|  全馬 | 03:49:23 | 05:26/km | 第17馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:49:23 | | 總名次 | 149 / 618 | | 分組名次 | 21 / 79 | | 平均速度 | 05:26/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'16") | 00:52'29" (+00'24") | | 00:26'13" (+00'13") | | 00:26'00" | 00:52'05" | | 00:26'05" (+00'05") | | 00:26'42" (+00'42") | 00:54'01" (+01'56") | | 00:27'19" (+01'19") | | 00:28'51" (+02'51") | 00:58'58" (+06'53") | | 00:30'07" (+04'07") | |
日期: 2020-11-08 06:30 - 地點: 浮洲橋下 - 天氣: 陰 - 平均心率: 161 - 卡路里: 2499 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'04") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'19" (+00'14") | 1000 / 3000 | | 4 | | 05'21" (+00'16") | 1000 / 4000 | | 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 | | 7 | | 05'19" (+00'14") | 1000 / 7000 | | 8 | | 05'13" (+00'08") | 1000 / 8000 | | 9 | | 05'14" (+00'09") | 1000 / 9000 | | 10 | | 05'11" (+00'06") | 1000 / 10000 | | 11 | | 05'22" (+00'17") | 1000 / 11000 | | 12 | | 05'13" (+00'08") | 1000 / 12000 | | 13 | | 05'08" (+00'03") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 05'09" (+00'04") | 1000 / 15000 | | 16 | | 05'10" (+00'05") | 1000 / 16000 | | 17 | | 05'07" (+00'02") | 1000 / 17000 | | 18 | | 05'09" (+00'04") | 1000 / 18000 | | 19 | | 05'09" (+00'04") | 1000 / 19000 | | 20 | | 05'27" (+00'22") | 1000 / 20000 | | 21 | | 05'14" (+00'09") | 1000 / 21000 | | 22 | | 05'15" (+00'10") | 1000 / 22000 | | 23 | | 05'24" (+00'19") | 1000 / 23000 | | 24 | | 05'19" (+00'14") | 1000 / 24000 | | 25 | | 05'27" (+00'22") | 1000 / 25000 | | 26 | | 05'24" (+00'19") | 1000 / 26000 | | 27 | | 05'32" (+00'27") | 1000 / 27000 | | 28 | | 05'19" (+00'14") | 1000 / 28000 | | 29 | | 05'23" (+00'18") | 1000 / 29000 | | 30 | | 05'38" (+00'33") | 1000 / 30000 | | 31 | | 05'27" (+00'22") | 1000 / 31000 | | 32 | | 05'52" (+00'47") | 1000 / 32000 | | 33 | | 05'41" (+00'36") | 1000 / 33000 | | 34 | | 05'55" (+00'50") | 1000 / 34000 | | 35 | | 05'54" (+00'49") | 1000 / 35000 | | 36 | | 05'56" (+00'51") | 1000 / 36000 | | 37 | | 05'51" (+00'46") | 1000 / 37000 | | 38 | | 06'09" (+01'04") | 1000 / 38000 | | 39 | | 06'00" (+00'55") | 1000 / 39000 | | 40 | | 06'09" (+01'04") | 1000 / 40000 | | 41 | | 06'06" (+01'01") | 1000 / 41000 | | 42 | | 06'02" (+00'57") | 959 / 41959 |
賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 217.88 km  Nike Air Zoom Pegasus36-(28.5) 累積 : 986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'06" | 00:10'16" | | 3 | 05'19" | 00:15'35" | | 4 | 05'21" | 00:20'56" | | 5 | 05'20" | 00:26'16" | | 6 | 05'14" | 00:31'30" | | 7 | 05'20" | 00:36'50" | | 8 | 05'13" | 00:42'03" | | 9 | 05'15" | 00:47'18" | | 10 | 05'11" | 00:52'29" | | 11 | 05'23" | 00:57'52" | | 12 | 05'13" | 01:03'05" | | 13 | 05'09" | 01:08'14" | | 14 | 05'06" | 01:13'20" | | 15 | 05'09" | 01:18'29" | | 16 | 05'11" | 01:23'40" | | 17 | 05'08" | 01:28'48" | | 18 | 05'09" | 01:33'57" | | 19 | 05'10" | 01:39'07" | | 20 | 05'27" | 01:44'34" | | 21 | 05'15" | 01:49'49" | | 22 | 05'15" | 01:55'04" | | 23 | 05'25" | 02:00'29" | | 24 | 05'19" | 02:05'48" | | 25 | 05'28" | 02:11'16" | | 26 | 05'25" | 02:16'41" | | 27 | 05'32" | 02:22'13" | | 28 | 05'19" | 02:27'32" | | 29 | 05'24" | 02:32'56" | | 30 | 05'39" | 02:38'35" | | 31 | 05'27" | 02:44'02" | | 32 | 05'52" | 02:49'54" | | 33 | 05'42" | 02:55'36" | | 34 | 05'55" | 03:01'31" | | 35 | 05'55" | 03:07'26" | | 36 | 05'56" | 03:13'22" | | 37 | 05'52" | 03:19'14" | | 38 | 06'09" | 03:25'23" | | 39 | 06'00" | 03:31'23" | | 40 | 06'10" | 03:37'33" | | 41 | 06'06" | 03:43'39" | | 42.0 | 06'00" | 03:49'25" |
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