|  45.0 km | 04:40:20 | 06:13/km | 第37馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:40:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+02'01") | 01:09'54" (+09'34") | | 00:38'54" (+09'55") | | 00:30'27" (+01'28") | 01:00'20" | | 00:29'53" (+00'54") | | 00:30'36" (+01'37") | 01:00'47" (+00'27") | | 00:30'11" (+01'12") | | 00:33'25" (+04'26") | 01:04'06" (+03'46") | | 00:30'41" (+01'42") | | 00:28'59" | 00:00'00" | |
日期: 2023-12-10 05:00 - 總爬升: 199 m - 地點: 龍肚國小 - 平均心率: 162 - 卡路里: 1869 Cal - 總步數: 49464 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 62 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'53") | 1000 / 1000 | 171 / 80 | | 2 | | 06'09" (+00'47") | 1002 / 2002 | 180 / 90 | | 3 | | 05'50" (+00'28") | 1001 / 3003 | 179 / 95 | | 4 | | 06'16" (+00'54") | 1001 / 4005 | 168 / 94 | | 5 | | 05'44" (+00'22") | 1000 / 5005 | 180 / 96 |
| 6 | | 06'00" (+00'38") | 1001 / 6007 | 179 / 92 | | 7 | | 05'59" (+00'37") | 1001 / 7008 | 179 / 93 | | 8 | | 06'59" (+01'37") | 1001 / 8010 | 162 / 88 | | 9 | | 14'38" (+09'16") | 1001 / 9011 | 87 / 77 | | 10 | | 05'44" (+00'22") | 1002 / 10014 | 180 / 96 | | 11 | | 06'31" (+01'09") | 1001 / 11015 | 172 / 88 | | 12 | | 06'55" (+01'33") | 1002 / 12018 | 161 / 89 | | 13 | | 05'36" (+00'14") | 1000 / 13018 | 181 / 97 | | 14 | | 06'22" (+01'00") | 1001 / 14020 | 172 / 91 | | 15 | | 05'55" (+00'33") | 1000 / 15020 | 178 / 94 | | 16 | | 06'19" (+00'57") | 1001 / 16022 | 175 / 89 | | 17 | | 05'43" (+00'21") | 1000 / 17023 | 180 / 96 | | 18 | | 06'44" (+01'22") | 1000 / 18023 | 162 / 90 | | 19 | | 05'40" (+00'18") | 1001 / 19024 | 182 / 96 | | 20 | | 07'04" (+01'42") | 1000 / 20025 | 164 / 86 | | 21 | | 05'46" (+00'24") | 1000 / 21025 | 182 / 94 | | 22 | | 05'44" (+00'22") | 1002 / 22027 | 178 / 97 | | 23 | | 05'37" (+00'15") | 1001 / 23029 | 180 / 98 | | 24 | | 06'48" (+01'26") | 1001 / 24031 | 171 / 85 | | 25 | | 06'00" (+00'38") | 1002 / 25033 | 169 / 98 | | 26 | | 07'39" (+02'17") | 1002 / 26035 | 137 / 94 | | 27 | | 05'36" (+00'14") | 1002 / 27037 | 176 / 101 | | 28 | | 05'36" (+00'14") | 1000 / 28037 | 176 / 101 | | 29 | | 05'41" (+00'19") | 1002 / 29040 | 175 / 100 | | 30 | | 05'42" (+00'20") | 1002 / 30042 | 177 / 98 | | 31 | | 06'18" (+00'56") | 1001 / 31044 | 167 / 94 | | 32 | | 06'58" (+01'36") | 1001 / 32046 | 154 / 92 | | 33 | | 05'43" (+00'21") | 1000 / 33047 | 178 / 97 | | 34 | | 09'03" (+03'41") | 1002 / 34049 | 142 / 77 | | 35 | | 05'48" (+00'26") | 1002 / 35051 | 179 / 96 | | 36 | | 05'48" (+00'26") | 1000 / 36052 | 179 / 96 | | 37 | | 06'55" (+01'33") | 1002 / 37055 | 158 / 90 | | 38 | | 06'35" (+01'13") | 1000 / 38055 | 165 / 91 | | 39 | | 05'42" (+00'20") | 1001 / 39057 | 179 / 97 | | 40 | | 05'38" (+00'16") | 1002 / 40059 | 179 / 98 | | 41 | | 07'01" (+01'39") | 1001 / 41061 | 155 / 91 | | 42 | | 05'22" | 1002 / 42064 | 185 / 100 | | 43 | | 05'22" | 1001 / 43066 | 182 / 102 | | 44 | | 06'06" (+00'44") | 1000 / 44066 | 178 / 91 | | 45 | | 09'29" (+04'07") | 1001 / 45068 | 137 / 76 |
賽後評分: 補給ok 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 452.86 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'06" | 00:13'19" | | 3 | 05'46" | 00:19'05" | | 4 | 06'14" | 00:25'19" | | 5 | 05'41" | 00:31'00" | | 6 | 05'53" | 00:36'53" | | 7 | 05'56" | 00:42'49" | | 8 | 06'53" | 00:49'42" | | 9 | 14'34" | 01:04'16" | | 10 | 05'38" | 01:09'54" | | 11 | 06'24" | 01:16'18" | | 12 | 06'49" | 01:23'07" | | 13 | 05'35" | 01:28'42" | | 14 | 05'15" | 01:33'57" | | 15 | 06'24" | 01:40'21" | | 16 | 05'47" | 01:46'08" | | 17 | 06'11" | 01:52'19" | | 18 | 05'37" | 01:57'56" | | 19 | 06'39" | 02:04'35" | | 20 | 05'39" | 02:10'14" | | 21 | 06'58" | 02:17'12" | | 22 | 05'40" | 02:22'52" | | 23 | 05'39" | 02:28'31" | | 24 | 05'34" | 02:34'05" | | 25 | 06'45" | 02:40'50" | | 26 | 05'55" | 02:46'45" | | 27 | 07'33" | 02:54'18" | | 28 | 05'33" | 02:59'51" | | 29 | 05'32" | 03:05'23" | | 30 | 05'38" | 03:11'01" | | 31 | 05'35" | 03:16'36" | | 32 | 06'15" | 03:22'51" | | 33 | 06'56" | 03:29'47" | | 34 | 05'42" | 03:35'29" | | 35 | 08'57" | 03:44'26" | | 36 | 05'51" | 03:50'17" | | 37 | 05'46" | 03:56'03" | | 38 | 06'59" | 04:03'02" | | 39 | 06'28" | 04:09'30" | | 40 | 05'37" | 04:15'07" | | 41 | 05'38" | 04:20'45" | | 42 | 06'57" | 04:27'42" | | 43 | 05'21" | 04:33'03" | | 44 | 05'22" | 04:38'25" | | 45 | 05'41" | 04:44'06" | | 46 | 09'34" | 04:53'40" | | 47 | 05'22" | 04:59'02" | | 46.5 | -2'-26" | 05:00'10" |
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