|  50.0 km | 06:17:52 | 07:33/km | 第14馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 06:17:52 | | 總名次 | 41 / 93 | | 分組名次 | 7 / 21 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+07'02") | 01:16'53" (+12'35") | | 00:40'58" (+12'05") | | 00:28'53" | 01:04'18" | | 00:35'25" (+06'32") | | 00:33'43" (+04'50") | 01:16'26" (+12'08") | | 00:42'43" (+13'50") | | 00:44'14" (+15'21") | 01:38'58" (+34'40") | | 00:54'44" (+25'51") | | 00:36'30" (+07'37") | 00:00'00" | |
日期: 2024-01-06 06:00 - 總爬升: 1328 m - 平均心率: 146 - 卡路里: 3300 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'43") | 1000 / 1000 | | 2 | | 07'08" (+02'08") | 1000 / 2000 | | 3 | | 06'44" (+01'44") | 1000 / 3000 | | 4 | | 07'07" (+02'07") | 1000 / 4000 | | 5 | | 08'09" (+03'09") | 1000 / 5000 |
| 6 | | 06'44" (+01'44") | 1000 / 6000 | | 7 | | 08'16" (+03'16") | 1000 / 7000 | | 8 | | 08'50" (+03'50") | 1000 / 8000 | | 9 | | 08'30" (+03'30") | 1000 / 9000 | | 10 | | 08'36" (+03'36") | 1000 / 10000 | | 11 | | 06'21" (+01'21") | 1000 / 11000 | | 12 | | 05'17" (+00'17") | 1000 / 12000 | | 13 | | 05'00" | 1000 / 13000 | | 14 | | 05'34" (+00'34") | 1000 / 14000 | | 15 | | 06'38" (+01'38") | 1000 / 15000 | | 16 | | 06'19" (+01'19") | 1000 / 16000 | | 17 | | 06'36" (+01'36") | 1000 / 17000 | | 18 | | 07'41" (+02'41") | 1000 / 18000 | | 19 | | 05'21" (+00'21") | 1000 / 19000 | | 20 | | 09'27" (+04'27") | 1000 / 20000 | | 21 | | 08'53" (+03'53") | 1000 / 21000 | | 22 | | 05'50" (+00'50") | 1000 / 22000 | | 23 | | 06'14" (+01'14") | 1000 / 23000 | | 24 | | 05'30" (+00'30") | 1000 / 24000 | | 25 | | 07'12" (+02'12") | 1000 / 25000 | | 26 | | 09'47" (+04'47") | 1000 / 26000 | | 27 | | 10'52" (+05'52") | 1000 / 27000 | | 28 | | 09'16" (+04'16") | 1000 / 28000 | | 29 | | 05'45" (+00'45") | 1000 / 29000 | | 30 | | 07'00" (+02'00") | 1000 / 30000 | | 31 | | 10'26" (+05'26") | 1000 / 31000 | | 32 | | 06'59" (+01'59") | 1000 / 32000 | | 33 | | 08'52" (+03'52") | 1000 / 33000 | | 34 | | 08'00" (+03'00") | 1000 / 34000 | | 35 | | 09'55" (+04'55") | 1000 / 35000 | | 36 | | 10'06" (+05'06") | 1000 / 36000 | | 37 | | 10'23" (+05'23") | 1000 / 37000 | | 38 | | 12'23" (+07'23") | 1000 / 38000 | | 39 | | 14'21" (+09'21") | 1000 / 39000 | | 40 | | 07'29" (+02'29") | 1000 / 40000 | | 41 | | 06'44" (+01'44") | 1000 / 41000 | | 42 | | 07'01" (+02'01") | 1000 / 42000 | | 43 | | 07'53" (+02'53") | 1000 / 43000 | | 44 | | 07'17" (+02'17") | 1000 / 44000 | | 45 | | 07'32" (+02'32") | 1000 / 45000 | | 46 | | 06'12" (+01'12") | 1000 / 46000 | | 47 | | 06'16" (+01'16") | 1000 / 47000 | | 48 | | 05'54" (+00'54") | 1000 / 48000 | | 49 | | 06'26" (+01'26") | 936 / 48936 |
賽前宣言: 破PB 賽後評分: 天氣很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 150.87 km  HOKA Mach 5 累積 : 630.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'09" | 00:13'53" | | 3 | 06'45" | 00:20'38" | | 4 | 07'07" | 00:27'45" | | 5 | 08'10" | 00:35'55" | | 6 | 06'45" | 00:42'40" | | 7 | 08'16" | 00:50'56" | | 8 | 08'50" | 00:59'46" | | 9 | 08'31" | 01:08'17" | | 10 | 08'36" | 01:16'53" | | 11 | 06'22" | 01:23'15" | | 12 | 05'17" | 01:28'32" | | 13 | 05'01" | 01:33'33" | | 14 | 05'34" | 01:39'07" | | 15 | 06'39" | 01:45'46" | | 16 | 06'19" | 01:52'05" | | 17 | 06'36" | 01:58'41" | | 18 | 07'42" | 02:06'23" | | 19 | 05'21" | 02:11'44" | | 20 | 09'27" | 02:21'11" | | 21 | 08'54" | 02:30'05" | | 22 | 05'50" | 02:35'55" | | 23 | 06'15" | 02:42'10" | | 24 | 05'31" | 02:47'41" | | 25 | 07'13" | 02:54'54" | | 26 | 09'47" | 03:04'41" | | 27 | 10'52" | 03:15'33" | | 28 | 09'17" | 03:24'50" | | 29 | 05'46" | 03:30'36" | | 30 | 07'01" | 03:37'37" | | 31 | 10'26" | 03:48'03" | | 32 | 07'00" | 03:55'03" | | 33 | 08'52" | 04:03'55" | | 34 | 08'00" | 04:11'55" | | 35 | 09'56" | 04:21'51" | | 36 | 10'06" | 04:31'57" | | 37 | 10'24" | 04:42'21" | | 38 | 12'23" | 04:54'44" | | 39 | 14'22" | 05:09'06" | | 40 | 07'29" | 05:16'35" | | 41 | 06'44" | 05:23'19" | | 42 | 07'02" | 05:30'21" | | 43 | 07'53" | 05:38'14" | | 44 | 07'18" | 05:45'32" | | 45 | 07'33" | 05:53'05" | | 46 | 06'13" | 05:59'18" | | 47 | 06'16" | 06:05'34" | | 48 | 05'54" | 06:11'28" | | 48.9 | 06'26" | 06:17'30" |
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