|  50.0 km | 04:30:55 | 05:25/km | 第29馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:30:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+01'29") | 00:53'02" (+01'48") | | 00:26'09" (+00'45") | | 00:25'24" | 00:51'14" | | 00:25'50" (+00'26") | | 00:26'29" (+01'05") | 00:52'50" (+01'36") | | 00:26'21" (+00'57") | | 00:26'54" (+01'30") | 00:56'03" (+04'49") | | 00:29'09" (+03'45") | | 00:30'09" (+04'45") | 00:58'22" (+07'08") | | 00:28'13" (+02'49") | |
日期: 2020-01-05 05:59 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2792 Cal - 總步數: 49998 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'52") | 1001 / 1001 | 186 / 92 | | 2 | | 05'26" (+00'31") | 1000 / 2002 | 186 / 98 | | 3 | | 05'23" (+00'28") | 1000 / 3002 | 186 / 99 | | 4 | | 05'16" (+00'21") | 1001 / 4004 | 186 / 101 | | 5 | | 05'17" (+00'22") | 1001 / 5005 | 184 / 102 |
| 6 | | 05'16" (+00'21") | 1000 / 6006 | 187 / 101 | | 7 | | 05'13" (+00'18") | 1000 / 7006 | 186 / 102 | | 8 | | 05'14" (+00'19") | 1001 / 8008 | 185 / 103 | | 9 | | 05'47" (+00'52") | 1001 / 9010 | 162 / 106 | | 10 | | 04'55" | 1000 / 10011 | 193 / 104 | | 11 | | 05'17" (+00'22") | 1001 / 11012 | 187 / 100 | | 12 | | 05'00" (+00'05") | 1000 / 12012 | 189 / 105 | | 13 | | 05'08" (+00'13") | 1000 / 13013 | 187 / 103 | | 14 | | 05'11" (+00'16") | 1002 / 14016 | 190 / 101 | | 15 | | 05'06" (+00'11") | 1002 / 15018 | 188 / 103 | | 16 | | 05'09" (+00'14") | 1000 / 16019 | 188 / 102 | | 17 | | 05'12" (+00'17") | 1001 / 17020 | 187 / 102 | | 18 | | 05'24" (+00'29") | 1002 / 18023 | 184 / 100 | | 19 | | 05'11" (+00'16") | 1002 / 19026 | 188 / 102 | | 20 | | 05'09" (+00'14") | 1002 / 20028 | 188 / 102 | | 21 | | 05'09" (+00'14") | 1000 / 21029 | 187 / 103 | | 22 | | 05'58" (+01'03") | 1001 / 22030 | 174 / 95 | | 23 | | 05'08" (+00'13") | 1002 / 23032 | 186 / 104 | | 24 | | 05'16" (+00'21") | 1001 / 24034 | 185 / 102 | | 25 | | 05'11" (+00'16") | 1002 / 25036 | 186 / 103 | | 26 | | 05'11" (+00'16") | 1001 / 26038 | 186 / 103 | | 27 | | 05'17" (+00'22") | 1003 / 27041 | 185 / 101 | | 28 | | 05'16" (+00'21") | 1000 / 28041 | 186 / 101 | | 29 | | 05'38" (+00'43") | 1001 / 29043 | 179 / 98 | | 30 | | 05'13" (+00'18") | 1000 / 30044 | 186 / 102 | | 31 | | 05'19" (+00'24") | 1000 / 31044 | 187 / 99 | | 32 | | 05'57" (+01'02") | 1002 / 32046 | 171 / 97 | | 33 | | 05'22" (+00'27") | 1000 / 33047 | 186 / 99 | | 34 | | 05'19" (+00'24") | 1000 / 34048 | 188 / 99 | | 35 | | 05'09" (+00'14") | 1001 / 35049 | 189 / 102 | | 36 | | 06'17" (+01'22") | 1002 / 36051 | 173 / 91 | | 37 | | 05'29" (+00'34") | 1002 / 37054 | 187 / 97 | | 38 | | 05'29" (+00'34") | 1002 / 38056 | 188 / 96 | | 39 | | 06'48" (+01'53") | 1000 / 39056 | 169 / 86 | | 40 | | 05'35" (+00'40") | 1000 / 40057 | 188 / 94 | | 41 | | 05'37" (+00'42") | 1000 / 41058 | 187 / 94 | | 42 | | 05'45" (+00'50") | 1000 / 42058 | 186 / 92 | | 43 | | 07'20" (+02'25") | 1000 / 43058 | 160 / 85 | | 44 | | 05'58" (+01'03") | 1001 / 44060 | 186 / 89 | | 45 | | 05'58" (+01'03") | 1000 / 45061 | 186 / 89 | | 46 | | 06'38" (+01'43") | 1001 / 46063 | 175 / 85 | | 47 | | 05'47" (+00'52") | 1000 / 47063 | 190 / 90 | | 48 | | 05'33" (+00'38") | 1003 / 48067 | 189 / 94 | | 49 | | 05'34" (+00'39") | 1000 / 49068 | 188 / 94 | | 50 | | 06'26" (+01'31") | 178 / 49246 | 158 / 98 |
 高雄王清源  賽前宣言: 歡樂玩賽 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 270.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'22" | 00:11'08" | | 3 | 05'20" | 00:16'28" | | 4 | 05'13" | 00:21'41" | | 5 | 05'12" | 00:26'53" | | 6 | 05'15" | 00:32'08" | | 7 | 05'06" | 00:37'14" | | 8 | 05'11" | 00:42'25" | | 9 | 05'47" | 00:48'12" | | 10 | 04'50" | 00:53'02" | | 11 | 04'59" | 00:58'01" | | 12 | 05'09" | 01:03'10" | | 13 | 05'05" | 01:08'15" | | 14 | 05'08" | 01:13'23" | | 15 | 05'03" | 01:18'26" | | 16 | 05'04" | 01:23'30" | | 17 | 05'11" | 01:28'41" | | 18 | 05'06" | 01:33'47" | | 19 | 05'19" | 01:39'06" | | 20 | 05'10" | 01:44'16" | | 21 | 05'07" | 01:49'23" | | 22 | 05'54" | 01:55'17" | | 23 | 05'02" | 02:00'19" | | 24 | 05'15" | 02:05'34" | | 25 | 05'11" | 02:10'45" | | 26 | 05'06" | 02:15'51" | | 27 | 05'12" | 02:21'03" | | 28 | 05'16" | 02:26'19" | | 29 | 05'37" | 02:31'56" | | 30 | 05'10" | 02:37'06" | | 31 | 05'11" | 02:42'17" | | 32 | 05'18" | 02:47'35" | | 33 | 05'54" | 02:53'29" | | 34 | 05'23" | 02:58'52" | | 35 | 05'08" | 03:04'00" | | 36 | 06'03" | 03:10'03" | | 37 | 05'26" | 03:15'29" | | 38 | 05'24" | 03:20'53" | | 39 | 05'23" | 03:26'16" | | 40 | 06'53" | 03:33'09" | | 41 | 05'33" | 03:38'42" | | 42 | 05'39" | 03:44'21" | | 43 | 07'07" | 03:51'28" | | 44 | 05'52" | 03:57'20" | | 45 | 05'58" | 04:03'18" | | 46 | 05'54" | 04:09'12" | | 47 | 06'33" | 04:15'45" | | 48 | 05'34" | 04:21'19" | | 49 | 05'32" | 04:26'51" | | 49.2 | 18'44" | 04:31'31" |
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