王清源 2018/11/11 訓練日誌

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王清源

45.0 km | 05:29:30 | 07:19/km | 第21馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:29:30
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'44")

00:35'44" (+04'02")

01:09'16" (+04'59")

10 km

(01:09'16")

00:33'32" (+01'50")

15 km

(01:41'04")

00:31'48" (+00'06")

01:04'17"

20 km

(02:13'33")

00:32'29" (+00'47")

25 km

(02:45'15")

00:31'42"

01:04'58" (+00'41")

30 km

(03:18'31")

00:33'16" (+01'34")

35 km

(04:05'09")

00:46'38" (+14'56")

01:21'00" (+16'43")

40 km

(04:39'31")

00:34'22" (+02'40")

45 km

(05:18'10")

00:38'39" (+06'57")

00:00'00"

Finish

(05:29:30)

日期: 2018-11-11 06:00 - 總爬升: 505 m - 卡路里: 2535 Cal - 總步數: 49506 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

賽前宣言: 快樂玩賽

賽後評分: 主辦單位很用心.補給不錯
給 5 星

11月累積里程 : 288.85 km

MW Watch 上傳 | 5 years ago

Shiping Cai, 林小吟和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	06'31"	00:14'54"
3	06'48"	00:21'42"
4	06'42"	00:28'24"
5	07'20"	00:35'44"
6	06'17"	00:42'01"
7	06'27"	00:48'28"
8	08'03"	00:56'31"
9	07'15"	01:03'46"
10	05'30"	01:09'16"
11	05'46"	01:15'02"
12	05'42"	01:20'44"
13	07'19"	01:28'03"
14	05'52"	01:33'55"
15	07'09"	01:41'04"
16	05'51"	01:46'55"
17	06'06"	01:53'01"
18	05'22"	01:58'23"
19	06'50"	02:05'13"
20	08'20"	02:13'33"
21	05'09"	02:18'42"
22	05'32"	02:24'14"
23	07'01"	02:31'15"
24	05'15"	02:36'30"
25	08'45"	02:45'15"
26	07'50"	02:53'05"
27	06'26"	02:59'31"
28	08'20"	03:07'51"
29	05'18"	03:13'09"
30	05'22"	03:18'31"
31	08'37"	03:27'08"
32	06'09"	03:33'17"
33	11'35"	03:44'52"
34	09'28"	03:54'20"
35	10'49"	04:05'09"
36	06'31"	04:11'40"
37	06'16"	04:17'56"
38	09'33"	04:27'29"
39	06'05"	04:33'34"
40	05'57"	04:39'31"
41	12'11"	04:51'42"
42	06'32"	04:58'14"
43	08'43"	05:06'57"
44	05'40"	05:12'37"
45	05'33"	05:18'10"
46	05'49"	05:23'59"
47.0	05'50"	05:29'34"