Libniz Lin 2022/12/17 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

53.0 km | 09:36:12 | 10:52/km | 第118馬

八百壯士超馬系列-制霸浸水營超馬

官方成績
日期	2022-12-17
成績	09:36:12
總名次	116 / -
分組名次	- / -
平均速度	10:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'14")

00:41'14"

01:39'07"

10 km

(01:39'07")

00:57'53" (+16'39")

15 km

(02:36'34")

00:57'27" (+16'13")

01:43'52" (+04'45")

20 km

(03:22'59")

00:46'25" (+05'11")

25 km

(04:26'15")

01:03'16" (+22'02")

02:15'35" (+36'28")

30 km

(05:38'34")

01:12'19" (+31'05")

35 km

(06:38'35")

01:00'01" (+18'47")

01:59'20" (+20'13")

40 km

(07:37'54")

00:59'19" (+18'05")

45 km

(08:31'10")

00:53'16" (+12'02")

01:40'14" (+01'07")

50 km

(09:18'08")

00:46'58" (+05'44")

Finish

(09:36:12)

日期: 2022-12-17 06:29 - 總爬升: 1920 m - 卡路里: 2975 Cal - 總步數: 122580 - 平均步頻: 211 - 平均步幅: 41 cm - 溫度: 23°C - 濕度: 73%

賽後評分: 讚
給 5 星

12月累積里程 : 105.28 km

MW Watch 上傳(省電模式) | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'13"	00:14'30"
3	07'27"	00:21'57"
4	07'52"	00:29'49"
5	11'25"	00:41'14"
6	12'21"	00:53'35"
7	11'17"	01:04'52"
8	11'32"	01:16'24"
9	11'13"	01:27'37"
10	11'30"	01:39'07"
11	13'31"	01:52'38"
12	10'11"	02:02'49"
13	11'34"	02:14'23"
14	10'17"	02:24'40"
15	11'54"	02:36'34"
16	12'02"	02:48'36"
17	08'02"	02:56'38"
18	07'34"	03:04'12"
19	08'28"	03:12'40"
20	10'19"	03:22'59"
21	13'44"	03:36'43"
22	11'47"	03:48'30"
23	12'15"	04:00'45"
24	13'40"	04:14'25"
25	11'50"	04:26'15"
26	12'55"	04:39'10"
27	11'38"	04:50'48"
28	25'06"	05:15'54"
29	11'26"	05:27'20"
30	11'14"	05:38'34"
31	14'24"	05:52'58"
32	11'55"	06:04'53"
33	11'16"	06:16'09"
34	12'30"	06:28'39"
35	09'56"	06:38'35"
36	13'13"	06:51'48"
37	08'28"	07:00'16"
38	10'41"	07:10'57"
39	10'14"	07:21'11"
40	16'43"	07:37'54"
41	10'30"	07:48'24"
42	17'51"	08:06'15"
43	07'54"	08:14'09"
44	08'50"	08:22'59"
45	08'11"	08:31'10"
46	08'57"	08:40'07"
47	10'37"	08:50'44"
48	09'02"	08:59'46"
49	09'40"	09:09'26"
50	08'42"	09:18'08"
51	09'09"	09:27'17"
50.9	-93'-23"	09:40'31"