59.7 km | 10:44:17 | 10:47/km日期: 2022-10-10 08:26 - 總爬升: 2156 m - 平均心率: 125 - 卡路里: 3311 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85%
Pace: 06'23" / 05'59" / 06'54" / 07'04" / 08'10" / 06'35" / 06'27" / 07'23" / 06'21" / 13'09" / 08'01" / 06'49" / 07'42" / 07'02" / 09'52" / 07'24" / 07'10" / 08'37" / 08'33" / 08'30" / 15'51" / 15'19" / 14'24" / 12'26" / 14'57" / 16'57" / 13'34" / 17'55" / 10'24" / 15'27" / 14'58" / 32'22" / 27'06" / 18'19" / 18'45" / 09'06" / 08'16" / 10'16" / 07'20" / 06'01" / 14'03" / 07'39" / 08'12" / 07'26" / 10'06" / 06'20" / 07'21" / 05'44" / 07'23" / 07'10" / 12'29" / 11'47" / 25'01" / 10'16" / 07'59" / 08'32" / 08'49" / 08'03" / 11'02" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'21") | 1000 / 4000 |
| 5 | | 08'02" (+02'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 1000 / 7000 |
| 8 | | 07'23" (+01'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 13'09" (+07'26") | 1000 / 10000 |
| 11 | | 08'00" (+02'17") | 1000 / 11000 |
| 12 | | 06'48" (+01'05") | 1000 / 12000 |
| 13 | | 07'41" (+01'58") | 1000 / 13000 |
| 14 | | 07'02" (+01'19") | 1000 / 14000 |
| 15 | | 09'52" (+04'09") | 1000 / 15000 |
| 16 | | 07'23" (+01'40") | 1000 / 16000 |
| 17 | | 07'10" (+01'27") | 1000 / 17000 |
| 18 | | 08'37" (+02'54") | 1000 / 18000 |
| 19 | | 08'32" (+02'49") | 1000 / 19000 |
| 20 | | 08'29" (+02'46") | 1000 / 20000 |
| 21 | | 15'50" (+10'07") | 1000 / 21000 |
| 22 | | 15'18" (+09'35") | 1000 / 22000 |
| 23 | | 14'24" (+08'41") | 1000 / 23000 |
| 24 | | 12'26" (+06'43") | 1000 / 24000 |
| 25 | | 14'57" (+09'14") | 1000 / 25000 |
| 26 | | 16'56" (+11'13") | 1000 / 26000 |
| 27 | | 13'34" (+07'51") | 1000 / 27000 |
| 28 | | 17'54" (+12'11") | 1000 / 28000 |
| 29 | | 10'24" (+04'41") | 1000 / 29000 |
| 30 | | 15'26" (+09'43") | 1000 / 30000 |
| 31 | | 14'58" (+09'15") | 1000 / 31000 |
| 32 | | 32'21" (+26'38") | 1000 / 32000 |
| 33 | | 27'05" (+21'22") | 1000 / 33000 |
| 34 | | 18'19" (+12'36") | 1000 / 34000 |
| 35 | | 18'44" (+13'01") | 1000 / 35000 |
| 36 | | 09'06" (+03'23") | 1000 / 36000 |
| 37 | | 08'15" (+02'32") | 1000 / 37000 |
| 38 | | 10'16" (+04'33") | 1000 / 38000 |
| 39 | | 07'19" (+01'36") | 1000 / 39000 |
| 40 | | 06'00" (+00'17") | 1000 / 40000 |
| 41 | | 14'03" (+08'20") | 1000 / 41000 |
| 42 | | 07'39" (+01'56") | 1000 / 42000 |
| 43 | | 08'11" (+02'28") | 1000 / 43000 |
| 44 | | 07'25" (+01'42") | 1000 / 44000 |
| 45 | | 10'06" (+04'23") | 1000 / 45000 |
| 46 | | 06'19" (+00'36") | 1000 / 46000 |
