Libniz Lin 2020/12/13 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

50.0 km | 07:48:27 | 09:22/km | 第106馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	07:48:27
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56"

01:15'05"

10 km

(01:15'05")

00:38'09" (+01'13")

15 km

(01:59'34")

00:44'29" (+07'33")

01:32'28" (+17'23")

20 km

(02:47'33")

00:47'59" (+11'03")

25 km

(03:30'47")

00:43'14" (+06'18")

01:31'16" (+16'11")

30 km

(04:18'49")

00:48'02" (+11'06")

35 km

(05:09'30")

00:50'41" (+13'45")

01:36'12" (+21'07")

40 km

(05:55'01")

00:45'31" (+08'35")

45 km

(06:44'26")

00:49'25" (+12'29")

01:36'21" (+21'16")

50 km

(07:31'22")

00:46'56" (+10'00")

Finish

(07:48:27)

日期: 2020-12-13 10:00 - 總爬升: 276 m - 卡路里: 2958 Cal - 總步數: 93144 - 平均步頻: 198 - 平均步幅: 54 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)

賽後評分: 讚
給 5 星

12月累積里程 : 92.33 km

MW Watch 上傳(省電模式) | 3 years ago

林老師, 金賀菈和其他 2 人說推

留言

林老師恭喜

2020-12-20 19:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'45"	00:13'53"
3	07'53"	00:21'46"
4	07'18"	00:29'04"
5	07'52"	00:36'56"
6	07'22"	00:44'18"
7	07'42"	00:52'00"
8	07'37"	00:59'37"
9	07'20"	01:06'57"
10	08'08"	01:15'05"
11	09'01"	01:24'06"
12	08'32"	01:32'38"
13	09'42"	01:42'20"
14	08'21"	01:50'41"
15	08'53"	01:59'34"
16	11'46"	02:11'20"
17	07'44"	02:19'04"
18	07'40"	02:26'44"
19	08'59"	02:35'43"
20	11'50"	02:47'33"
21	07'51"	02:55'24"
22	07'54"	03:03'18"
23	08'31"	03:11'49"
24	10'10"	03:21'59"
25	08'48"	03:30'47"
26	09'37"	03:40'24"
27	08'54"	03:49'18"
28	10'59"	04:00'17"
29	08'15"	04:08'32"
30	10'17"	04:18'49"
31	11'05"	04:29'54"
32	10'21"	04:40'15"
33	08'32"	04:48'47"
34	10'58"	04:59'45"
35	09'45"	05:09'30"
36	07'51"	05:17'21"
37	08'46"	05:26'07"
38	09'57"	05:36'04"
39	09'34"	05:45'38"
40	09'23"	05:55'01"
41	11'25"	06:06'26"
42	08'46"	06:15'12"
43	08'41"	06:23'53"
44	11'58"	06:35'51"
45	08'35"	06:44'26"
46	09'18"	06:53'44"
47	09'04"	07:02'48"
48	10'01"	07:12'49"
49	08'55"	07:21'44"
50	09'38"	07:31'22"
51	08'51"	07:40'13"
50.6	-19'-30"	07:48'27"