| 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'20" | 00:10'43" | | 3 | 05'23" | 00:16'06" | | 4 | 05'06" | 00:21'12" | | 5 | 05'37" | 00:26'49" | | 6 | 05'03" | 00:31'52" | | 7 | 04'53" | 00:36'45" | | 8 | 05'19" | 00:42'04" | | 9 | 05'12" | 00:47'16" | | 10 | 05'05" | 00:52'21" | | 11 | 05'21" | 00:57'42" | | 12 | 05'11" | 01:02'53" | | 13 | 05'05" | 01:07'58" | | 14 | 05'16" | 01:13'14" | | 15 | 05'34" | 01:18'48" | | 16 | 05'29" | 01:24'17" | | 17 | 05'19" | 01:29'36" | | 18 | 05'54" | 01:35'30" | | 19 | 05'04" | 01:40'34" | | 20 | 05'32" | 01:46'06" | | 21 | 05'49" | 01:51'55" | | 22 | 05'22" | 01:57'17" | | 23 | 05'10" | 02:02'27" | | 24 | 05'39" | 02:08'06" | | 25 | 05'14" | 02:13'20" | | 26 | 06'00" | 02:19'20" | | 27 | 05'40" | 02:25'00" | | 28 | 05'48" | 02:30'48" | | 29 | 05'28" | 02:36'16" | | 30 | 06'10" | 02:42'26" | | 31 | 05'34" | 02:48'00" | | 32 | 06'03" | 02:54'03" | | 33 | 05'38" | 02:59'41" | | 34 | 05'40" | 03:05'21" | | 35 | 05'24" | 03:10'45" | | 36 | 05'37" | 03:16'22" | | 37 | 05'52" | 03:22'14" | | 38 | 06'15" | 03:28'29" | | 39 | 05'40" | 03:34'09" | | 40 | 05'49" | 03:39'58" | | 41 | 05'31" | 03:45'29" | | 42 | 05'22" | 03:50'51" | | 43 | 06'05" | 03:56'56" | | 43.0 | -275'-32" | 04:00'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35872.4 km | 
412.3 km
43.5 km | 04:00:59 | 05:32/km | 第34馬
高雄
留言 
展開計圈分析
