71.5 km | 09:39:23 | 08:05/km日期: 2024-10-10 05:17 - 總爬升: 1113 m - 卡路里: 4798 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85.7
Pace: 07'00" / 06'12" / 07'51" / 06'58" / 07'20" / 07'14" / 06'45" / 08'02" / 07'46" / 06'26" / 07'23" / 07'17" / 11'13" / 06'55" / 07'49" / 08'14" / 08'03" / 06'58" / 07'03" / 11'55" / 05'15" / 06'02" / 07'59" / 06'05" / 15'24" / 12'02" / 13'34" / 08'38" / 08'57" / 06'20" / 06'27" / 07'16" / 07'58" / 06'18" / 07'50" / 06'43" / 08'49" / 07'38" / 05'45" / 06'18" / 07'44" / 06'39" / 07'13" / 08'22" / 11'23" / 10'15" / 08'09" / 16'50" / 06'20" / 06'21" / 06'03" / 05'49" / 07'42" / 07'17" / 06'42" / 06'53" / 06'08" / 08'12" / 07'55" / 07'36" / 12'51" / 09'34" / 10'44" / 08'38" / 08'56" / 08'51" / 08'45" / 08'43" / 06'30" / 07'48" / 08'56" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 07'50" (+02'35") | 1000 / 3000 |
| 4 | | 06'58" (+01'43") | 1000 / 4000 |
| 5 | | 07'19" (+02'04") | 1000 / 5000 |
| 6 | | 07'14" (+01'59") | 1000 / 6000 |
| 7 | | 06'44" (+01'29") | 1000 / 7000 |
| 8 | | 08'02" (+02'47") | 1000 / 8000 |
| 9 | | 07'45" (+02'30") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 07'23" (+02'08") | 1000 / 11000 |
| 12 | | 07'17" (+02'02") | 1000 / 12000 |
| 13 | | 11'12" (+05'57") | 1000 / 13000 |
| 14 | | 06'55" (+01'40") | 1000 / 14000 |
| 15 | | 07'48" (+02'33") | 1000 / 15000 |
| 16 | | 08'13" (+02'58") | 1000 / 16000 |
| 17 | | 08'03" (+02'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'42") | 1000 / 18000 |
| 19 | | 07'02" (+01'47") | 1000 / 19000 |
| 20 | | 11'55" (+06'40") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 1000 / 22000 |
| 23 | | 07'59" (+02'44") | 1000 / 23000 |
| 24 | | 06'04" (+00'49") | 1000 / 24000 |
| 25 | | 15'24" (+10'09") | 1000 / 25000 |
| 26 | | 12'01" (+06'46") | 1000 / 26000 |
| 27 | | 13'34" (+08'19") | 1000 / 27000 |
| 28 | | 08'37" (+03'22") | 1000 / 28000 |
| 29 | | 08'57" (+03'42") | 1000 / 29000 |
| 30 | | 06'20" (+01'05") | 1000 / 30000 |
| 31 | | 06'27" (+01'12") | 1000 / 31000 |
| 32 | | 07'15" (+02'00") | 1000 / 32000 |
| 33 | | 07'58" (+02'43") | 1000 / 33000 |
| 34 | | 06'17" (+01'02") | 1000 / 34000 |
| 35 | | 07'50" (+02'35") | 1000 / 35000 |
| 36 | | 06'42" (+01'27") | 1000 / 36000 |
| 37 | | 08'48" (+03'33") | 1000 / 37000 |
| 38 | | 07'37" (+02'22") | 1000 / 38000 |
| 39 | | 05'45" (+00'30") | 1000 / 39000 |
| 40 | | 06'17" (+01'02") | 1000 / 40000 |
| 41 | | 07'43" (+02'28") | 1000 / 41000 |
| 42 | | 06'39" (+01'24") | 1000 / 42000 |
| 43 | | 07'12" (+01'57") | 1000 / 43000 |
| 44 | | 08'21" (+03'06") | 1000 / 44000 |
| 45 | | 11'23" (+06'08") | 1000 / 45000 |
| 46 | | 10'15" (+05'00") | 1000 / 46000 |
| 47 | | 08'08" (+02'53") | 1000 / 47000 |
| 48 | | 16'50" (+11'35") | 1000 / 48000 |
| 49 | | 06'20" (+01'05") | 1000 / 49000 |
| 50 | | 06'20" (+01'05") | 1000 / 50000 |
| 51 | | 06'03" (+00'48") | 1000 / 51000 |
| 52 | | 05'48" (+00'33") | 1000 / 52000 |