| 47 | | 07'20" (+01'37") | 1000 / 47000 |
| 48 | | 05'43" | 1000 / 48000 |
| 49 | | 07'23" (+01'40") | 1000 / 49000 |
| 50 | | 07'09" (+01'26") | 1000 / 50000 |
| 51 | | 12'28" (+06'45") | 1000 / 51000 |
| 52 | | 11'46" (+06'03") | 1000 / 52000 |
| 53 | | 25'01" (+19'18") | 1000 / 53000 |
| 54 | | 10'15" (+04'32") | 1000 / 54000 |
| 55 | | 07'58" (+02'15") | 1000 / 55000 |
| 56 | | 08'32" (+02'49") | 1000 / 56000 |
| 57 | | 08'49" (+03'06") | 1000 / 57000 |
| 58 | | 08'02" (+02'19") | 1000 / 58000 |
| 59 | | 11'02" (+05'19") | 1000 / 59000 |
| 60 | | 07'31" (+01'48") | 682 / 59682 |
https://www.relive.cc/view/vPOp3NkAEEv
第32自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
2022/9/18
2022/9/26
2022/10/10
非登錄馬
2022/3/12 長明賞盃
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'54" | 00:19'16" |
| 4 | 07'04" | 00:26'20" |
| 5 | 08'10" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 06'27" | 00:47'32" |
| 8 | 07'23" | 00:54'55" |
| 9 | 06'21" | 01:01'16" |
| 10 | 13'09" | 01:14'25" |
| 11 | 08'01" | 01:22'26" |
| 12 | 06'49" | 01:29'15" |
| 13 | 07'42" | 01:36'57" |
| 14 | 07'02" | 01:43'59" |
| 15 | 09'52" | 01:53'51" |
| 16 | 07'24" | 02:01'15" |
| 17 | 07'10" | 02:08'25" |
| 18 | 08'37" | 02:17'02" |
| 19 | 08'33" | 02:25'35" |
| 20 | 08'30" | 02:34'05" |
| 21 | 15'51" | 02:49'56" |
| 22 | 15'19" | 03:05'15" |
| 23 | 14'24" | 03:19'39" |
| 24 | 12'26" | 03:32'05" |
| 25 | 14'57" | 03:47'02" |
| 26 | 16'57" | 04:03'59" |
| 27 | 13'34" | 04:17'33" |
| 28 | 17'55" | 04:35'28" |
| 29 | 10'24" | 04:45'52" |
| 30 | 15'27" | 05:01'19" |
| 31 | 14'58" | 05:16'17" |
| 32 | 32'22" | 05:48'39" |
| 33 | 27'06" | 06:15'45" |
| 34 | 18'19" | 06:34'04" |
| 35 | 18'45" | 06:52'49" |
| 36 | 09'06" | 07:01'55" |
| 37 | 08'16" | 07:10'11" |
| 38 | 10'16" | 07:20'27" |
| 39 | 07'20" | 07:27'47" |
| 40 | 06'01" | 07:33'48" |
| 41 | 14'03" | 07:47'51" |
| 42 | 07'39" | 07:55'30" |
| 43 | 08'12" | 08:03'42" |
| 44 | 07'26" | 08:11'08" |
| 45 | 10'06" | 08:21'14" |
| 46 | 06'20" | 08:27'34" |
| 47 | 07'21" | 08:34'55" |
| 48 | 05'44" | 08:40'39" |
| 49 | 07'23" | 08:48'02" |
| 50 | 07'10" | 08:55'12" |
| 51 | 12'29" | 09:07'41" |
| 52 | 11'47" | 09:19'28" |
| 53 | 25'01" | 09:44'29" |
| 54 | 10'16" | 09:54'45" |
| 55 | 07'59" | 10:02'44" |
| 56 | 08'32" | 10:11'16" |
| 57 | 08'49" | 10:20'05" |
| 58 | 08'03" | 10:28'08" |
| 59 | 11'02" | 10:39'10" |
| 59.7 | 07'31" | 10:44'18" |
展開計圈分析
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