|  恭喜完成了第 50 馬 12 H | 112.0 km | 06:25/km | 第50馬| 官方成績 | | 日期 | 2023-02-10 | | 成績 | 112.00 km | | 總名次 | 8 / 49 | | 分組名次 | 1 / 8 | | 平均速度 | 06:25/km |
日期: 2023-02-10 20:00 - 總爬升: 1407 m - 平均心率: 145 - 卡路里: 4518 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'44") | 1000 / 1000 | | 2 | | 06'06" (+00'47") | 1000 / 2000 | | 3 | | 06'04" (+00'45") | 1000 / 3000 | | 4 | | 06'02" (+00'43") | 1000 / 4000 | | 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 | | 7 | | 06'00" (+00'41") | 1000 / 7000 | | 8 | | 05'58" (+00'39") | 1000 / 8000 | | 9 | | 06'10" (+00'51") | 1000 / 9000 | | 10 | | 06'07" (+00'48") | 1000 / 10000 | | 11 | | 06'05" (+00'46") | 1000 / 11000 | | 12 | | 06'09" (+00'50") | 1000 / 12000 | | 13 | | 06'08" (+00'49") | 1000 / 13000 | | 14 | | 06'38" (+01'19") | 1000 / 14000 | | 15 | | 06'30" (+01'11") | 1000 / 15000 | | 16 | | 05'49" (+00'30") | 1000 / 16000 | | 17 | | 06'00" (+00'41") | 1000 / 17000 | | 18 | | 06'05" (+00'46") | 1000 / 18000 | | 19 | | 05'54" (+00'35") | 1000 / 19000 | | 20 | | 05'59" (+00'40") | 1000 / 20000 | | 21 | | 06'41" (+01'22") | 1000 / 21000 | | 22 | | 06'22" (+01'03") | 1000 / 22000 | | 23 | | 06'08" (+00'49") | 1000 / 23000 | | 24 | | 06'05" (+00'46") | 1000 / 24000 | | 25 | | 05'54" (+00'35") | 1000 / 25000 | | 26 | | 05'51" (+00'32") | 1000 / 26000 | | 27 | | 05'52" (+00'33") | 1000 / 27000 | | 28 | | 05'52" (+00'33") | 1000 / 28000 | | 29 | | 06'47" (+01'28") | 1000 / 29000 | | 30 | | 06'28" (+01'09") | 1000 / 30000 | | 31 | | 05'58" (+00'39") | 1000 / 31000 | | 32 | | 07'19" (+02'00") | 1000 / 32000 | | 33 | | 06'05" (+00'46") | 1000 / 33000 | | 34 | | 05'48" (+00'29") | 1000 / 34000 | | 35 | | 05'48" (+00'29") | 1000 / 35000 | | 36 | | 06'05" (+00'46") | 1000 / 36000 | | 37 | | 07'00" (+01'41") | 1000 / 37000 | | 38 | | 05'46" (+00'27") | 1000 / 38000 | | 39 | | 06'00" (+00'41") | 1000 / 39000 | | 40 | | 06'05" (+00'46") | 1000 / 40000 | | 41 | | 05'55" (+00'36") | 1000 / 41000 | | 42 | | 06'33" (+01'14") | 1000 / 42000 | | 43 | | 06'03" (+00'44") | 1000 / 43000 | | 44 | | 06'01" (+00'42") | 1000 / 44000 | | 45 | | 05'59" (+00'40") | 1000 / 45000 | | 46 | | 06'24" (+01'05") | 1000 / 46000 | | 47 | | 06'31" (+01'12") | 1000 / 47000 | | 48 | | 06'05" (+00'46") | 1000 / 48000 | | 49 | | 06'05" (+00'46") | 1000 / 49000 | | 50 | | 06'24" (+01'05") | 1000 / 50000 | | 51 | | 05'54" (+00'35") | 1000 / 51000 | | 52 | | 06'01" (+00'42") | 1000 / 52000 | | 53 | | 05'55" (+00'36") | 1000 / 53000 | | 54 | | 06'01" (+00'42") | 1000 / 54000 | | 55 | | 06'12" (+00'53") | 1000 / 55000 | | 56 | | 06'55" (+01'36") | 1000 / 56000 | | 57 | | 06'11" (+00'52") | 1000 / 57000 | | 58 | | 06'34" (+01'15") | 1000 / 58000 | | 59 | | 06'02" (+00'43") | 1000 / 59000 | | 60 | | 06'08" (+00'49") | 1000 / 60000 | | 61 | | 07'29" (+02'10") | 1000 / 61000 | | 62 | | 06'18" (+00'59") | 1000 / 62000 | | 