| 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.24 km  Reebok Reebok 累積 : 1443.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'26" | 00:11'58" | | 3 | 05'22" | 00:17'20" | | 4 | 05'29" | 00:22'49" | | 5 | 05'17" | 00:28'06" | | 6 | 05'24" | 00:33'30" | | 7 | 05'26" | 00:38'56" | | 8 | 05'32" | 00:44'28" | | 9 | 05'22" | 00:49'50" | | 10 | 05'35" | 00:55'25" | | 11 | 05'26" | 01:00'51" | | 12 | 05'22" | 01:06'13" | | 13 | 05'24" | 01:11'37" | | 14 | 05'32" | 01:17'09" | | 15 | 05'30" | 01:22'39" | | 16 | 05'24" | 01:28'03" | | 17 | 05'33" | 01:33'36" | | 18 | 05'48" | 01:39'24" | | 19 | 07'16" | 01:46'40" | | 20 | 06'14" | 01:52'54" | | 21 | 05'16" | 01:58'10" | | 22 | 05'19" | 02:03'29" | | 23 | 05'35" | 02:09'04" | | 24 | 04'47" | 02:13'51" | | 25 | 05'36" | 02:19'27" | | 26 | 05'39" | 02:25'06" | | 27 | 06'30" | 02:31'36" | | 28 | 04'56" | 02:36'32" | | 29 | 05'25" | 02:41'57" | | 30 | 05'15" | 02:47'12" | | 31 | 05'28" | 02:52'40" | | 32 | 06'13" | 02:58'53" | | 33 | 05'38" | 03:04'31" | | 34 | 06'14" | 03:10'45" | | 35 | 06'01" | 03:16'46" | | 36 | 06'03" | 03:22'49" | | 37 | 06'19" | 03:29'08" | | 38 | 06'13" | 03:35'21" | | 39 | 06'28" | 03:41'49" | | 40 | 06'45" | 03:48'34" | | 41 | 06'16" | 03:54'50" | | 42 | 06'35" | 04:01'25" | | 42.7 | 06'24" | 04:06'08" |
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