43.0 km | 05:30:01 | 07:39/km日期: 2024-11-14 08:09 - 總爬升: 672 m - 卡路里: 2168 Cal
Pace: 12'53" / 22'29" / 14'13" / 15'43" / 29'17" / 67'37" / 29'01" / 25'39" / 21'17" / 25'02" / 08'14" / 02'15" / 02'25" / 01'53" / 01'29" / 01'10" / 01'03" / 00'57" / 01'28" / 01'18" / 02'02" / 01'46" / 01'01" / 00'53" / 02'27" / 00'54" / 00'46" / 00'49" / 00'50" / 00'44" / 00'51" / 01'32" / 01'29" / 03'18" / 04'39" / 01'36" / 01'55" / 01'08" / 00'54" / 01'57" / 01'19" / 02'12" / 01'43" / 03'00" / 106'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+11'57") | 1015 / 1015 |
| 2 | | 25'40" (+24'56") | 1000 / 2015 |
| 3 | | 12'55" (+12'11") | 1000 / 3016 |
| 4 | | 24'40" (+23'56") | 1000 / 4016 |
| 5 | | 01:08'53" (+08'09") | 1003 / 5019 |
| 6 | | 27'26" (+26'42") | 1000 / 6020 |
| 7 | | 29'03" (+28'19") | 1000 / 7021 |
| 8 | | 24'52" (+24'08") | 1000 / 8021 |
| 9 | | 20'59" (+20'15") | 1000 / 9021 |
| 10 | | 21'26" (+20'42") | 1000 / 10022 |
| 11 | | 03'21" (+02'37") | 1004 / 11027 |
| 12 | | 02'14" (+01'30") | 1006 / 12033 |
| 13 | | 02'30" (+01'46") | 1000 / 13034 |
| 14 | | 01'28" (+00'44") | 1002 / 14036 |
| 15 | | 01'25" (+00'41") | 1011 / 15048 |
| 16 | | 01'04" (+00'20") | 1002 / 16050 |
| 17 | | 01'00" (+00'16") | 1008 / 17059 |
| 18 | | 01'27" (+00'43") | 1012 / 18071 |
| 19 | | 01'11" (+00'27") | 1006 / 19078 |
| 20 | | 02'05" (+01'21") | 1012 / 20090 |
| 21 | | 01'54" (+01'10") | 1005 / 21096 |
| 22 | | 01'02" (+00'18") | 1004 / 22100 |
| 23 | | 00'55" (+00'11") | 1010 / 23110 |
| 24 | | 02'27" (+01'43") | 1006 / 24117 |
| 25 | | 00'55" (+00'11") | 1012 / 25130 |
| 26 | | 00'48" (+00'04") | 1018 / 26148 |
| 27 | | 00'50" (+00'06") | 1006 / 27155 |
| 28 | | 00'51" (+00'07") | 1016 / 28172 |
| 29 | | 00'44" | 1017 / 29189 |
| 30 | | 00'55" (+00'11") | 1006 / 30196 |
| 31 | | 01'34" (+00'50") | 1003 / 31200 |
| 32 | | 01'48" (+01'04") | 1009 / 32209 |
| 33 | | 06'32" (+05'48") | 1000 / 33209 |
| 34 | | 01'12" (+00'28") | 1000 / 34209 |
| 35 | | 01'41" (+00'57") | 1010 / 35220 |
| 36 | | 01'52" (+01'08") | 1001 / 36221 |
| 37 | | 01'02" (+00'18") | 1001 / 37223 |
| 38 | | 00'57" (+00'13") | 1001 / 38224 |
| 39 | | 02'16" (+01'32") | 1007 / 39231 |
| 40 | | 02'09" (+01'25") | 1002 / 40234 |
| 41 | | 01'49" (+01'05") | 1000 / 41234 |
| 42 | | 02'49" (+02'05") | 1007 / 42242 |
| 43 | | 06'45" (+06'01") | 802 / 43044 |
11月累積里程 : 145.39 km
MW Watch 上傳(省電模式) | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 22'29" | 00:35'22" |
| 3 | 14'13" | 00:49'35" |
| 4 | 15'43" | 01:05'18" |
| 5 | 29'17" | 01:34'35" |
| 6 | 67'37" | 02:42'12" |
| 7 | 29'01" | 03:11'13" |
| 8 | 25'39" | 03:36'52" |
| 9 | 21'17" | 03:58'09" |
| 10 | 25'02" | 04:23'11" |
| 11 | 08'14" | 04:31'25" |
| 12 | 02'15" | 04:33'40" |
| 13 | 02'25" | 04:36'05" |
| 14 | 01'53" | 04:37'58" |
| 15 | 01'29" | 04:39'27" |
| 16 | 01'10" | 04:40'37" |
| 17 | 01'03" | 04:41'40" |
| 18 | 00'57" | 04:42'37" |
| 19 | 01'28" | 04:44'05" |
| 20 | 01'18" | 04:45'23" |
| 21 | 02'02" | 04:47'25" |
| 22 | 01'46" | 04:49'11" |
| 23 | 01'01" | 04:50'12" |
| 24 | 00'53" | 04:51'05" |
| 25 | 02'27" | 04:53'32" |
| 26 | 00'54" | 04:54'26" |
| 27 | 00'46" | 04:55'12" |
| 28 | 00'49" | 04:56'01" |
| 29 | 00'50" | 04:56'51" |
| 30 | 00'44" | 04:57'35" |
| 31 | 00'51" | 04:58'26" |
| 32 | 01'32" | 04:59'58" |
| 33 | 01'29" | 05:01'27" |
| 34 | 03'18" | 05:04'45" |
| 35 | 04'39" | 05:09'24" |
| 36 | 01'36" | 05:11'00" |
| 37 | 01'55" | 05:12'55" |
| 38 | 01'08" | 05:14'03" |
| 39 | 00'54" | 05:14'57" |
| 40 | 01'57" | 05:16'54" |
| 41 | 01'19" | 05:18'13" |
| 42 | 02'12" | 05:20'25" |
| 43 | 01'43" | 05:22'08" |
| 44 | 03'00" | 05:25'08" |
| 43.0 | -5'-7" | 05:30'01" |
13110.9 km | 
0.0 km
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