43.2 km | 04:33:33 | 06:20/km日期: 2018-06-23 17:48 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 2370 Cal - 平均步頻: 182
Pace: 05'44" / 05'35" / 05'54" / 05'38" / 05'39" / 06'18" / 05'57" / 05'33" / 06'19" / 05'39" / 05'35" / 05'30" / 05'29" / 05'58" / 06'18" / 05'52" / 06'42" / 06'05" / 05'58" / 08'00" / 05'26" / 05'56" / 06'01" / 05'35" / 05'52" / 05'37" / 06'07" / 05'42" / 05'36" / 05'47" / 06'32" / 05'18" / 05'38" / 06'07" / 05'23" / 06'30" / 05'38" / 08'22" / 06'11" / 07'49" / 08'50" / 12'52" / 09'30" / 08'46" /
6月累積里程 :
108.96 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'54" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'39" | 00:28'30" |
6 | 06'18" | 00:34'48" |
7 | 05'57" | 00:40'45" |
8 | 05'33" | 00:46'18" |
9 | 06'19" | 00:52'37" |
10 | 05'39" | 00:58'16" |
11 | 05'35" | 01:03'51" |
12 | 05'30" | 01:09'21" |
13 | 05'29" | 01:14'50" |
14 | 05'58" | 01:20'48" |
15 | 06'18" | 01:27'06" |
16 | 05'52" | 01:32'58" |
17 | 06'42" | 01:39'40" |
18 | 06'05" | 01:45'45" |
19 | 05'58" | 01:51'43" |
20 | 08'00" | 01:59'43" |
21 | 05'26" | 02:05'09" |
22 | 05'56" | 02:11'05" |
23 | 06'01" | 02:17'06" |
24 | 05'35" | 02:22'41" |
25 | 05'52" | 02:28'33" |
26 | 05'37" | 02:34'10" |
27 | 06'07" | 02:40'17" |
28 | 05'42" | 02:45'59" |
29 | 05'36" | 02:51'35" |
30 | 05'47" | 02:57'22" |
31 | 06'32" | 03:03'54" |
32 | 05'18" | 03:09'12" |
33 | 05'38" | 03:14'50" |
34 | 06'07" | 03:20'57" |
35 | 05'23" | 03:26'20" |
36 | 06'30" | 03:32'50" |
37 | 05'38" | 03:38'28" |
38 | 08'22" | 03:46'50" |
39 | 06'11" | 03:53'01" |
40 | 07'49" | 04:00'50" |
41 | 08'50" | 04:09'40" |
42 | 12'52" | 04:22'32" |
43 | 09'30" | 04:32'02" |
43.2 | 08'44" | 04:33'33" |