| 53 | | 07'42" (+02'27") | 1000 / 53000 |
| 54 | | 07'17" (+02'02") | 1000 / 54000 |
| 55 | | 06'41" (+01'26") | 1000 / 55000 |
| 56 | | 06'52" (+01'37") | 1000 / 56000 |
| 57 | | 06'08" (+00'53") | 1000 / 57000 |
| 58 | | 08'12" (+02'57") | 1000 / 58000 |
| 59 | | 07'54" (+02'39") | 1000 / 59000 |
| 60 | | 07'35" (+02'20") | 1000 / 60000 |
| 61 | | 12'51" (+07'36") | 1000 / 61000 |
| 62 | | 09'33" (+04'18") | 1000 / 62000 |
| 63 | | 10'44" (+05'29") | 1000 / 63000 |
| 64 | | 08'37" (+03'22") | 1000 / 64000 |
| 65 | | 08'56" (+03'41") | 1000 / 65000 |
| 66 | | 08'51" (+03'36") | 1000 / 66000 |
| 67 | | 08'44" (+03'29") | 1000 / 67000 |
| 68 | | 08'43" (+03'28") | 1000 / 68000 |
| 69 | | 06'29" (+01'14") | 1000 / 69000 |
| 70 | | 07'47" (+02'32") | 1000 / 70000 |
| 71 | | 08'56" (+03'41") | 1000 / 71000 |
| 72 | | 07'18" (+02'03") | 531 / 71531 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 07'51" | 00:21'03" |
| 4 | 06'58" | 00:28'01" |
| 5 | 07'20" | 00:35'21" |
| 6 | 07'14" | 00:42'35" |
| 7 | 06'45" | 00:49'20" |
| 8 | 08'02" | 00:57'22" |
| 9 | 07'46" | 01:05'08" |
| 10 | 06'26" | 01:11'34" |
| 11 | 07'23" | 01:18'57" |
| 12 | 07'17" | 01:26'14" |
| 13 | 11'13" | 01:37'27" |
| 14 | 06'55" | 01:44'22" |
| 15 | 07'49" | 01:52'11" |
| 16 | 08'14" | 02:00'25" |
| 17 | 08'03" | 02:08'28" |
| 18 | 06'58" | 02:15'26" |
| 19 | 07'03" | 02:22'29" |
| 20 | 11'55" | 02:34'24" |
| 21 | 05'15" | 02:39'39" |
| 22 | 06'02" | 02:45'41" |
| 23 | 07'59" | 02:53'40" |
| 24 | 06'05" | 02:59'45" |
| 25 | 15'24" | 03:15'09" |
| 26 | 12'02" | 03:27'11" |
| 27 | 13'34" | 03:40'45" |
| 28 | 08'38" | 03:49'23" |
| 29 | 08'57" | 03:58'20" |
| 30 | 06'20" | 04:04'40" |
| 31 | 06'27" | 04:11'07" |
| 32 | 07'16" | 04:18'23" |
| 33 | 07'58" | 04:26'21" |
| 34 | 06'18" | 04:32'39" |
| 35 | 07'50" | 04:40'29" |
| 36 | 06'43" | 04:47'12" |
| 37 | 08'49" | 04:56'01" |
| 38 | 07'38" | 05:03'39" |
| 39 | 05'45" | 05:09'24" |
| 40 | 06'18" | 05:15'42" |
| 41 | 07'44" | 05:23'26" |
| 42 | 06'39" | 05:30'05" |
| 43 | 07'13" | 05:37'18" |
| 44 | 08'22" | 05:45'40" |
| 45 | 11'23" | 05:57'03" |
| 46 | 10'15" | 06:07'18" |
| 47 | 08'09" | 06:15'27" |
| 48 | 16'50" | 06:32'17" |
| 49 | 06'20" | 06:38'37" |
| 50 | 06'21" | 06:44'58" |
| 51 | 06'03" | 06:51'01" |
| 52 | 05'49" | 06:56'50" |
| 53 | 07'42" | 07:04'32" |
| 54 | 07'17" | 07:11'49" |
| 55 | 06'42" | 07:18'31" |
| 56 | 06'53" | 07:25'24" |
| 57 | 06'08" | 07:31'32" |
| 58 | 08'12" | 07:39'44" |
| 59 | 07'55" | 07:47'39" |
| 60 | 07'36" | 07:55'15" |
| 61 | 12'51" | 08:08'06" |
| 62 | 09'34" | 08:17'40" |
| 63 | 10'44" | 08:28'24" |
| 64 | 08'38" | 08:37'02" |
| 65 | 08'56" | 08:45'58" |
| 66 | 08'51" | 08:54'49" |
| 67 | 08'45" | 09:03'34" |
| 68 | 08'43" | 09:12'17" |
| 69 | 06'30" | 09:18'47" |
| 70 | 07'48" | 09:26'35" |
| 71 | 08'56" | 09:35'31" |
| 71.5 | 07'18" | 09:39'24" |
23381.7 km | 
115.9 km
展開計圈分析
留言 
