42.2 km | 04:58:51 | 07:04/km日期: 2022-08-20 17:31 - 總爬升: 690 m - 平均心率: 138 - 卡路里: 1988 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 06'17" / 06'33" / 06'29" / 06'07" / 06'28" / 06'40" / 06'40" / 07'51" / 06'16" / 06'30" / 06'10" / 06'15" / 06'10" / 06'22" / 08'09" / 06'33" / 06'18" / 06'16" / 06'23" / 06'02" / 06'47" / 08'39" / 08'34" / 06'38" / 07'41" / 09'14" / 06'16" / 06'27" / 08'31" / 06'42" / 11'57" / 07'12" / 07'34" / 07'19" / 08'36" / 08'24" / 07'06" / 07'15" / 06'16" / 06'21" / 06'35" / 06'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1000 / 1000 |
2 | | 06'33" (+00'32") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'06") | 1000 / 4000 |
5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'40" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'38") | 1000 / 7000 |
8 | | 07'51" (+01'50") | 1000 / 8000 |
9 | | 06'15" (+00'14") | 1000 / 9000 |
10 | | 06'30" (+00'29") | 1000 / 10000 |
11 | | 06'10" (+00'09") | 1000 / 11000 |
12 | | 06'15" (+00'14") | 1000 / 12000 |
13 | | 06'09" (+00'08") | 1000 / 13000 |
14 | | 06'22" (+00'21") | 1000 / 14000 |
15 | | 08'09" (+02'08") | 1000 / 15000 |
16 | | 06'32" (+00'31") | 1000 / 16000 |
17 | | 06'18" (+00'17") | 1000 / 17000 |
18 | | 06'15" (+00'14") | 1000 / 18000 |
19 | | 06'23" (+00'22") | 1000 / 19000 |
20 | | 06'01" | 1000 / 20000 |
21 | | 06'47" (+00'46") | 1000 / 21000 |
22 | | 08'38" (+02'37") | 1000 / 22000 |
23 | | 08'34" (+02'33") | 1000 / 23000 |
24 | | 06'38" (+00'37") | 1000 / 24000 |
25 | | 07'41" (+01'40") | 1000 / 25000 |
26 | | 09'13" (+03'12") | 1000 / 26000 |
27 | | 06'16" (+00'15") | 1000 / 27000 |
28 | | 06'27" (+00'26") | 1000 / 28000 |
29 | | 08'30" (+02'29") | 1000 / 29000 |
30 | | 06'42" (+00'41") | 1000 / 30000 |
31 | | 11'57" (+05'56") | 1000 / 31000 |
32 | | 07'11" (+01'10") | 1000 / 32000 |
33 | | 07'34" (+01'33") | 1000 / 33000 |
34 | | 07'19" (+01'18") | 1000 / 34000 |
35 | | 08'35" (+02'34") | 1000 / 35000 |
36 | | 08'23" (+02'22") | 1000 / 36000 |
37 | | 07'06" (+01'05") | 1000 / 37000 |
38 | | 07'14" (+01'13") | 1000 / 38000 |
39 | | 06'15" (+00'14") | 1000 / 39000 |
40 | | 06'21" (+00'20") | 1000 / 40000 |
41 | | 06'35" (+00'34") | 1000 / 41000 |
42 | | 06'54" (+00'53") | 1000 / 42000 |
43 | | 06'49" (+00'48") | 204 / 42204 |
第29自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
非登錄馬
2022/3/12 長明賞盃
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
266.13 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 06'29" | 00:19'19" |
4 | 06'07" | 00:25'26" |
5 | 06'28" | 00:31'54" |
6 | 06'40" | 00:38'34" |
7 | 06'40" | 00:45'14" |
8 | 07'51" | 00:53'05" |
9 | 06'16" | 00:59'21" |
10 | 06'30" | 01:05'51" |
11 | 06'10" | 01:12'01" |
12 | 06'15" | 01:18'16" |
13 | 06'10" | 01:24'26" |
14 | 06'22" | 01:30'48" |
15 | 08'09" | 01:38'57" |
16 | 06'33" | 01:45'30" |
17 | 06'18" | 01:51'48" |
18 | 06'16" | 01:58'04" |
19 | 06'23" | 02:04'27" |
20 | 06'02" | 02:10'29" |
21 | 06'47" | 02:17'16" |
22 | 08'39" | 02:25'55" |
23 | 08'34" | 02:34'29" |
24 | 06'38" | 02:41'07" |
25 | 07'41" | 02:48'48" |
26 | 09'14" | 02:58'02" |
27 | 06'16" | 03:04'18" |
28 | 06'27" | 03:10'45" |
29 | 08'31" | 03:19'16" |
30 | 06'42" | 03:25'58" |
31 | 11'57" | 03:37'55" |
32 | 07'12" | 03:45'07" |
33 | 07'34" | 03:52'41" |
34 | 07'19" | 04:00'00" |
35 | 08'36" | 04:08'36" |
36 | 08'24" | 04:17'00" |
37 | 07'06" | 04:24'06" |
38 | 07'15" | 04:31'21" |
39 | 06'16" | 04:37'37" |
40 | 06'21" | 04:43'58" |
41 | 06'35" | 04:50'33" |
42 | 06'55" | 04:57'28" |
42.2 | 06'45" | 04:58'51" |