|  全馬 | 04:12:08 | 05:58/km | 第3馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:12:08 | | 總名次 | 153 / 910 | | 分組名次 | 22 / 137 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+03'53") | 00:59'44" (+01'43") | | 00:29'29" (+03'07") | | 00:29'05" (+02'43") | 01:03'12" (+05'11") | | 00:34'07" (+07'45") | | 00:26'22" | 00:58'01" | | 00:31'39" (+05'17") | | 00:29'55" (+03'33") | 00:59'51" (+01'50") | | 00:29'56" (+03'34") | |
日期: 2017-03-05 06:01 - 總爬升: 381 m - 地點: 清水鰲峰山 - 天氣: 微熱 - 平均心率: 154 - 卡路里: 5046 Cal - 總步數: 42554 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'39") | 1001 / 1001 | 171 / 94 | | 2 | | 06'15" (+01'45") | 1006 / 2007 | 170 / 93 | | 3 | | 05'46" (+01'16") | 1008 / 3015 | 169 / 102 | | 4 | | 05'57" (+01'27") | 1007 / 4023 | 168 / 99 | | 5 | | 06'04" (+01'34") | 1002 / 5026 | 169 / 97 |
| 6 | | 06'05" (+01'35") | 1005 / 6031 | 170 / 96 | | 7 | | 06'05" (+01'35") | 1009 / 7041 | 166 / 98 | | 8 | | 06'03" (+01'33") | 1006 / 8047 | 169 / 97 | | 9 | | 05'53" (+01'23") | 1010 / 9058 | 168 / 101 | | 10 | | 05'13" (+00'43") | 1002 / 10061 | 171 / 111 | | 11 | | 05'22" (+00'52") | 1006 / 11067 | 170 / 109 | | 12 | | 05'28" (+00'58") | 1004 / 12072 | 171 / 106 | | 13 | | 05'52" (+01'22") | 1003 / 13076 | 170 / 99 | | 14 | | 06'52" (+02'22") | 1001 / 14077 | 165 / 87 | | 15 | | 05'40" (+01'10") | 1008 / 15086 | 171 / 102 | | 16 | | 07'09" (+02'39") | 1007 / 16094 | 168 / 82 | | 17 | | 06'58" (+02'28") | 1008 / 17102 | 159 / 89 | | 18 | | 07'34" (+03'04") | 1001 / 18104 | 167 / 78 | | 19 | | 06'32" (+02'02") | 1007 / 19112 | 163 / 93 | | 20 | | 05'27" (+00'57") | 1000 / 20112 | 172 / 106 | | 21 | | 04'30" | 1001 / 21114 | 172 / 128 | | 22 | | 06'01" (+01'31") | 1002 / 22117 | 155 / 106 | | 23 | | 05'04" (+00'34") | 1001 / 23118 | 171 / 114 | | 24 | | 05'18" (+00'48") | 1010 / 24129 | 165 / 113 | | 25 | | 05'33" (+01'03") | 1005 / 25135 | 178 / 100 | | 26 | | 06'18" (+01'48") | 1001 / 26136 | 169 / 93 | | 27 | | 06'07" (+01'37") | 1000 / 27137 | 176 / 92 | | 28 | | 06'49" (+02'19") | 1006 / 28143 | 159 / 91 | | 29 | | 06'07" (+01'37") | 1004 / 29147 | 172 / 94 | | 30 | | 06'12" (+01'42") | 1004 / 30152 | 173 / 92 | | 31 | | 06'49" (+02'19") | 1007 / 31160 | 156 / 93 | | 32 | | 05'31" (+01'01") | 1007 / 32167 | 178 / 101 | | 33 | | 06'25" (+01'55") | 1005 / 33173 | 157 / 98 | | 34 | | 05'39" (+01'09") | 1004 / 34177 | 165 / 106 | | 35 | | 05'21" (+00'51") | 1001 / 35179 | 178 / 104 | | 36 | | 05'52" (+01'22") | 1006 / 36186 | 168 / 100 | | 37 | | 05'28" (+00'58") | 1004 / 37190 | 176 / 103 | | 38 | | 06'02" (+01'32") | 1005 / 38195 | 172 / 96 | | 39 | | 06'32" (+02'02") | 1008 / 39204 | 165 / 92 | | 40 | | 05'58" (+01'28") | 1002 / 40207 | 174 / 96 | | 41 | | 05'54" (+01'24") | 1000 / 41207 | 170 / 99 | | 42 | | 05'28" (+00'58") | 800 / 42007 | 171 / 106 |
 苗栗葉明奇  開心，大破PB一個小時，第一次全程跑步沒步兵
感謝李姊的鹽碇，阿民的能量包及上周的LSD訓練，讓我免於抽筋
恭喜Corrina,李姊，豐銘上凸台
跟發哥，寶樹哥，阿恆，江姊，凸台3人組 賽後評分: 不錯，但號碼簿品質要加強，物資太慢到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.67 km  mizuno 型號 累積 : 1594.3 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'14" | 00:12'24" | | 3 | 05'48" | 00:18'12" | | 4 | 05'59" | 00:24'11" | | 5 | 06'04" | 00:30'15" | | 6 | 06'06" | 00:36'21" | | 7 | 06'05" | 00:42'26" | | 8 | 06'08" | 00:48'34" | | 9 | 05'55" | 00:54'29" | | 10 | 05'15" | 00:59'44" | | 11 | 05'21" | 01:05'05" | | 12 | 05'28" | 01:10'33" | | 13 | 05'51" | 01:16'24" | | 14 | 06'58" | 01:23'22" | | 15 | 05'27" | 01:28'49" | | 16 | 07'11" | 01:36'00" | | 17 | 07'07" | 01:43'07" | | 18 | 07'32" | 01:50'39" | | 19 | 06'30" | 01:57'09" | | 20 | 05'47" | 02:02'56" | | 21 | 04'27" | 02:07'23" | | 22 | 05'36" | 02:12'59" | | 23 | 05'28" | 02:18'27" | | 24 | 05'22" | 02:23'49" | | 25 | 05'29" | 02:29'18" | | 26 | 06'19" | 02:35'37" | | 27 | 06'01" | 02:41'38" | | 28 | 06'22" | 02:48'00" | | 29 | 06'43" | 02:54'43" | | 30 | 06'14" | 03:00'57" | | 31 | 06'50" | 03:07'47" | | 32 | 05'33" | 03:13'20" | | 33 | 05'54" | 03:19'14" | | 34 | 06'20" | 03:25'34" | | 35 | 05'18" | 03:30'52" | | 36 | 05'52" | 03:36'44" | | 37 | 05'26" | 03:42'10" | | 38 | 06'03" | 03:48'13" | | 39 | 06'31" | 03:54'44" | | 40 | 06'04" | 04:00'48" | | 41 | 05'52" | 04:06'40" | | 41.8 | 06'31" | 04:11'53" |
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