|  全馬 | 03:46:32 | 05:22/km | 第28馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:46:32 | | 總名次 | 126 / 1564 | | 分組名次 | 48 / 511 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:50'20" | | 00:25'45" (+01'10") | | 00:26'53" (+02'18") | 00:54'44" (+04'24") | | 00:27'51" (+03'16") | | 00:26'58" (+02'23") | 00:54'11" (+03'51") | | 00:27'13" (+02'38") | | 00:28'15" (+03'40") | 00:57'42" (+07'22") | | 00:29'27" (+04'52") | |
日期: 2019-11-24 06:30 - 地點: 岡山農工 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2349 Cal - 總步數: 42780 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'19") | 1000 / 1000 | 192 / 100 | | 2 | | 05'02" (+00'11") | 1000 / 2001 | 193 / 102 | | 3 | | 04'51" | 1000 / 3001 | 194 / 105 | | 4 | | 04'55" (+00'04") | 1003 / 4004 | 192 / 105 | | 5 | | 04'56" (+00'05") | 1001 / 5005 | 192 / 104 |
| 6 | | 05'10" (+00'19") | 1002 / 6008 | 191 / 100 | | 7 | | 05'12" (+00'21") | 1000 / 7009 | 191 / 100 | | 8 | | 05'06" (+00'15") | 1002 / 8011 | 191 / 102 | | 9 | | 05'24" (+00'33") | 1002 / 9013 | 192 / 96 | | 10 | | 05'12" (+00'21") | 1002 / 10016 | 192 / 100 | | 11 | | 05'16" (+00'25") | 1000 / 11016 | 192 / 98 | | 12 | | 05'33" (+00'42") | 1001 / 12018 | 187 / 96 | | 13 | | 05'23" (+00'32") | 1000 / 13019 | 190 / 97 | | 14 | | 05'19" (+00'28") | 1000 / 14019 | 192 / 97 | | 15 | | 05'39" (+00'48") | 1002 / 15022 | 184 / 95 | | 16 | | 05'11" (+00'20") | 1002 / 16024 | 193 / 99 | | 17 | | 05'19" (+00'28") | 1002 / 17026 | 191 / 98 | | 18 | | 07'06" (+02'15") | 1002 / 18029 | 159 / 87 | | 19 | | 05'12" (+00'21") | 1001 / 19030 | 193 / 98 | | 20 | | 05'15" (+00'24") | 1000 / 20031 | 192 / 98 | | 21 | | 05'50" (+00'59") | 1000 / 21031 | 187 / 91 | | 22 | | 05'28" (+00'37") | 1000 / 22032 | 189 / 96 | | 23 | | 05'25" (+00'34") | 1000 / 23032 | 192 / 95 | | 24 | | 05'13" (+00'22") | 1001 / 24033 | 191 / 99 | | 25 | | 05'29" (+00'38") | 1003 / 25036 | 189 / 95 | | 26 | | 05'09" (+00'18") | 1002 / 26038 | 193 / 100 | | 27 | | 05'11" (+00'20") | 1001 / 27040 | 191 / 100 | | 28 | | 06'11" (+01'20") | 1001 / 28041 | 181 / 89 | | 29 | | 05'19" (+00'28") | 1002 / 29044 | 192 / 97 | | 30 | | 05'16" (+00'25") | 1001 / 30045 | 191 / 98 | | 31 | | 06'00" (+01'09") | 1002 / 31048 | 183 / 90 | | 32 | | 05'37" (+00'46") | 1002 / 32050 | 188 / 94 | | 33 | | 05'45" (+00'54") | 1000 / 33051 | 185 / 93 | | 34 | | 05'31" (+00'40") | 1002 / 34053 | 189 / 95 | | 35 | | 05'59" (+01'08") | 1001 / 35054 | 177 / 93 | | 36 | | 05'48" (+00'57") | 1000 / 36054 | 187 / 91 | | 37 | | 05'38" (+00'47") | 1000 / 37055 | 188 / 94 | | 38 | | 06'17" (+01'26") | 1000 / 38056 | 182 / 86 | | 39 | | 05'32" (+00'41") | 1000 / 39056 | 189 / 95 | | 40 | | 05'58" (+01'07") | 1002 / 40058 | 184 / 90 | | 41 | | 05'17" (+00'26") | 1000 / 41059 | 192 / 98 | | 42 | | 05'02" (+00'11") | 376 / 41435 | 192 / 102 |
賽前宣言: 歡樂玩賽 賽後評分: 6.30起跑太晚 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'00" | 00:10'07" | | 3 | 04'48" | 00:14'55" | | 4 | 04'50" | 00:19'45" | | 5 | 04'50" | 00:24'35" | | 6 | 05'05" | 00:29'40" | | 7 | 05'09" | 00:34'49" | | 8 | 05'04" | 00:39'53" | | 9 | 05'18" | 00:45'11" | | 10 | 05'09" | 00:50'20" | | 11 | 05'09" | 00:55'29" | | 12 | 05'30" | 01:00'59" | | 13 | 05'21" | 01:06'20" | | 14 | 05'15" | 01:11'35" | | 15 | 05'38" | 01:17'13" | | 16 | 05'10" | 01:22'23" | | 17 | 05'12" | 01:27'35" | | 18 | 07'06" | 01:34'41" | | 19 | 05'10" | 01:39'51" | | 20 | 05'13" | 01:45'04" | | 21 | 05'46" | 01:50'50" | | 22 | 05'24" | 01:56'14" | | 23 | 05'29" | 02:01'43" | | 24 | 05'11" | 02:06'54" | | 25 | 05'08" | 02:12'02" | | 26 | 05'28" | 02:17'30" | | 27 | 05'07" | 02:22'37" | | 28 | 06'04" | 02:28'41" | | 29 | 05'23" | 02:34'04" | | 30 | 05'11" | 02:39'15" | | 31 | 05'54" | 02:45'09" | | 32 | 05'37" | 02:50'46" | | 33 | 05'31" | 02:56'17" | | 34 | 05'43" | 03:02'00" | | 35 | 05'30" | 03:07'30" | | 36 | 06'08" | 03:13'38" | | 37 | 05'38" | 03:19'16" | | 38 | 06'14" | 03:25'30" | | 39 | 05'32" | 03:31'02" | | 40 | 05'55" | 03:36'57" | | 41 | 05'21" | 03:42'18" | | 41.4 | 10'01" | 03:46'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36551.1 km | 
412.3 km
留言 
展開計圈分析
