10.0 km | 00:48:39 | 04:51/km日期: 2024-11-17 08:34 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98.3
Pace: 05'03" / 04'42" / 04'39" / 04'44" / 04'53" / 04'52" / 04'58" / 04'54" / 04'58" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'24") | 1000 / 1000 |
2 | | 04'42" (+00'04") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'43" (+00'05") | 1000 / 4000 |
5 | | 04'52" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'20") | 1000 / 7000 |
8 | | 04'54" (+00'16") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'18") | 1000 / 10000 |
11 | | 02'46" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.97 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'42" | 00:09'45" |
3 | 04'39" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 04'53" | 00:24'01" |
6 | 04'52" | 00:28'53" |
7 | 04'58" | 00:33'51" |
8 | 04'54" | 00:38'45" |
9 | 04'58" | 00:43'43" |
10 | 04'56" | 00:48'39" |
10.0 | 04'06" | 00:48'40" |