | | 06'18" (+00'41") | 1000 / 79000 |
| 80 | | 06'09" (+00'32") | 1000 / 80000 |
| 81 | | 06'12" (+00'35") | 1000 / 81000 |
| 82 | | 06'10" (+00'33") | 1000 / 82000 |
| 83 | | 06'16" (+00'39") | 1000 / 83000 |
| 84 | | 06'19" (+00'42") | 1000 / 84000 |
| 85 | | 06'18" (+00'41") | 1000 / 85000 |
| 86 | | 10'21" (+04'44") | 1000 / 86000 |
| 87 | | 06'08" (+00'31") | 1000 / 87000 |
| 88 | | 06'05" (+00'28") | 1000 / 88000 |
| 89 | | 06'06" (+00'29") | 1000 / 89000 |
| 90 | | 06'14" (+00'37") | 1000 / 90000 |
| 91 | | 06'02" (+00'25") | 1000 / 91000 |
| 92 | | 08'32" (+02'55") | 1000 / 92000 |
| 93 | | 06'26" (+00'49") | 1000 / 93000 |
| 94 | | 06'01" (+00'24") | 1000 / 94000 |
| 95 | | 06'11" (+00'34") | 1000 / 95000 |
| 96 | | 06'00" (+00'23") | 1000 / 96000 |
| 97 | | 06'04" (+00'27") | 1000 / 97000 |
| 98 | | 06'10" (+00'33") | 1000 / 98000 |
| 99 | | 06'01" (+00'24") | 1000 / 99000 |
| 100 | | 08'05" (+02'28") | 1000 / 100000 |
| 101 | | 06'10" (+00'33") | 1000 / 101000 |
| 102 | | 06'11" (+00'34") | 1000 / 102000 |
| 103 | | 06'05" (+00'28") | 1000 / 103000 |
| 104 | | 05'49" (+00'12") | 1000 / 104000 |
| 105 | | 05'37" | 1000 / 105000 |
| 106 | | 05'38" (+00'01") | 1000 / 106000 |
| 107 | | 05'51" (+00'14") | 1000 / 107000 |
| 108 | | 05'47" (+00'10") | 1000 / 108000 |
| 109 | | 05'56" (+00'19") | 1000 / 109000 |
| 110 | | 05'48" (+00'11") | 1000 / 110000 |
| 111 | | 05'44" (+00'07") | 1000 / 111000 |
| 112 | | 05'45" (+00'08") | 1000 / 112000 |
| 113 | | 05'41" (+00'04") | 1000 / 113000 |
| 114 | | 05'37" | 580 / 113580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
316.77 km 
中喬 Plaid 累積 :
372.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 05'52" | 01:04'36" |
| 12 | 05'55" | 01:10'31" |
| 13 | 05'56" | 01:16'27" |
| 14 | 05'57" | 01:22'24" |
| 15 | 05'54" | 01:28'18" |
| 16 | 05'48" | 01:34'06" |
| 17 | 06'01" | 01:40'07" |
| 18 | 05'50" | 01:45'57" |
| 19 | 06'30" | 01:52'27" |
| 20 | 05'45" | 01:58'12" |
| 21 | 05'52" | 02:04'04" |
| 22 | 06'37" | 02:10'41" |
| 23 | 05'52" | 02:16'33" |
| 24 | 06'11" | 02:22'44" |
| 25 | 05'53" | 02:28'37" |
| 26 | 05'56" | 02:34'33" |
| 27 | 07'20" | 02:41'53" |
| 28 | 05'57" | 02:47'50" |
| 29 | 06'09" | 02:53'59" |
| 30 | 05'59" | 02:59'58" |
| 31 | 05'59" | 03:05'57" |
| 32 | 06'09" | 03:12'06" |
| 33 | 06'00" | 03:18'06" |
| 34 | 07'29" | 03:25'35" |
