Libniz Lin 2020/08/23 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

46.6 km | 08:19:12 | 10:42/km | 第101馬

2020 忘憂森林超馬(5)

官方成績
日期	2020-08-23
成績	08:19:12
總名次	- / -
分組名次	- / -
平均速度	10:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'29")

00:44'29" (+03'30")

01:38'44" (+00'17")

10 km

(01:38'44")

00:54'15" (+13'16")

15 km

(02:34'33")

00:55'49" (+14'50")

01:52'27" (+14'00")

20 km

(03:31'11")

00:56'38" (+15'39")

25 km

(04:39'12")

01:08'01" (+27'02")

01:49'00" (+10'33")

30 km

(05:20'11")

00:40'59"

35 km

(06:04'02")

00:43'51" (+02'52")

01:38'27"

40 km

(06:58'38")

00:54'36" (+13'37")

45 km

(07:41'21")

00:42'43" (+01'44")

00:00'00"

Finish

(08:19:12)

日期: 2020-08-23 05:34 - 總爬升: 1912 m - 卡路里: 2828 Cal - 總步數: 105102 - 平均步頻: 210 - 平均步幅: 45 cm - 溫度: 20°C - 濕度: 96%

賽後評分: 讚
給 5 星

8月累積里程 : 107.97 km

MW Watch 上傳(省電模式) | 4 years ago

小湯, 林老師和其他 2 人說推

留言

林老師恭喜完賽

2020-08-26 10:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	08'28"	00:17'23"
3	09'24"	00:26'47"
4	08'05"	00:34'52"
5	09'37"	00:44'29"
6	09'18"	00:53'47"
7	11'07"	01:04'54"
8	10'35"	01:15'29"
9	11'43"	01:27'12"
10	11'32"	01:38'44"
11	15'11"	01:53'55"
12	13'14"	02:07'09"
13	10'01"	02:17'10"
14	09'05"	02:26'15"
15	08'18"	02:34'33"
16	10'53"	02:45'26"
17	12'43"	02:58'09"
18	10'52"	03:09'01"
19	11'37"	03:20'38"
20	10'33"	03:31'11"
21	12'01"	03:43'12"
22	12'44"	03:55'56"
23	07'59"	04:03'55"
24	16'47"	04:20'42"
25	18'30"	04:39'12"
26	08'01"	04:47'13"
27	09'30"	04:56'43"
28	08'53"	05:05'36"
29	07'50"	05:13'26"
30	06'45"	05:20'11"
31	07'23"	05:27'34"
32	07'30"	05:35'04"
33	07'30"	05:42'34"
34	08'00"	05:50'34"
35	13'28"	06:04'02"
36	11'33"	06:15'35"
37	12'33"	06:28'08"
38	08'24"	06:36'32"
39	13'07"	06:49'39"
40	08'59"	06:58'38"
41	07'50"	07:06'28"
42	08'33"	07:15'01"
43	08'05"	07:23'06"
44	08'35"	07:31'41"
45	09'40"	07:41'21"
46	07'18"	07:48'39"
47	09'19"	07:57'58"
48	08'07"	08:06'05"
49	08'36"	08:14'41"
48.3	-6'-52"	08:19'12"