| 全馬 | 03:53:04 | 05:31/km | 第12馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:53:04 | 總名次 | 219 / 2004 | 分組名次 | 72 / 694 | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'52") | 00:54'46" (+00'17") | | 00:27'03" (+00'12") | | 00:26'51" | 00:55'10" (+00'41") | | 00:28'19" (+01'28") | | 00:27'31" (+00'40") | 00:54'29" | | 00:26'58" (+00'07") | | 00:27'29" (+00'38") | 00:56'35" (+02'06") | | 00:29'06" (+02'15") | |
日期: 2016-11-27 06:30 - 地點: 岡山農工 - 天氣: 下雨 - 卡路里: 2282 Cal - 總步數: 42192 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+01'49") | 1004 / 1004 | 158 / 95 | 2 | | 05'53" (+01'06") | 1008 / 2013 | 152 / 111 | 3 | | 04'47" | 1004 / 3017 | 187 / 111 | 4 | | 05'07" (+00'20") | 1008 / 4026 | 184 / 105 | 5 | | 05'08" (+00'21") | 1005 / 5031 | 184 / 105 |
6 | | 05'16" (+00'29") | 1010 / 6041 | 183 / 103 | 7 | | 05'19" (+00'32") | 1005 / 7046 | 182 / 102 | 8 | | 05'35" (+00'48") | 1005 / 8052 | 182 / 98 | 9 | | 05'36" (+00'49") | 1005 / 9058 | 182 / 97 | 10 | | 05'07" (+00'20") | 1008 / 10067 | 184 / 105 | 11 | | 05'22" (+00'35") | 1008 / 11075 | 175 / 105 | 12 | | 05'18" (+00'31") | 1003 / 12079 | 183 / 102 | 13 | | 05'17" (+00'30") | 1002 / 13081 | 184 / 102 | 14 | | 05'30" (+00'43") | 1002 / 14084 | 175 / 103 | 15 | | 05'16" (+00'29") | 1001 / 15086 | 185 / 102 | 16 | | 05'39" (+00'52") | 1004 / 16090 | 172 / 102 | 17 | | 05'30" (+00'43") | 1008 / 17099 | 183 / 99 | 18 | | 05'54" (+01'07") | 1003 / 18103 | 174 / 97 | 19 | | 05'30" (+00'43") | 1006 / 19109 | 184 / 98 | 20 | | 05'36" (+00'49") | 1007 / 20116 | 183 / 97 | 21 | | 06'05" (+01'18") | 1005 / 21122 | 166 / 98 | 22 | | 05'32" (+00'45") | 1002 / 22124 | 184 / 97 | 23 | | 05'22" (+00'35") | 1005 / 23130 | 185 / 100 | 24 | | 05'07" (+00'20") | 1003 / 24134 | 184 / 105 | 25 | | 05'16" (+00'29") | 1006 / 25140 | 178 / 106 | 26 | | 05'13" (+00'26") | 1004 / 26145 | 184 / 104 | 27 | | 05'19" (+00'32") | 1003 / 27148 | 184 / 101 | 28 | | 05'30" (+00'43") | 1004 / 28152 | 182 / 99 | 29 | | 05'17" (+00'30") | 1002 / 29155 | 184 / 102 | 30 | | 05'33" (+00'46") | 1004 / 30159 | 181 / 98 | 31 | | 05'21" (+00'34") | 1008 / 31168 | 185 / 100 | 32 | | 05'11" (+00'24") | 1001 / 32170 | 186 / 103 | 33 | | 05'24" (+00'37") | 1007 / 33177 | 184 / 100 | 34 | | 05'47" (+01'00") | 1002 / 34179 | 182 / 94 | 35 | | 05'38" (+00'51") | 1007 / 35187 | 183 / 96 | 36 | | 05'32" (+00'45") | 1000 / 36187 | 183 / 98 | 37 | | 05'41" (+00'54") | 1000 / 37187 | 178 / 98 | 38 | | 05'41" (+00'54") | 1004 / 38192 | 182 / 96 | 39 | | 05'42" (+00'55") | 1002 / 39194 | 182 / 95 | 40 | | 06'26" (+01'39") | 1008 / 40203 | 169 / 91 | 41 | | 05'51" (+01'04") | 1007 / 41210 | 184 / 92 | 42 | | 05'33" (+00'46") | 1003 / 42214 | 179 / 99 |
11月累積里程 : 226.10 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'53" | 00:12'31" | 3 | 04'52" | 00:17'23" | 4 | 05'10" | 00:22'33" | 5 | 05'10" | 00:27'43" | 6 | 05'16" | 00:32'59" | 7 | 05'22" | 00:38'21" | 8 | 05'37" | 00:43'58" | 9 | 05'38" | 00:49'36" | 10 | 05'10" | 00:54'46" | 11 | 05'25" | 01:00'11" | 12 | 05'20" | 01:05'31" | 13 | 05'18" | 01:10'49" | 14 | 05'31" | 01:16'20" | 15 | 05'17" | 01:21'37" | 16 | 05'38" | 01:27'15" | 17 | 05'33" | 01:32'48" | 18 | 05'50" | 01:38'38" | 19 | 05'39" | 01:44'17" | 20 | 05'39" | 01:49'56" | 21 | 06'07" | 01:56'03" | 22 | 05'33" | 02:01'36" | 23 | 05'24" | 02:07'00" | 24 | 05'09" | 02:12'09" | 25 | 05'18" | 02:17'27" | 26 | 05'15" | 02:22'42" | 27 | 05'18" | 02:28'00" | 28 | 05'32" | 02:33'32" | 29 | 05'18" | 02:38'50" | 30 | 05'35" | 02:44'25" | 31 | 05'21" | 02:49'46" | 32 | 05'15" | 02:55'01" | 33 | 05'24" | 03:00'25" | 34 | 05'48" | 03:06'13" | 35 | 05'41" | 03:11'54" | 36 | 05'33" | 03:17'27" | 37 | 05'44" | 03:23'11" | 38 | 05'40" | 03:28'51" | 39 | 05'43" | 03:34'34" | 40 | 06'26" | 03:41'00" | 41 | 05'55" | 03:46'55" | 42 | 05'38" | 03:52'33" | 42.3 | 05'10" | 03:53'56" |
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