|  全馬 | 03:57:32 | 05:37/km | 第24馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:57:32 | | 總名次 | 108 / 563 | | 分組名次 | 36 / 175 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+01'15") | 00:53'16" (+01'59") | | 00:26'57" (+01'53") | | 00:25'04" | 00:51'17" | | 00:26'13" (+01'09") | | 00:28'08" (+03'04") | 00:58'27" (+07'10") | | 00:30'19" (+05'15") | | 00:29'52" (+04'48") | 01:00'29" (+09'12") | | 00:30'37" (+05'33") | |
日期: 2019-01-06 06:30 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 2387 Cal - 總步數: 43954 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'54") | 1000 / 1000 | 184 / 93 | | 2 | | 05'06" (+00'11") | 1001 / 2002 | 186 / 105 | | 3 | | 05'07" (+00'12") | 1001 / 3004 | 186 / 104 | | 4 | | 05'17" (+00'22") | 1001 / 4005 | 184 / 102 | | 5 | | 05'13" (+00'18") | 1001 / 5007 | 184 / 103 |
| 6 | | 05'28" (+00'33") | 1002 / 6010 | 184 / 98 | | 7 | | 05'15" (+00'20") | 1000 / 7010 | 186 / 101 | | 8 | | 05'21" (+00'26") | 1000 / 8011 | 185 / 100 | | 9 | | 05'30" (+00'35") | 1002 / 9014 | 184 / 98 | | 10 | | 05'45" (+00'50") | 1001 / 10015 | 182 / 95 | | 11 | | 05'04" (+00'09") | 1000 / 11015 | 187 / 104 | | 12 | | 05'05" (+00'10") | 1000 / 12016 | 185 / 105 | | 13 | | 05'05" (+00'10") | 1002 / 13019 | 186 / 105 | | 14 | | 04'55" | 1002 / 14021 | 187 / 108 | | 15 | | 05'09" (+00'14") | 1002 / 15024 | 184 / 105 | | 16 | | 05'15" (+00'20") | 1002 / 16026 | 187 / 101 | | 17 | | 05'07" (+00'12") | 1002 / 17028 | 187 / 104 | | 18 | | 05'30" (+00'35") | 1000 / 18029 | 186 / 97 | | 19 | | 05'17" (+00'22") | 1002 / 19031 | 187 / 100 | | 20 | | 05'28" (+00'33") | 1000 / 20032 | 185 / 98 | | 21 | | 05'27" (+00'32") | 1002 / 21035 | 186 / 98 | | 22 | | 05'04" (+00'09") | 1002 / 22037 | 188 / 104 | | 23 | | 05'38" (+00'43") | 1001 / 23038 | 186 / 95 | | 24 | | 05'41" (+00'46") | 1002 / 24041 | 185 / 94 | | 25 | | 06'16" (+01'21") | 1001 / 25042 | 183 / 86 | | 26 | | 06'16" (+01'21") | 1000 / 26043 | 184 / 86 | | 27 | | 05'50" (+00'55") | 1002 / 27045 | 184 / 92 | | 28 | | 06'10" (+01'15") | 1000 / 28045 | 183 / 88 | | 29 | | 06'36" (+01'41") | 1007 / 29052 | 184 / 82 | | 30 | | 05'53" (+00'58") | 1000 / 30053 | 185 / 91 | | 31 | | 05'57" (+01'02") | 1002 / 31055 | 183 / 91 | | 32 | | 06'23" (+01'28") | 1000 / 32056 | 179 / 87 | | 33 | | 05'48" (+00'53") | 1000 / 33056 | 184 / 92 | | 34 | | 05'41" (+00'46") | 1001 / 34058 | 184 / 95 | | 35 | | 07'03" (+02'08") | 1001 / 35059 | 182 / 77 | | 36 | | 05'37" (+00'42") | 1002 / 36062 | 186 / 95 | | 37 | | 06'45" (+01'50") | 1000 / 37062 | 164 / 89 | | 38 | | 06'12" (+01'17") | 1001 / 38063 | 184 / 87 | | 39 | | 06'00" (+01'05") | 1001 / 39065 | 185 / 89 | | 40 | | 05'44" (+00'49") | 1001 / 40066 | 186 / 93 | | 41 | | 05'39" (+00'44") | 1000 / 41067 | 187 / 94 | | 42 | | 05'30" (+00'35") | 1001 / 42068 | 186 / 97 | | 43 | | 04'56" (+00'01") | 40 / 42108 | 190 / 106 |
賽前宣言: 全力完賽 賽後評分: 補給.路線 都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 258.57 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'01" | 00:10'48" | | 3 | 05'06" | 00:15'54" | | 4 | 05'17" | 00:21'11" | | 5 | 05'08" | 00:26'19" | | 6 | 05'29" | 00:31'48" | | 7 | 05'12" | 00:37'00" | | 8 | 05'17" | 00:42'17" | | 9 | 05'28" | 00:47'45" | | 10 | 05'31" | 00:53'16" | | 11 | 05'15" | 00:58'31" | | 12 | 04'59" | 01:03'30" | | 13 | 05'02" | 01:08'32" | | 14 | 04'52" | 01:13'24" | | 15 | 04'56" | 01:18'20" | | 16 | 05'18" | 01:23'38" | | 17 | 05'02" | 01:28'40" | | 18 | 05'24" | 01:34'04" | | 19 | 05'16" | 01:39'20" | | 20 | 05'13" | 01:44'33" | | 21 | 05'33" | 01:50'06" | | 22 | 05'06" | 01:55'12" | | 23 | 05'29" | 02:00'41" | | 24 | 05'32" | 02:06'13" | | 25 | 06'28" | 02:12'41" | | 26 | 05'45" | 02:18'26" | | 27 | 05'58" | 02:24'24" | | 28 | 06'09" | 02:30'33" | | 29 | 06'22" | 02:36'55" | | 30 | 06'05" | 02:43'00" | | 31 | 06'04" | 02:49'04" | | 32 | 05'33" | 02:54'37" | | 33 | 06'17" | 03:00'54" | | 34 | 05'42" | 03:06'36" | | 35 | 06'16" | 03:12'52" | | 36 | 06'27" | 03:19'19" | | 37 | 05'37" | 03:24'56" | | 38 | 06'51" | 03:31'47" | | 39 | 05'59" | 03:37'46" | | 40 | 05'43" | 03:43'29" | | 41 | 05'44" | 03:49'13" | | 42 | 05'32" | 03:54'45" | | 42.1 | 28'04" | 03:57'52" |
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