|  12 H | 95.0 km | 07:34/km | 第27馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 95.00 km | | 總名次 | 27 / 123 | | 分組名次 | 25 / 105 | | 平均速度 | 07:34/km |
李宏志  日期: 2024-04-28 06:00 - 總爬升: 301 m - 地點: 台北大學 - 天氣: 陰+大太陽 - 卡路里: 6788 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'04") | 1000 / 1000 | | 2 | | 05'52" (+00'14") | 1000 / 2000 | | 3 | | 05'39" (+00'01") | 1000 / 3000 | | 4 | | 05'48" (+00'10") | 1000 / 4000 | | 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 | | 7 | | 05'49" (+00'11") | 1000 / 7000 | | 8 | | 06'07" (+00'29") | 1000 / 8000 | | 9 | | 05'48" (+00'10") | 1000 / 9000 | | 10 | | 05'59" (+00'21") | 1000 / 10000 | | 11 | | 06'13" (+00'35") | 1000 / 11000 | | 12 | | 05'57" (+00'19") | 1000 / 12000 | | 13 | | 06'11" (+00'33") | 1000 / 13000 | | 14 | | 06'12" (+00'34") | 1000 / 14000 | | 15 | | 05'57" (+00'19") | 1000 / 15000 | | 16 | | 06'06" (+00'28") | 1000 / 16000 | | 17 | | 06'11" (+00'33") | 1000 / 17000 | | 18 | | 05'52" (+00'14") | 1000 / 18000 | | 19 | | 06'21" (+00'43") | 1000 / 19000 | | 20 | | 06'12" (+00'34") | 1000 / 20000 | | 21 | | 05'50" (+00'12") | 1000 / 21000 | | 22 | | 06'10" (+00'32") | 1000 / 22000 | | 23 | | 06'25" (+00'47") | 1000 / 23000 | | 24 | | 06'24" (+00'46") | 1000 / 24000 | | 25 | | 06'30" (+00'52") | 1000 / 25000 | | 26 | | 06'38" (+01'00") | 1000 / 26000 | | 27 | | 05'56" (+00'18") | 1000 / 27000 | | 28 | | 06'27" (+00'49") | 1000 / 28000 | | 29 | | 06'28" (+00'50") | 1000 / 29000 | | 30 | | 06'03" (+00'25") | 1000 / 30000 | | 31 | | 07'09" (+01'31") | 1000 / 31000 | | 32 | | 06'47" (+01'09") | 1000 / 32000 | | 33 | | 06'07" (+00'29") | 1000 / 33000 | | 34 | | 06'30" (+00'52") | 1000 / 34000 | | 35 | | 06'44" (+01'06") | 1000 / 35000 | | 36 | | 06'12" (+00'34") | 1000 / 36000 | | 37 | | 07'09" (+01'31") | 1000 / 37000 | | 38 | | 06'15" (+00'37") | 1000 / 38000 | | 39 | | 06'13" (+00'35") | 1000 / 39000 | | 40 | | 06'59" (+01'21") | 1000 / 40000 | | 41 | | 06'18" (+00'40") | 1000 / 41000 | | 42 | | 06'09" (+00'31") | 1000 / 42000 | | 43 | | 06'56" (+01'18") | 1000 / 43000 | | 44 | | 06'47" (+01'09") | 1000 / 44000 | | 45 | | 06'17" (+00'39") | 1000 / 45000 | | 46 | | 07'04" (+01'26") | 1000 / 46000 | | 47 | | 06'51" (+01'13") | 1000 / 47000 | | 48 | | 06'20" (+00'42") | 1000 / 48000 | | 49 | | 07'10" (+01'32") | 1000 / 49000 | | 50 | | 06'33" (+00'55") | 1000 / 50000 | | 51 | | 06'42" (+01'04") | 1000 / 51000 | | 