63 | | 06'14" (+00'55") | 1000 / 63000 | | 64 | | 06'11" (+00'52") | 1000 / 64000 | | 65 | | 06'10" (+00'51") | 1000 / 65000 | | 66 | | 06'25" (+01'06") | 1000 / 66000 | | 67 | | 05'55" (+00'36") | 1000 / 67000 | | 68 | | 05'59" (+00'40") | 1000 / 68000 | | 69 | | 06'33" (+01'14") | 1000 / 69000 | | 70 | | 06'19" (+01'00") | 1000 / 70000 | | 71 | | 05'59" (+00'40") | 1000 / 71000 | | 72 | | 06'03" (+00'44") | 1000 / 72000 | | 73 | | 05'48" (+00'29") | 1000 / 73000 | | 74 | | 06'04" (+00'45") | 1000 / 74000 | | 75 | | 06'29" (+01'10") | 1000 / 75000 | | 76 | | 06'33" (+01'14") | 1000 / 76000 | | 77 | | 06'29" (+01'10") | 1000 / 77000 | | 78 | | 06'58" (+01'39") | 1000 / 78000 | | 79 | | 06'28" (+01'09") | 1000 / 79000 | | 80 | | 06'11" (+00'52") | 1000 / 80000 | | 81 | | 07'20" (+02'01") | 1000 / 81000 | | 82 | | 06'05" (+00'46") | 1000 / 82000 | | 83 | | 06'10" (+00'51") | 1000 / 83000 | | 84 | | 06'06" (+00'47") | 1000 / 84000 | | 85 | | 05'55" (+00'36") | 1000 / 85000 | | 86 | | 06'11" (+00'52") | 1000 / 86000 | | 87 | | 06'51" (+01'32") | 1000 / 87000 | | 88 | | 06'16" (+00'57") | 1000 / 88000 | | 89 | | 06'14" (+00'55") | 1000 / 89000 | | 90 | | 06'25" (+01'06") | 1000 / 90000 | | 91 | | 06'12" (+00'53") | 1000 / 91000 | | 92 | | 07'25" (+02'06") | 1000 / 92000 | | 93 | | 06'50" (+01'31") | 1000 / 93000 | | 94 | | 07'16" (+01'57") | 1000 / 94000 | | 95 | | 06'32" (+01'13") | 1000 / 95000 | | 96 | | 06'45" (+01'26") | 1000 / 96000 | | 97 | | 06'35" (+01'16") | 1000 / 97000 | | 98 | | 07'38" (+02'19") | 1000 / 98000 | | 99 | | 06'15" (+00'56") | 1000 / 99000 | | 100 | | 06'14" (+00'55") | 1000 / 100000 | | 101 | | 06'12" (+00'53") | 1000 / 101000 | | 102 | | 06'09" (+00'50") | 1000 / 102000 | | 103 | | 06'15" (+00'56") | 1000 / 103000 | | 104 | | 05'59" (+00'40") | 1000 / 104000 | | 105 | | 06'48" (+01'29") | 1000 / 105000 | | 106 | | 05'40" (+00'21") | 1000 / 106000 | | 107 | | 05'32" (+00'13") | 1000 / 107000 | | 108 | | 05'31" (+00'12") | 1000 / 108000 | | 109 | | 05'19" | 1000 / 109000 | | 110 | | 05'39" (+00'20") | 1000 / 110000 | | 111 | | 05'37" (+00'18") | 1000 / 111000 | | 112 | | 05'20" (+00'01") | 1000 / 112000 | | 113 | | 05'27" (+00'08") | 1000 / 113000 | | 114 | | 05'37" (+00'18") | 1000 / 114000 | | 115 | | 05'48" (+00'29") | 1000 / 115000 |
賽後評分: 國際級賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 202.48 km  Nike ZoomX VaporFly NEXT% 2 累積 : 391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'06" | 00:12'09" | | 3 | 06'05" | 00:18'14" | | 4 | 06'02" | 00:24'16" | | 5 | 06'00" | 00:30'16" | | 6 | 05'53" | 00:36'09" | | 7 | 06'00" | 00:42'09" | | 8 | 05'58" | 00:48'07" | | 9 | 06'11" | 00:54'18" | | 10 | 06'07" | 01:00'25" | | 11 | 06'06" | 01:06'31" | | 12 | 06'10" | 01:12'41" | | 13 | 06'08" | 01:18'49" | | 14 | 06'39" | 01:25'28" | | 15 | 06'31" | 01:31'59" | | 16 | 05'49" | 01:37'48" | | 