| 雖然成績不理想，但還是很開心初馬達成!
感謝江姊，李姊的照顧，幫我領完賽補給和物資，讓我跑完後能像老爺般坐著;感謝阿民的能量包，說真的以今天的天氣和補給狀況，沒有這2包，我可能會跑不完...
真的，謝謝你們! 賽前宣言: 初馬，請幫我加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.16 km  NB 型號 累積 : 931.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'28" | 00:12'59" | | 3 | 06'27" | 00:19'26" | | 4 | 07'36" | 00:27'02" | | 5 | 06'20" | 00:33'22" | | 6 | 06'34" | 00:39'56" | | 7 | 06'23" | 00:46'19" | | 8 | 06'39" | 00:52'58" | | 9 | 06'57" | 00:59'55" | | 10 | 06'54" | 01:06'49" | | 11 | 06'37" | 01:13'26" | | 12 | 07'27" | 01:20'53" | | 13 | 06'26" | 01:27'19" | | 14 | 06'22" | 01:33'41" | | 15 | 07'52" | 01:41'33" | | 16 | 07'06" | 01:48'39" | | 17 | 07'13" | 01:55'52" | | 18 | 07'07" | 02:02'59" | | 19 | 06'56" | 02:09'55" | | 20 | 11'03" | 02:20'58" | | 21 | 06'56" | 02:27'54" | | 22 | 07'19" | 02:35'13" | | 23 | 08'16" | 02:43'29" | | 24 | 07'04" | 02:50'33" | | 25 | 07'51" | 02:58'24" | | 26 | 11'53" | 03:10'17" | | 27 | 08'59" | 03:19'16" | | 28 | 17'19" | 03:36'35" | | 29 | 07'46" | 03:44'21" | | 30 | 10'40" | 03:55'01" | | 31 | 07'55" | 04:02'56" | | 32 | 07'55" | 04:10'51" | | 33 | 12'55" | 04:23'46" | | 34 | 07'55" | 04:31'41" | | 35 | 09'35" | 04:41'16" | | 36 | 09'01" | 04:50'17" | | 37 | 09'34" | 04:59'51" | | 38 | 09'56" | 05:09'47" | | 39 | 09'47" | 05:19'34" | | 40 | 10'14" | 05:29'48" | | 41 | 10'11" | 05:39'59" | | 42 | 08'20" | 05:48'19" | | 42.5 | 07'39" | 05:52'30" |
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8951.0 km | 
13030.0 km
恭喜完成了初馬
全馬 | 05:52:47 | 08:21/km | 第1馬
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