|  全馬 | 04:21:51 | 06:12/km | 第9馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:21:51 | | 總名次 | 222 / 684 | | 分組名次 | 21 / 69 | | 平均速度 | 06:12/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:54'24" | | 00:28'08" (+01'52") | | 00:27'49" (+01'33") | 00:56'43" (+02'19") | | 00:28'54" (+02'38") | | 00:28'59" (+02'43") | 01:02'07" (+07'43") | | 00:33'08" (+06'52") | | 00:33'53" (+07'37") | 01:08'28" (+14'04") | | 00:34'35" (+08'19") | |
日期: 2017-11-12 06:30 - 總爬升: 296 m - 地點: 新北市浮洲橋 - 天氣: 陰 - 卡路里: 2544 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" | 1000 / 1000 | | 2 | | 05'36" (+00'46") | 1000 / 2000 | | 3 | | 05'36" (+00'46") | 1000 / 3000 | | 4 | | 05'51" (+01'01") | 1000 / 4000 | | 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 | | 7 | | 05'45" (+00'55") | 1000 / 7000 | | 8 | | 05'34" (+00'44") | 1000 / 8000 | | 9 | | 05'40" (+00'50") | 1000 / 9000 | | 10 | | 05'30" (+00'40") | 1000 / 10000 | | 11 | | 05'37" (+00'47") | 1000 / 11000 | | 12 | | 05'25" (+00'35") | 1000 / 12000 | | 13 | | 05'35" (+00'45") | 1000 / 13000 | | 14 | | 05'36" (+00'46") | 1000 / 14000 | | 15 | | 05'33" (+00'43") | 1000 / 15000 | | 16 | | 05'31" (+00'41") | 1000 / 16000 | | 17 | | 05'50" (+01'00") | 1000 / 17000 | | 18 | | 05'37" (+00'47") | 1000 / 18000 | | 19 | | 05'46" (+00'56") | 1000 / 19000 | | 20 | | 06'06" (+01'16") | 1000 / 20000 | | 21 | | 05'34" (+00'44") | 1000 / 21000 | | 22 | | 05'39" (+00'49") | 1000 / 22000 | | 23 | | 05'37" (+00'47") | 1000 / 23000 | | 24 | | 05'43" (+00'53") | 1000 / 24000 | | 25 | | 06'24" (+01'34") | 1000 / 25000 | | 26 | | 06'05" (+01'15") | 1000 / 26000 | | 27 | | 06'16" (+01'26") | 1000 / 27000 | | 28 | | 06'59" (+02'09") | 1000 / 28000 | | 29 | | 07'07" (+02'17") | 1000 / 29000 | | 30 | | 06'38" (+01'48") | 1000 / 30000 | | 31 | | 06'29" (+01'39") | 1000 / 31000 | | 32 | | 07'12" (+02'22") | 1000 / 32000 | | 33 | | 06'54" (+02'04") | 1000 / 33000 | | 34 | | 06'30" (+01'40") | 1000 / 34000 | | 35 | | 06'46" (+01'56") | 1000 / 35000 | | 36 | | 06'34" (+01'44") | 1000 / 36000 | | 37 | | 06'34" (+01'44") | 1000 / 37000 | | 38 | | 07'29" (+02'39") | 1000 / 38000 | | 39 | | 06'48" (+01'58") | 1000 / 39000 | | 40 | | 07'08" (+02'18") | 1000 / 40000 | | 41 | | 06'59" (+02'09") | 1000 / 41000 | | 42 | | 06'47" (+01'57") | 1000 / 42000 | | 43 | | 12'19" (+07'29") | 950 / 42950 |
<第九馬>板橋馬拉松
過去曾在12月跑馬，凍到膝蓋爆掉上回收車，今天備妥襪套+護膝，在涼爽天氣下竟然破PB。
明年要換組別了，40歲以前完成10馬的目標殘念了...... 賽後評分: ok 給 4 星  11月累積里程 : 99.80 km  hyper-heroes 輕量型路跑鞋 累積 : 572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 05'36" | 00:09'10" | | 3 | 05'37" | 00:14'47" | | 4 | 05'51" | 00:20'38" | | 5 | 05'38" | 00:26'16" | | 6 | 05'38" | 00:31'54" | | 7 | 05'45" | 00:37'39" | | 8 | 05'34" | 00:43'13" | | 9 | 05'41" | 00:48'54" | | 10 | 05'30" | 00:54'24" | | 11 | 05'38" | 01:00'02" | | 12 | 05'25" | 01:05'27" | | 13 | 05'36" | 01:11'03" | | 14 | 05'37" | 01:16'40" | | 15 | 05'33" | 01:22'13" | | 16 | 05'32" | 01:27'45" | | 17 | 05'51" | 01:33'36" | | 18 | 05'38" | 01:39'14" | | 19 | 05'46" | 01:45'00" | | 20 | 06'07" | 01:51'07" | | 21 | 05'34" | 01:56'41" | | 22 | 05'39" | 02:02'20" | | 23 | 05'37" | 02:07'57" | | 24 | 05'44" | 02:13'41" | | 25 | 06'25" | 02:20'06" | | 26 | 06'05" | 02:26'11" | | 27 | 06'16" | 02:32'27" | | 28 | 07'00" | 02:39'27" | | 29 | 07'08" | 02:46'35" | | 30 | 06'39" | 02:53'14" | | 31 | 06'29" | 02:59'43" | | 32 | 07'13" | 03:06'56" | | 33 | 06'55" | 03:13'51" | | 34 | 06'30" | 03:20'21" | | 35 | 06'46" | 03:27'07" | | 36 | 06'35" | 03:33'42" | | 37 | 06'35" | 03:40'17" | | 38 | 07'29" | 03:47'46" | | 39 | 06'48" | 03:54'34" | | 40 | 07'08" | 04:01'42" | | 41 | 07'00" | 04:08'42" | | 42 | 06'47" | 04:15'29" | | 43.0 | 12'18" | 04:27'11" |
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