|  全馬 | 04:26:04 | 06:18/km | 第12馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 04:26:04 | | 總名次 | 76 / 807 | | 分組名次 | 12 / 100 | | 平均速度 | 06:18/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:58'08" | | 00:30'33" (+02'58") | | 00:29'47" (+02'12") | 00:58'34" (+00'26") | | 00:28'47" (+01'12") | | 00:30'27" (+02'52") | 01:03'43" (+05'35") | | 00:33'16" (+05'41") | | 00:37'32" (+09'57") | 01:09'48" (+11'40") | | 00:32'16" (+04'41") | |
日期: 2018-09-08 06:07 - 地點: 石門水庫 - 平均心率: 159 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'05") | 1000 / 1000 | | 2 | | 05'33" (+00'34") | 1000 / 2000 | | 3 | | 05'18" (+00'19") | 1000 / 3000 | | 4 | | 05'40" (+00'41") | 1000 / 4000 | | 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 | | 7 | | 05'21" (+00'22") | 1000 / 7000 | | 8 | | 06'43" (+01'44") | 1000 / 8000 | | 9 | | 06'21" (+01'22") | 1000 / 9000 | | 10 | | 06'35" (+01'36") | 1000 / 10000 | | 11 | | 05'57" (+00'58") | 1000 / 11000 | | 12 | | 06'05" (+01'06") | 1000 / 12000 | | 13 | | 06'05" (+01'06") | 1000 / 13000 | | 14 | | 05'42" (+00'43") | 1000 / 14000 | | 15 | | 05'55" (+00'56") | 1000 / 15000 | | 16 | | 05'41" (+00'42") | 1000 / 16000 | | 17 | | 05'50" (+00'51") | 1000 / 17000 | | 18 | | 05'55" (+00'56") | 1000 / 18000 | | 19 | | 05'42" (+00'43") | 1000 / 19000 | | 20 | | 05'37" (+00'38") | 1000 / 20000 | | 21 | | 06'03" (+01'04") | 1000 / 21000 | | 22 | | 06'45" (+01'46") | 1000 / 22000 | | 23 | | 05'26" (+00'27") | 1000 / 23000 | | 24 | | 06'10" (+01'11") | 1000 / 24000 | | 25 | | 06'00" (+01'01") | 1000 / 25000 | | 26 | | 06'35" (+01'36") | 1000 / 26000 | | 27 | | 06'10" (+01'11") | 1000 / 27000 | | 28 | | 06'10" (+01'11") | 1000 / 28000 | | 29 | | 06'42" (+01'43") | 1000 / 29000 | | 30 | | 07'37" (+02'38") | 1000 / 30000 | | 31 | | 07'09" (+02'10") | 1000 / 31000 | | 32 | | 07'19" (+02'20") | 1000 / 32000 | | 33 | | 08'41" (+03'42") | 1000 / 33000 | | 34 | | 07'11" (+02'12") | 1000 / 34000 | | 35 | | 07'08" (+02'09") | 1000 / 35000 | | 36 | | 06'08" (+01'09") | 1000 / 36000 | | 37 | | 06'39" (+01'40") | 1000 / 37000 | | 38 | | 06'23" (+01'24") | 1000 / 38000 | | 39 | | 06'22" (+01'23") | 1000 / 39000 | | 40 | | 06'41" (+01'42") | 1000 / 40000 | | 41 | | 06'19" (+01'20") | 1000 / 41000 | | 42 | | 06'40" (+01'41") | 1000 / 42000 | | 43 | | 07'18" (+02'19") | 489 / 42489 |
賽前宣言: 加油，希望可以完賽 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 180.98 km  hyper-heroes 輕量型路跑鞋 累積 : 572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'33" | 00:11'37" | | 3 | 05'18" | 00:16'55" | | 4 | 05'41" | 00:22'36" | | 5 | 04'59" | 00:27'35" | | 6 | 05'30" | 00:33'05" | | 7 | 05'22" | 00:38'27" | | 8 | 06'44" | 00:45'11" | | 9 | 06'21" | 00:51'32" | | 10 | 06'36" | 00:58'08" | | 11 | 05'57" | 01:04'05" | | 12 | 06'06" | 01:10'11" | | 13 | 06'05" | 01:16'16" | | 14 | 05'43" | 01:21'59" | | 15 | 05'56" | 01:27'55" | | 16 | 05'41" | 01:33'36" | | 17 | 05'51" | 01:39'27" | | 18 | 05'55" | 01:45'22" | | 19 | 05'43" | 01:51'05" | | 20 | 05'37" | 01:56'42" | | 21 | 06'04" | 02:02'46" | | 22 | 06'45" | 02:09'31" | | 23 | 05'27" | 02:14'58" | | 24 | 06'11" | 02:21'09" | | 25 | 06'00" | 02:27'09" | | 26 | 06'35" | 02:33'44" | | 27 | 06'11" | 02:39'55" | | 28 | 06'10" | 02:46'05" | | 29 | 06'42" | 02:52'47" | | 30 | 07'38" | 03:00'25" | | 31 | 07'10" | 03:07'35" | | 32 | 07'19" | 03:14'54" | | 33 | 08'42" | 03:23'36" | | 34 | 07'12" | 03:30'48" | | 35 | 07'09" | 03:37'57" | | 36 | 06'08" | 03:44'05" | | 37 | 06'40" | 03:50'45" | | 38 | 06'24" | 03:57'09" | | 39 | 06'23" | 04:03'32" | | 40 | 06'41" | 04:10'13" | | 41 | 06'19" | 04:16'32" | | 42 | 06'40" | 04:23'12" | | 42.5 | 07'16" | 04:26'46" |
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