15.0 km | 01:36:04 | 06:23/km日期: 2016-09-19 19:34 - 總爬升: 138 m - 地點: 河隄 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 06'36" / 06'25" / 06'09" / 06'07" / 06'13" / 06'07" / 05'59" / 06'21" / 06'30" / 06'33" / 06'24" / 06'27" / 06'36" / 06'31" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'24" (+00'25") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'07" (+00'08") | 1000 / 4000 |
5 | | 06'13" (+00'14") | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'20" (+00'21") | 1000 / 8000 |
9 | | 06'30" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'33") | 1000 / 10000 |
11 | | 06'24" (+00'25") | 1000 / 11000 |
12 | | 06'27" (+00'28") | 1000 / 12000 |
13 | | 06'35" (+00'36") | 1000 / 13000 |
14 | | 06'30" (+00'31") | 1000 / 14000 |
15 | | 07'00" (+01'01") | 1000 / 15000 |
16 | | 07'57" (+01'58") | 14 / 15014 |
9月累積里程 :
191.16 km ASICS GT-2000 2 累積 :
2177.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'09" | 00:19'10" |
4 | 06'07" | 00:25'17" |
5 | 06'13" | 00:31'30" |
6 | 06'07" | 00:37'37" |
7 | 05'59" | 00:43'36" |
8 | 06'21" | 00:49'57" |
9 | 06'30" | 00:56'27" |
10 | 06'33" | 01:03'00" |
11 | 06'24" | 01:09'24" |
12 | 06'27" | 01:15'51" |
13 | 06'36" | 01:22'27" |
14 | 06'31" | 01:28'58" |
15 | 07'00" | 01:35'58" |
15.0 | 08'19" | 01:36'05" |