Libniz Lin 2017/12/16 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

66.0 km | 09:30:08 | 08:38/km | 第54馬

高雄山城100Km超級馬拉松

官方成績
日期	2017-12-16
成績	09:30:08
總名次	19 / 32
分組名次	6 / 7
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48" (+01'19")

01:16'00" (+03'40")

10 km

(01:16'00")

00:42'12" (+09'43")

15 km

(01:55'51")

00:39'51" (+07'22")

01:12'20"

20 km

(02:28'20")

00:32'29"

25 km

(03:06'48")

00:38'28" (+05'59")

01:26'36" (+14'16")

30 km

(03:54'56")

00:48'08" (+15'39")

35 km

(04:35'28")

00:40'32" (+08'03")

01:25'08" (+12'48")

40 km

(05:20'04")

00:44'36" (+12'07")

45 km

(06:03'38")

00:43'34" (+11'05")

01:31'04" (+18'44")

50 km

(06:51'08")

00:47'30" (+15'01")

55 km

(07:36'22")

00:45'14" (+12'45")

01:26'58" (+14'38")

60 km

(08:18'06")

00:41'44" (+09'15")

65 km

(09:04'34")

00:46'28" (+13'59")

00:00'00"

Finish

(09:30:08)

日期: 2017-12-16 08:00 - 總爬升: 799 m - 卡路里: 3811 Cal - 總步數: 50666 - 平均步頻: 91 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)

賽前宣言: ...

賽後評分: ...
給 5 星

12月累積里程 : 134.35 km

MW Watch 上傳(省電模式) | 6 years ago

李世民, 品衡(慢慢蛇) 和其他 8 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2017-12-18 22:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'38"	00:13'10"
3	06'35"	00:19'45"
4	07'44"	00:27'29"
5	06'19"	00:33'48"
6	07'04"	00:40'52"
7	09'02"	00:49'54"
8	09'12"	00:59'06"
9	09'13"	01:08'19"
10	07'41"	01:16'00"
11	07'38"	01:23'38"
12	07'58"	01:31'36"
13	08'06"	01:39'42"
14	08'45"	01:48'27"
15	07'24"	01:55'51"
16	05'59"	02:01'50"
17	05'35"	02:07'25"
18	05'57"	02:13'22"
19	07'53"	02:21'15"
20	07'05"	02:28'20"
21	07'05"	02:35'25"
22	07'22"	02:42'47"
23	07'10"	02:49'57"
24	08'04"	02:58'01"
25	08'47"	03:06'48"
26	10'00"	03:16'48"
27	08'11"	03:24'59"
28	07'10"	03:32'09"
29	08'04"	03:40'13"
30	14'43"	03:54'56"
31	07'51"	04:02'47"
32	08'37"	04:11'24"
33	08'37"	04:20'01"
34	07'37"	04:27'38"
35	07'50"	04:35'28"
36	11'29"	04:46'57"
37	07'25"	04:54'22"
38	07'20"	05:01'42"
39	09'17"	05:10'59"
40	09'05"	05:20'04"
41	08'43"	05:28'47"
42	07'54"	05:36'41"
43	07'41"	05:44'22"
44	10'38"	05:55'00"
45	08'38"	06:03'38"
46	08'31"	06:12'09"
47	08'27"	06:20'36"
48	09'53"	06:30'29"
49	07'53"	06:38'22"
50	12'46"	06:51'08"
51	09'56"	07:01'04"
52	09'34"	07:10'38"
53	07'52"	07:18'30"
54	09'54"	07:28'24"
55	07'58"	07:36'22"
56	07'15"	07:43'37"
57	08'58"	07:52'35"
58	08'18"	08:00'53"
59	08'16"	08:09'09"
60	08'57"	08:18'06"
61	09'11"	08:27'17"
62	08'42"	08:35'59"
63	08'17"	08:44'16"
64	11'09"	08:55'25"
65	09'09"	09:04'34"
66	09'07"	09:13'41"
66.2	12'28"	09:15'54"