52 | | 07'05" (+01'27") | 1000 / 52000 | | 53 | | 06'26" (+00'48") | 1000 / 53000 | | 54 | | 06'27" (+00'49") | 1000 / 54000 | | 55 | | 11'19" (+05'41") | 1000 / 55000 | | 56 | | 07'03" (+01'25") | 1000 / 56000 | | 57 | | 06'25" (+00'47") | 1000 / 57000 | | 58 | | 06'59" (+01'21") | 1000 / 58000 | | 59 | | 06'57" (+01'19") | 1000 / 59000 | | 60 | | 06'14" (+00'36") | 1000 / 60000 | | 61 | | 06'55" (+01'17") | 1000 / 61000 | | 62 | | 06'48" (+01'10") | 1000 / 62000 | | 63 | | 06'16" (+00'38") | 1000 / 63000 | | 64 | | 08'14" (+02'36") | 1000 / 64000 | | 65 | | 07'47" (+02'09") | 1000 / 65000 | | 66 | | 06'26" (+00'48") | 1000 / 66000 | | 67 | | 07'49" (+02'11") | 1000 / 67000 | | 68 | | 08'17" (+02'39") | 1000 / 68000 | | 69 | | 07'15" (+01'37") | 1000 / 69000 | | 70 | | 09'01" (+03'23") | 1000 / 70000 | | 71 | | 09'30" (+03'52") | 1000 / 71000 | | 72 | | 07'53" (+02'15") | 1000 / 72000 | | 73 | | 08'42" (+03'04") | 1000 / 73000 | | 74 | | 08'36" (+02'58") | 1000 / 74000 | | 75 | | 07'09" (+01'31") | 1000 / 75000 | | 76 | | 10'19" (+04'41") | 1000 / 76000 | | 77 | | 09'24" (+03'46") | 1000 / 77000 | | 78 | | 08'34" (+02'56") | 1000 / 78000 | | 79 | | 08'42" (+03'04") | 1000 / 79000 | | 80 | | 08'30" (+02'52") | 1000 / 80000 | | 81 | | 08'27" (+02'49") | 1000 / 81000 | | 82 | | 10'11" (+04'33") | 1000 / 82000 | | 83 | | 11'08" (+05'30") | 1000 / 83000 | | 84 | | 07'47" (+02'09") | 1000 / 84000 | | 85 | | 09'03" (+03'25") | 1000 / 85000 | | 86 | | 10'03" (+04'25") | 1000 / 86000 | | 87 | | 10'30" (+04'52") | 1000 / 87000 | | 88 | | 08'26" (+02'48") | 1000 / 88000 | | 89 | | 08'08" (+02'30") | 1000 / 89000 | | 90 | | 08'31" (+02'53") | 1000 / 90000 | | 91 | | 08'37" (+02'59") | 1000 / 91000 | | 92 | | 09'55" (+04'17") | 1000 / 92000 | | 93 | | 09'41" (+04'03") | 1000 / 93000 | | 94 | | 10'38" (+05'00") | 1000 / 94000 | | 95 | | 10'41" (+05'03") | 1000 / 95000 | | 96 | | 09'47" (+04'09") | 1000 / 96000 |
賽後評分: 聽說是最後一屆了 給 4 星  4月累積里程 : 411.51 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 : 860.7 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'53" | 00:12'35" | | 3 | 05'39" | 00:18'14" | | 4 | 05'49" | 00:24'03" | | 5 | 06'05" | 00:30'08" | | 6 | 05'39" | 00:35'47" | | 7 | 05'50" | 00:41'37" | | 8 | 06'08" | 00:47'45" | | 9 | 05'48" | 00:53'33" | | 10 | 05'59" | 00:59'32" | | 11 | 06'13" | 01:05'45" | | 12 | 05'58" | 01:11'43" | | 13 | 06'11" | 01:17'54" | | 14 | 06'12" | 