|  全馬 | 03:30:30 | 04:59/km | 第31馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 03:30:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+01'26") | 00:47'34" | | 00:23'04" | | 00:23'54" (+00'50") | 00:47'53" (+00'19") | | 00:23'59" (+00'55") | | 00:24'40" (+01'36") | 00:50'38" (+03'04") | | 00:25'58" (+02'54") | | 00:27'30" (+04'26") | 00:55'08" (+07'34") | | 00:27'38" (+04'34") | |
日期: 2022-11-20 06:00 - 平均心率: 155 - 卡路里: 2354 Cal - 總步數: 39402 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+01'07") | 1002 / 1002 | 181 / 99 | | 2 | | 04'55" (+00'29") | 1002 / 2005 | 186 / 109 | | 3 | | 04'54" (+00'28") | 1000 / 3006 | 187 / 108 | | 4 | | 04'39" (+00'13") | 1003 / 4009 | 188 / 113 | | 5 | | 04'42" (+00'16") | 1002 / 5012 | 187 / 113 |
| 6 | | 04'45" (+00'19") | 1002 / 6014 | 187 / 111 | | 7 | | 04'45" (+00'19") | 1002 / 7017 | 190 / 110 | | 8 | | 04'54" (+00'28") | 1003 / 8021 | 188 / 107 | | 9 | | 04'36" (+00'10") | 1003 / 9024 | 191 / 113 | | 10 | | 04'26" | 1002 / 10027 | 191 / 117 | | 11 | | 04'42" (+00'16") | 1003 / 11030 | 188 / 112 | | 12 | | 04'48" (+00'22") | 1000 / 12031 | 188 / 110 | | 13 | | 04'45" (+00'19") | 1000 / 13031 | 189 / 110 | | 14 | | 04'54" (+00'28") | 1000 / 14032 | 188 / 107 | | 15 | | 04'56" (+00'30") | 1002 / 15035 | 187 / 107 | | 16 | | 04'44" (+00'18") | 1000 / 16036 | 189 / 111 | | 17 | | 04'48" (+00'22") | 1002 / 17038 | 188 / 110 | | 18 | | 04'52" (+00'26") | 1000 / 18039 | 188 / 108 | | 19 | | 04'49" (+00'23") | 1002 / 19041 | 190 / 108 | | 20 | | 04'50" (+00'24") | 1002 / 20044 | 189 / 108 | | 21 | | 04'53" (+00'27") | 1000 / 21045 | 189 / 107 | | 22 | | 04'56" (+00'30") | 1001 / 22046 | 189 / 106 | | 23 | | 04'59" (+00'33") | 1001 / 23047 | 189 / 105 | | 24 | | 05'01" (+00'35") | 1001 / 24049 | 188 / 105 | | 25 | | 05'06" (+00'40") | 1000 / 25049 | 189 / 103 | | 26 | | 05'17" (+00'51") | 1000 / 26049 | 180 / 105 | | 27 | | 05'03" (+00'37") | 1000 / 27049 | 189 / 104 | | 28 | | 05'25" (+00'59") | 1001 / 28050 | 185 / 99 | | 29 | | 05'12" (+00'46") | 1001 / 29051 | 188 / 101 | | 30 | | 05'15" (+00'49") | 1000 / 30051 | 187 / 101 | | 31 | | 05'51" (+01'25") | 1002 / 31053 | 173 / 98 | | 32 | | 05'20" (+00'54") | 1002 / 32056 | 186 / 100 | | 33 | | 05'58" (+01'32") | 1000 / 33056 | 175 / 95 | | 34 | | 05'17" (+00'51") | 1001 / 34058 | 188 / 100 | | 35 | | 05'05" (+00'39") | 1000 / 35058 | 189 / 103 | | 36 | | 05'57" (+01'31") | 1000 / 36058 | 175 / 95 | | 37 | | 05'11" (+00'45") | 1001 / 37060 | 189 / 101 | | 38 | | 05'42" (+01'16") | 1002 / 38063 | 183 / 95 | | 39 | | 05'41" (+01'15") | 1002 / 39066 | 182 / 96 | | 40 | | 05'14" (+00'48") | 1002 / 40068 | 188 / 101 | | 41 | | 05'09" (+00'43") | 1002 / 41070 | 189 / 102 | | 42 | | 05'10" (+00'44") | 461 / 41531 | 189 / 101 |
 高雄王清源  賽前宣言: 歡樂完賽 賽後評分: 路線規劃還可以 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'51" | 00:10'23" | | 3 | 04'50" | 00:15'13" | | 4 | 04'35" | 00:19'48" | | 5 | 04'42" | 00:24'30" | | 6 | 04'40" | 00:29'10" | | 7 | 04'40" | 00:33'50" | | 8 | 04'51" | 00:38'41" | | 9 | 04'33" | 00:43'14" | | 10 | 04'20" | 00:47'34" | | 11 | 04'39" | 00:52'13" | | 12 | 04'45" | 00:56'58" | | 13 | 04'45" | 01:01'43" | | 14 | 04'48" | 01:06'31" | | 15 | 04'57" | 01:11'28" | | 16 | 04'43" | 01:16'11" | | 17 | 04'46" | 01:20'57" | | 18 | 04'51" | 01:25'48" | | 19 | 04'51" | 01:30'39" | | 20 | 04'48" | 01:35'27" | | 21 | 04'44" | 01:40'11" | | 22 | 04'57" | 01:45'08" | | 23 | 04'57" | 01:50'05" | | 24 | 05'02" | 01:55'07" | | 25 | 05'00" | 02:00'07" | | 26 | 04'58" | 02:05'05" | | 27 | 05'17" | 02:10'22" | | 28 | 05'08" | 02:15'30" | | 29 | 05'22" | 02:20'52" | | 30 | 05'13" | 02:26'05" | | 31 | 05'12" | 02:31'17" | | 32 | 05'56" | 02:37'13" | | 33 | 05'17" | 02:42'30" | | 34 | 05'58" | 02:48'28" | | 35 | 05'07" | 02:53'35" | | 36 | 05'06" | 02:58'41" | | 37 | 05'55" | 03:04'36" | | 38 | 05'38" | 03:10'14" | | 39 | 05'15" | 03:15'29" | | 40 | 05'44" | 03:21'13" | | 41 | 05'04" | 03:26'17" | | 41.5 | 08'39" | 03:30'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35872.4 km | 
412.3 km
留言 
展開計圈分析