| 35 | 06'00" | 03:31'35" |
| 36 | 06'17" | 03:37'52" |
| 37 | 06'08" | 03:44'00" |
| 38 | 06'13" | 03:50'13" |
| 39 | 06'47" | 03:57'00" |
| 40 | 06'13" | 04:03'13" |
| 41 | 07'26" | 04:10'39" |
| 42 | 06'15" | 04:16'54" |
| 43 | 06'17" | 04:23'11" |
| 44 | 06'15" | 04:29'26" |
| 45 | 06'05" | 04:35'31" |
| 46 | 06'14" | 04:41'45" |
| 47 | 06'19" | 04:48'04" |
| 48 | 07'08" | 04:55'12" |
| 49 | 06'13" | 05:01'25" |
| 50 | 06'05" | 05:07'30" |
| 51 | 07'48" | 05:15'18" |
| 52 | 06'01" | 05:21'19" |
| 53 | 06'05" | 05:27'24" |
| 54 | 06'04" | 05:33'28" |
| 55 | 06'02" | 05:39'30" |
| 56 | 05'57" | 05:45'27" |
| 57 | 05'54" | 05:51'21" |
| 58 | 05'51" | 05:57'12" |
| 59 | 07'07" | 06:04'19" |
| 60 | 05'56" | 06:10'15" |
| 61 | 05'58" | 06:16'13" |
| 62 | 06'07" | 06:22'20" |
| 63 | 06'07" | 06:28'27" |
| 64 | 07'49" | 06:36'16" |
| 65 | 06'43" | 06:42'59" |
| 66 | 07'31" | 06:50'30" |
| 67 | 06'19" | 06:56'49" |
| 68 | 06'16" | 07:03'05" |
| 69 | 06'07" | 07:09'12" |
| 70 | 07'20" | 07:16'32" |
| 71 | 06'14" | 07:22'46" |
| 72 | 06'18" | 07:29'04" |
| 73 | 10'15" | 07:39'19" |
| 74 | 06'52" | 07:46'11" |
| 75 | 06'30" | 07:52'41" |
| 76 | 06'14" | 07:58'55" |
| 77 | 08'55" | 08:07'50" |
| 78 | 06'15" | 08:14'05" |
| 79 | 06'19" | 08:20'24" |
| 80 | 06'09" | 08:26'33" |
| 81 | 06'12" | 08:32'45" |
| 82 | 06'11" | 08:38'56" |
| 83 | 06'17" | 08:45'13" |
| 84 | 06'19" | 08:51'32" |
| 85 | 06'18" | 08:57'50" |
| 86 | 10'22" | 09:08'12" |
| 87 | 06'08" | 09:14'20" |
| 88 | 06'05" | 09:20'25" |
| 89 | 06'06" | 09:26'31" |
| 90 | 06'15" | 09:32'46" |
| 91 | 06'03" | 09:38'49" |
| 92 | 08'33" | 09:47'22" |
| 93 | 06'26" | 09:53'48" |
| 94 | 06'01" | 09:59'49" |
| 95 | 06'12" | 10:06'01" |
| 96 | 06'01" | 10:12'02" |
| 97 | 06'04" | 10:18'06" |
| 98 | 06'11" | 10:24'17" |
| 99 | 06'01" | 10:30'18" |
| 100 | 08'06" | 10:38'24" |
| 101 | 06'11" | 10:44'35" |
| 102 | 06'11" | 10:50'46" |
| 103 | 06'06" | 10:56'52" |
| 104 | 05'49" | 11:02'41" |
| 105 | 05'37" | 11:08'18" |
| 106 | 05'39" | 11:13'57" |
| 107 | 05'51" | 11:19'48" |
| 108 | 05'48" | 11:25'36" |
| 109 | 05'56" | 11:31'32" |
| 110 | 05'49" | 11:37'21" |
| 111 | 05'44" | 11:43'05" |
| 112 | 05'45" | 11:48'50" |
| 113 | 05'42" | 11:54'32" |
| 113.6 | 05'35" | 11:57'47" |
24194.7 km | 
10958.7 km
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