01:24'06" | | 15 | 05'57" | 01:30'03" | | 16 | 06'06" | 01:36'09" | | 17 | 06'12" | 01:42'21" | | 18 | 05'53" | 01:48'14" | | 19 | 06'21" | 01:54'35" | | 20 | 06'13" | 02:00'48" | | 21 | 05'50" | 02:06'38" | | 22 | 06'11" | 02:12'49" | | 23 | 06'25" | 02:19'14" | | 24 | 06'25" | 02:25'39" | | 25 | 06'30" | 02:32'09" | | 26 | 06'38" | 02:38'47" | | 27 | 05'57" | 02:44'44" | | 28 | 06'28" | 02:51'12" | | 29 | 06'28" | 02:57'40" | | 30 | 06'04" | 03:03'44" | | 31 | 07'10" | 03:10'54" | | 32 | 06'47" | 03:17'41" | | 33 | 06'07" | 03:23'48" | | 34 | 06'30" | 03:30'18" | | 35 | 06'45" | 03:37'03" | | 36 | 06'13" | 03:43'16" | | 37 | 07'09" | 03:50'25" | | 38 | 06'15" | 03:56'40" | | 39 | 06'14" | 04:02'54" | | 40 | 07'00" | 04:09'54" | | 41 | 06'19" | 04:16'13" | | 42 | 06'10" | 04:22'23" | | 43 | 06'56" | 04:29'19" | | 44 | 06'48" | 04:36'07" | | 45 | 06'17" | 04:42'24" | | 46 | 07'05" | 04:49'29" | | 47 | 06'51" | 04:56'20" | | 48 | 06'20" | 05:02'40" | | 49 | 07'10" | 05:09'50" | | 50 | 06'33" | 05:16'23" | | 51 | 06'43" | 05:23'06" | | 52 | 07'06" | 05:30'12" | | 53 | 06'26" | 05:36'38" | | 54 | 06'27" | 05:43'05" | | 55 | 11'20" | 05:54'25" | | 56 | 07'04" | 06:01'29" | | 57 | 06'25" | 06:07'54" | | 58 | 07'00" | 06:14'54" | | 59 | 06'58" | 06:21'52" | | 60 | 06'14" | 06:28'06" | | 61 | 06'56" | 06:35'02" | | 62 | 06'48" | 06:41'50" | | 63 | 06'17" | 06:48'07" | | 64 | 08'15" | 06:56'22" | | 65 | 07'48" | 07:04'10" | | 66 | 06'26" | 07:10'36" | | 67 | 07'49" | 07:18'25" | | 68 | 08'17" | 07:26'42" | | 69 | 07'16" | 07:33'58" | | 70 | 09'02" | 07:43'00" | | 71 | 09'30" | 07:52'30" | | 72 | 07'54" | 08:00'24" | | 73 | 08'42" | 08:09'06" | | 74 | 08'37" | 08:17'43" | | 75 | 07'09" | 08:24'52" | | 76 | 10'20" | 08:35'12" | | 77 | 09'25" | 08:44'37" | | 78 | 08'34" | 08:53'11" | | 79 | 08'43" | 09:01'54" | | 80 | 08'31" | 09:10'25" | | 81 | 08'27" | 09:18'52" | | 82 | 10'11" | 09:29'03" | | 83 | 11'09" | 09:40'12" | | 84 | 07'47" | 09:47'59" | | 85 | 09'04" | 09:57'03" | | 86 | 10'03" | 10:07'06" | | 87 | 10'31" | 10:17'37" | | 88 | 08'27" | 10:26'04" | | 89 | 08'08" | 10:34'12" | | 90 | 08'31" | 10:42'43" | | 91 | 08'38" | 10:51'21" | | 92 | 09'55" | 11:01'16" | | 93 | 09'42" | 11:10'58" | | 94 | 10'38" | 11:21'36" | | 95 | 10'42" | 11:32'18" | | 96 | 09'47" | 11:42'05" | | 96.2 | 08'55" | 11:43'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23381.7 km | 
115.9 km
展開計圈分析
留言 
