|  全馬 | 03:50:25 | 05:27/km | 第26馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:50:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:52'11" | | 00:26'09" (+00'07") | | 00:26'50" (+00'48") | 00:54'12" (+02'01") | | 00:27'22" (+01'20") | | 00:27'03" (+01'01") | 00:53'51" (+01'40") | | 00:26'48" (+00'46") | | 00:28'57" (+02'55") | 00:58'24" (+06'13") | | 00:29'27" (+03'25") | |
日期: 2019-10-27 05:29 - 總爬升: 266 m - 平均心率: 170 - 卡路里: 2375 Cal - 總步數: 42098 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'20") | 1000 / 1000 | 189 / 97 | | 2 | | 05'10" (+00'06") | 1000 / 2000 | 192 / 100 | | 3 | | 05'04" | 1000 / 3000 | 188 / 104 | | 4 | | 05'19" (+00'15") | 1000 / 4001 | 184 / 101 | | 5 | | 05'15" (+00'11") | 1001 / 5003 | 184 / 103 |
| 6 | | 05'13" (+00'09") | 1002 / 6005 | 184 / 103 | | 7 | | 05'10" (+00'06") | 1001 / 7006 | 187 / 103 | | 8 | | 05'15" (+00'11") | 1000 / 8006 | 183 / 103 | | 9 | | 05'21" (+00'17") | 1001 / 9008 | 181 / 102 | | 10 | | 05'23" (+00'19") | 1000 / 10008 | 182 / 101 | | 11 | | 05'24" (+00'20") | 1000 / 11009 | 186 / 99 | | 12 | | 05'15" (+00'11") | 1002 / 12011 | 184 / 103 | | 13 | | 05'17" (+00'13") | 1001 / 13013 | 184 / 102 | | 14 | | 05'44" (+00'40") | 1000 / 14013 | 178 / 97 | | 15 | | 05'24" (+00'20") | 1000 / 15013 | 183 / 100 | | 16 | | 05'22" (+00'18") | 1002 / 16016 | 183 / 101 | | 17 | | 05'25" (+00'21") | 1000 / 17016 | 183 / 100 | | 18 | | 05'24" (+00'20") | 1002 / 18019 | 183 / 100 | | 19 | | 05'30" (+00'26") | 1000 / 19020 | 181 / 99 | | 20 | | 05'55" (+00'51") | 1002 / 20022 | 173 / 97 | | 21 | | 05'22" (+00'18") | 1002 / 21025 | 184 / 101 | | 22 | | 05'28" (+00'24") | 1000 / 22025 | 181 / 100 | | 23 | | 05'30" (+00'26") | 1002 / 23028 | 182 / 99 | | 24 | | 05'24" (+00'20") | 1001 / 24029 | 183 / 100 | | 25 | | 05'26" (+00'22") | 1000 / 25030 | 183 / 100 | | 26 | | 05'58" (+00'54") | 1002 / 26033 | 173 / 96 | | 27 | | 05'23" (+00'19") | 1000 / 27034 | 186 / 99 | | 28 | | 05'11" (+00'07") | 1002 / 28035 | 186 / 103 | | 29 | | 05'13" (+00'09") | 1002 / 29038 | 185 / 103 | | 30 | | 05'16" (+00'12") | 1002 / 30040 | 185 / 102 | | 31 | | 06'26" (+01'22") | 1000 / 31040 | 171 / 90 | | 32 | | 05'23" (+00'19") | 1003 / 32044 | 185 / 99 | | 33 | | 06'10" (+01'06") | 1001 / 33045 | 167 / 96 | | 34 | | 05'45" (+00'41") | 1000 / 34045 | 183 / 94 | | 35 | | 05'30" (+00'26") | 1000 / 35046 | 184 / 98 | | 36 | | 06'09" (+01'05") | 1001 / 36047 | 170 / 95 | | 37 | | 05'49" (+00'45") | 1001 / 37049 | 183 / 93 | | 38 | | 05'37" (+00'33") | 1002 / 38052 | 187 / 94 | | 39 | | 06'35" (+01'31") | 1001 / 39053 | 169 / 89 | | 40 | | 05'35" (+00'31") | 1000 / 40054 | 187 / 95 | | 41 | | 05'20" (+00'16") | 1002 / 41057 | 189 / 98 | | 42 | | 04'45" | 836 / 41893 | 193 / 108 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 328.57 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'07" | 00:10'28" | | 3 | 05'03" | 00:15'31" | | 4 | 05'16" | 00:20'47" | | 5 | 05'15" | 00:26'02" | | 6 | 05'05" | 00:31'07" | | 7 | 05'08" | 00:36'15" | | 8 | 05'12" | 00:41'27" | | 9 | 05'19" | 00:46'46" | | 10 | 05'25" | 00:52'11" | | 11 | 05'22" | 00:57'33" | | 12 | 05'10" | 01:02'43" | | 13 | 05'12" | 01:07'55" | | 14 | 05'42" | 01:13'37" | | 15 | 05'24" | 01:19'01" | | 16 | 05'19" | 01:24'20" | | 17 | 05'23" | 01:29'43" | | 18 | 05'22" | 01:35'05" | | 19 | 05'26" | 01:40'31" | | 20 | 05'52" | 01:46'23" | | 21 | 05'18" | 01:51'41" | | 22 | 05'26" | 01:57'07" | | 23 | 05'31" | 02:02'38" | | 24 | 05'24" | 02:08'02" | | 25 | 05'24" | 02:13'26" | | 26 | 05'38" | 02:19'04" | | 27 | 05'37" | 02:24'41" | | 28 | 05'12" | 02:29'53" | | 29 | 05'09" | 02:35'02" | | 30 | 05'12" | 02:40'14" | | 31 | 06'15" | 02:46'29" | | 32 | 05'23" | 02:51'52" | | 33 | 05'24" | 02:57'16" | | 34 | 06'20" | 03:03'36" | | 35 | 05'35" | 03:09'11" | | 36 | 05'22" | 03:14'33" | | 37 | 06'27" | 03:21'00" | | 38 | 05'39" | 03:26'39" | | 39 | 05'32" | 03:32'11" | | 40 | 06'27" | 03:38'38" | | 41 | 05'19" | 03:43'57" | | 42 | 05'01" | 03:48'58" | | 41.9 | -13'-52" | 03:50'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35872.4 km | 
412.3 km
留言 
展開計圈分析
