12.3 km | 01:05:10 | 05:17/km日期: 2024-03-20 05:10 - 平均心率: 179 - 卡路里: 697 Cal - 總步數: 11838 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 60.6
Pace: 05'06" / 05'31" / 05'33" / 05'26" / 05'20" / 05'22" / 05'08" / 05'06" / 05'05" / 05'03" / 05'01" / 05'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 | 176 / 109 |
| 2 | | 05'38" (+00'33") | 1002 / 2002 | 179 / 99 |
| 3 | | 05'34" (+00'29") | 1000 / 3003 | 179 / 99 |
| 4 | | 05'36" (+00'31") | 1002 / 4005 | 180 / 99 |
| 5 | | 05'23" (+00'18") | 1002 / 5007 | 181 / 102 |
| 6 | | 05'24" (+00'19") | 1002 / 6009 | 181 / 102 |
| 7 | | 05'15" (+00'10") | 1002 / 7012 | 183 / 103 |
| 8 | | 05'07" (+00'02") | 1002 / 8014 | 183 / 106 |
| 9 | | 05'06" (+00'01") | 1001 / 9015 | 183 / 106 |
| 10 | | 05'10" (+00'05") | 1002 / 10018 | 184 / 104 |
| 11 | | 05'05" | 1001 / 11019 | 184 / 106 |
| 12 | | 05'16" (+00'11") | 1000 / 12020 | 183 / 103 |
| 13 | | 04'31" | 276 / 12296 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3632.1 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'31" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 05'03" | 00:52'40" |
| 11 | 05'01" | 00:57'41" |
| 12 | 05'10" | 01:02'51" |
| 12.3 | 07'48" | 01:05'10" |
35885.7 km | 
412.3 km
展開計圈分析
留言 
