16.1 km | 01:24:47 | 05:15/km日期: 2024-01-14 06:17 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 176
Pace: 05'24" / 05'15" / 05'13" / 05'16" / 05'13" / 05'31" / 05'12" / 05'15" / 05'15" / 05'18" / 05'11" / 05'12" / 05'18" / 05'20" / 05'11" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'08") | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'12" (+00'03") | 1000 / 12000 |
13 | | 05'17" (+00'08") | 1000 / 13000 |
14 | | 05'19" (+00'10") | 1000 / 14000 |
15 | | 05'11" (+00'02") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'10" (+00'01") | 110 / 16110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'13" | 00:15'52" |
4 | 05'16" | 00:21'08" |
5 | 05'13" | 00:26'21" |
6 | 05'31" | 00:31'52" |
7 | 05'12" | 00:37'04" |
8 | 05'15" | 00:42'19" |
9 | 05'15" | 00:47'34" |
10 | 05'18" | 00:52'52" |
11 | 05'11" | 00:58'03" |
12 | 05'12" | 01:03'15" |
13 | 05'18" | 01:08'33" |
14 | 05'20" | 01:13'53" |
15 | 05'11" | 01:19'04" |
16 | 05'09" | 01:24'13" |
16.1 | 05'08" | 01:24'47" |