|  恭喜破PB 全馬 | 03:47:52 | 05:24/km | 第26馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:47:52 | | 總名次 | 108 / 735 | | 分組名次 | 96 / 649 | | 平均速度 | 05:24/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:50'32" | | 00:25'41" (+00'50") | | 00:25'49" (+00'58") | 00:51'37" (+01'05") | | 00:25'48" (+00'57") | | 00:26'46" (+01'55") | 00:54'01" (+03'29") | | 00:27'15" (+02'24") | | 00:28'21" (+03'30") | 00:56'56" (+06'24") | | 00:28'35" (+03'44") | |
日期: 2023-11-26 06:30 - 地點: 浮洲橋下 - 天氣: 陰/雨 - 平均心率: 157 - 卡路里: 2933 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'19") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 04'59" (+00'04") | 1000 / 3000 | | 4 | | 05'05" (+00'10") | 1000 / 4000 | | 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 | | 7 | | 05'14" (+00'19") | 1000 / 7000 | | 8 | | 05'05" (+00'10") | 1000 / 8000 | | 9 | | 05'03" (+00'08") | 1000 / 9000 | | 10 | | 05'09" (+00'14") | 1000 / 10000 | | 11 | | 05'09" (+00'14") | 1000 / 11000 | | 12 | | 05'10" (+00'15") | 1000 / 12000 | | 13 | | 05'14" (+00'19") | 1000 / 13000 | | 14 | | 05'07" (+00'12") | 1000 / 14000 | | 15 | | 05'06" (+00'11") | 1000 / 15000 | | 16 | | 05'04" (+00'09") | 1000 / 16000 | | 17 | | 05'09" (+00'14") | 1000 / 17000 | | 18 | | 05'07" (+00'12") | 1000 / 18000 | | 19 | | 05'14" (+00'19") | 1000 / 19000 | | 20 | | 05'12" (+00'17") | 1000 / 20000 | | 21 | | 05'24" (+00'29") | 1000 / 21000 | | 22 | | 05'17" (+00'22") | 1000 / 22000 | | 23 | | 05'17" (+00'22") | 1000 / 23000 | | 24 | | 05'26" (+00'31") | 1000 / 24000 | | 25 | | 05'18" (+00'23") | 1000 / 25000 | | 26 | | 05'25" (+00'30") | 1000 / 26000 | | 27 | | 05'22" (+00'27") | 1000 / 27000 | | 28 | | 05'25" (+00'30") | 1000 / 28000 | | 29 | | 05'27" (+00'32") | 1000 / 29000 | | 30 | | 05'33" (+00'38") | 1000 / 30000 | | 31 | | 05'32" (+00'37") | 1000 / 31000 | | 32 | | 05'34" (+00'39") | 1000 / 32000 | | 33 | | 05'45" (+00'50") | 1000 / 33000 | | 34 | | 05'36" (+00'41") | 1000 / 34000 | | 35 | | 05'52" (+00'57") | 1000 / 35000 | | 36 | | 05'31" (+00'36") | 1000 / 36000 | | 37 | | 05'39" (+00'44") | 1000 / 37000 | | 38 | | 05'53" (+00'58") | 1000 / 38000 | | 39 | | 05'47" (+00'52") | 1000 / 39000 | | 40 | | 05'43" (+00'48") | 1000 / 40000 | | 41 | | 05'52" (+00'57") | 1000 / 41000 | | 42 | | 05'36" (+00'41") | 1000 / 42000 | | 43 | | 05'41" (+00'46") | 496 / 42496 |
賽後評分: 威德吃飽飽^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 281.19 km  母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 : 1393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'56" | 00:09'38" | | 3 | 05'00" | 00:14'38" | | 4 | 05'06" | 00:19'44" | | 5 | 05'07" | 00:24'51" | | 6 | 05'09" | 00:30'00" | | 7 | 05'14" | 00:35'14" | | 8 | 05'05" | 00:40'19" | | 9 | 05'03" | 00:45'22" | | 10 | 05'10" | 00:50'32" | | 11 | 05'10" | 00:55'42" | | 12 | 05'11" | 01:00'53" | | 13 | 05'14" | 01:06'07" | | 14 | 05'08" | 01:11'15" | | 15 | 05'06" | 01:16'21" | | 16 | 05'04" | 01:21'25" | | 17 | 05'10" | 01:26'35" | | 18 | 05'08" | 01:31'43" | | 19 | 05'14" | 01:36'57" | | 20 | 05'12" | 01:42'09" | | 21 | 05'25" | 01:47'34" | | 22 | 05'18" | 01:52'52" | | 23 | 05'17" | 01:58'09" | | 24 | 05'27" | 02:03'36" | | 25 | 05'19" | 02:08'55" | | 26 | 05'25" | 02:14'20" | | 27 | 05'23" | 02:19'43" | | 28 | 05'25" | 02:25'08" | | 29 | 05'28" | 02:30'36" | | 30 | 05'34" | 02:36'10" | | 31 | 05'32" | 02:41'42" | | 32 | 05'35" | 02:47'17" | | 33 | 05'46" | 02:53'03" | | 34 | 05'36" | 02:58'39" | | 35 | 05'52" | 03:04'31" | | 36 | 05'31" | 03:10'02" | | 37 | 05'40" | 03:15'42" | | 38 | 05'53" | 03:21'35" | | 39 | 05'48" | 03:27'23" | | 40 | 05'43" | 03:33'06" | | 41 | 05'52" | 03:38'58" | | 42 | 05'37" | 03:44'35" | | 42.5 | 05'42" | 03:47'25" |
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