17 | 06'00" | 01:43'48" | | 18 | 06'06" | 01:49'54" | | 19 | 05'54" | 01:55'48" | | 20 | 05'59" | 02:01'47" | | 21 | 06'41" | 02:08'28" | | 22 | 06'23" | 02:14'51" | | 23 | 06'08" | 02:20'59" | | 24 | 06'05" | 02:27'04" | | 25 | 05'55" | 02:32'59" | | 26 | 05'51" | 02:38'50" | | 27 | 05'53" | 02:44'43" | | 28 | 05'53" | 02:50'36" | | 29 | 06'47" | 02:57'23" | | 30 | 06'28" | 03:03'51" | | 31 | 05'59" | 03:09'50" | | 32 | 07'20" | 03:17'10" | | 33 | 06'05" | 03:23'15" | | 34 | 05'49" | 03:29'04" | | 35 | 05'48" | 03:34'52" | | 36 | 06'06" | 03:40'58" | | 37 | 07'00" | 03:47'58" | | 38 | 05'47" | 03:53'45" | | 39 | 06'00" | 03:59'45" | | 40 | 06'06" | 04:05'51" | | 41 | 05'55" | 04:11'46" | | 42 | 06'33" | 04:18'19" | | 43 | 06'04" | 04:24'23" | | 44 | 06'01" | 04:30'24" | | 45 | 06'00" | 04:36'24" | | 46 | 06'24" | 04:42'48" | | 47 | 06'31" | 04:49'19" | | 48 | 06'06" | 04:55'25" | | 49 | 06'05" | 05:01'30" | | 50 | 06'25" | 05:07'55" | | 51 | 05'55" | 05:13'50" | | 52 | 06'01" | 05:19'51" | | 53 | 05'56" | 05:25'47" | | 54 | 06'01" | 05:31'48" | | 55 | 06'13" | 05:38'01" | | 56 | 06'55" | 05:44'56" | | 57 | 06'12" | 05:51'08" | | 58 | 06'34" | 05:57'42" | | 59 | 06'03" | 06:03'45" | | 60 | 06'09" | 06:09'54" | | 61 | 07'29" | 06:17'23" | | 62 | 06'19" | 06:23'42" | | 63 | 06'14" | 06:29'56" | | 64 | 06'11" | 06:36'07" | | 65 | 06'11" | 06:42'18" | | 66 | 06'25" | 06:48'43" | | 67 | 05'56" | 06:54'39" | | 68 | 05'59" | 07:00'38" | | 69 | 06'34" | 07:07'12" | | 70 | 06'19" | 07:13'31" | | 71 | 06'00" | 07:19'31" | | 72 | 06'04" | 07:25'35" | | 73 | 05'49" | 07:31'24" | | 74 | 06'05" | 07:37'29" | | 75 | 06'29" | 07:43'58" | | 76 | 06'33" | 07:50'31" | | 77 | 06'30" | 07:57'01" | | 78 | 06'58" | 08:03'59" | | 79 | 06'28" | 08:10'27" | | 80 | 06'12" | 08:16'39" | | 81 | 07'21" | 08:24'00" | | 82 | 06'05" | 08:30'05" | | 83 | 06'11" | 08:36'16" | | 84 | 06'07" | 08:42'23" | | 85 | 05'55" | 08:48'18" | | 86 | 06'12" | 08:54'30" | | 87 | 06'51" | 09:01'21" | | 88 | 06'16" | 09:07'37" | | 89 | 06'15" | 09:13'52" | | 90 | 06'25" | 09:20'17" | | 91 | 06'13" | 09:26'30" | | 92 | 07'26" | 09:33'56" | | 93 | 06'50" | 09:40'46" | | 94 | 07'16" | 09:48'02" | | 95 | 06'33" | 09:54'35" | | 96 | 06'46" | 10:01'21" | | 97 | 06'36" | 10:07'57" | | 98 | 07'38" | 10:15'35" | | 99 | 06'16" | 10:21'51" | | 100 | 06'15" | 10:28'06" | | 101 | 06'12" | 10:34'18" | | 102 | 06'10" | 10:40'28" | | 103 | 06'16" | 10:46'44" | | 104 | 05'59" | 10:52'43" | | 105 | 06'48" | 10:59'31" | | 106 | 05'41" | 11:05'12" | | 107 | 05'33" | 11:10'45" | | 108 | 05'31" | 11:16'16" | | 109 | 05'20" | 11:21'36" | | 110 | 05'39" | 11:27'15" | | 111 | 05'38" | 11:32'53" | | 112 | 05'20" | 11:38'13" | | 113 | 05'27" | 11:43'40" | | 114 | 05'37" | 11:49'17" | | 115 | 05'49" | 11:55'06" | | 115.7 | 05'30" | 11:59'08" |
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