|  全馬 | 04:14:38 | 06:02/km | 第4馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 04:14:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'23") | 00:53'09" | | 00:26'31" (+00'16") | | 00:26'15" | 00:56'42" (+03'33") | | 00:30'27" (+04'12") | | 00:27'32" (+01'17") | 00:56'58" (+03'49") | | 00:29'26" (+03'11") | | 00:30'06" (+03'51") | 01:10'28" (+17'19") | | 00:40'22" (+14'07") | |
日期: 2017-12-16 06:03 - 總爬升: 492 m - 地點: 通霄 - 天氣: 風超大 - 平均心率: 123 - 卡路里: 2339 Cal - 總步數: 41494 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'43") | 1002 / 1002 | 168 / 103 | | 2 | | 05'01" (+00'01") | 1007 / 2009 | 171 / 115 | | 3 | | 05'21" (+00'21") | 1008 / 3018 | 165 / 112 | | 4 | | 05'01" (+00'01") | 1000 / 4018 | 174 / 114 | | 5 | | 05'18" (+00'18") | 1002 / 5021 | 169 / 111 |
| 6 | | 05'14" (+00'14") | 1003 / 6024 | 171 / 110 | | 7 | | 05'22" (+00'22") | 1006 / 7031 | 168 / 110 | | 8 | | 05'05" (+00'05") | 1000 / 8032 | 173 / 112 | | 9 | | 05'13" (+00'13") | 1000 / 9032 | 173 / 110 | | 10 | | 05'27" (+00'27") | 1002 / 10034 | 168 / 109 | | 11 | | 05'07" (+00'07") | 1000 / 11035 | 174 / 111 | | 12 | | 05'07" (+00'07") | 1000 / 12035 | 173 / 112 | | 13 | | 05'19" (+00'19") | 1004 / 13039 | 170 / 109 | | 14 | | 05'09" (+00'09") | 1004 / 14043 | 177 / 109 | | 15 | | 05'24" (+00'24") | 1004 / 15047 | 174 / 106 | | 16 | | 05'43" (+00'43") | 1000 / 16048 | 167 / 104 | | 17 | | 05'48" (+00'48") | 1002 / 17050 | 171 / 100 | | 18 | | 05'40" (+00'40") | 1002 / 18052 | 169 / 103 | | 19 | | 06'13" (+01'13") | 1004 / 19057 | 163 / 98 | | 20 | | 06'51" (+01'51") | 1003 / 20061 | 163 / 89 | | 21 | | 05'28" (+00'28") | 1000 / 21061 | 164 / 110 | | 22 | | 05'20" (+00'20") | 1006 / 22067 | 171 / 108 | | 23 | | 06'10" (+01'10") | 1002 / 23069 | 151 / 107 | | 24 | | 05'00" | 1005 / 24075 | 173 / 115 | | 25 | | 05'23" (+00'23") | 1000 / 25075 | 165 / 112 | | 26 | | 05'46" (+00'46") | 1002 / 26078 | 174 / 99 | | 27 | | 06'06" (+01'06") | 1005 / 27083 | 169 / 96 | | 28 | | 06'00" (+01'00") | 1001 / 28085 | 170 / 97 | | 29 | | 05'56" (+00'56") | 1007 / 29092 | 163 / 102 | | 30 | | 05'26" (+00'26") | 1007 / 30100 | 175 / 104 | | 31 | | 05'38" (+00'38") | 1000 / 31100 | 173 / 101 | | 32 | | 06'38" (+01'38") | 1005 / 32106 | 155 / 96 | | 33 | | 05'42" (+00'42") | 1004 / 33111 | 174 / 100 | | 34 | | 06'18" (+01'18") | 1000 / 34111 | 164 / 96 | | 35 | | 05'44" (+00'44") | 1002 / 35113 | 172 / 101 | | 36 | | 06'30" (+01'30") | 1009 / 36122 | 169 / 90 | | 37 | | 09'26" (+04'26") | 1002 / 37125 | 117 / 90 | | 38 | | 08'36" (+03'36") | 1007 / 38133 | 133 / 87 | | 39 | | 07'43" (+02'43") | 1002 / 39136 | 145 / 88 | | 40 | | 07'53" (+02'53") | 1004 / 40140 | 141 / 89 | | 41 | | 08'06" (+03'06") | 1001 / 41142 | 140 / 87 | | 42 | | 06'53" (+01'53") | 1003 / 42145 | 162 / 89 | | 43 | | 06'36" (+01'36") | 313 / 42458 | 160 / 94 |
 苗栗葉明奇  雖然沒有如願破4，下次再接再厲，感謝啟銘今天的配速和破風 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.73 km  Reebok Reebok 累積 : 1443.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'05" | 00:10'49" | | 3 | 05'23" | 00:16'12" | | 4 | 05'06" | 00:21'18" | | 5 | 05'20" | 00:26'38" | | 6 | 05'17" | 00:31'55" | | 7 | 05'23" | 00:37'18" | | 8 | 05'10" | 00:42'28" | | 9 | 05'12" | 00:47'40" | | 10 | 05'29" | 00:53'09" | | 11 | 05'09" | 00:58'18" | | 12 | 05'08" | 01:03'26" | | 13 | 05'22" | 01:08'48" | | 14 | 05'12" | 01:14'00" | | 15 | 05'24" | 01:19'24" | | 16 | 05'49" | 01:25'13" | | 17 | 05'48" | 01:31'01" | | 18 | 05'40" | 01:36'41" | | 19 | 06'14" | 01:42'55" | | 20 | 06'56" | 01:49'51" | | 21 | 05'33" | 01:55'24" | | 22 | 05'21" | 02:00'45" | | 23 | 06'10" | 02:06'55" | | 24 | 05'03" | 02:11'58" | | 25 | 05'25" | 02:17'23" | | 26 | 05'47" | 02:23'10" | | 27 | 06'07" | 02:29'17" | | 28 | 06'02" | 02:35'19" | | 29 | 06'01" | 02:41'20" | | 30 | 05'29" | 02:46'49" | | 31 | 05'41" | 02:52'30" | | 32 | 06'37" | 02:59'07" | | 33 | 05'45" | 03:04'52" | | 34 | 06'22" | 03:11'14" | | 35 | 05'41" | 03:16'55" | | 36 | 06'31" | 03:23'26" | | 37 | 08'28" | 03:31'54" | | 38 | 09'33" | 03:41'27" | | 39 | 07'58" | 03:49'25" | | 40 | 07'52" | 03:57'17" | | 41 | 07'57" | 04:05'14" | | 42 | 07'07" | 04:12'21" | | 42.3 | 08'05" | 04:14'53" |
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