15.1 km | 01:30:54 | 06:00/km日期: 2016-03-28 17:36 - 地點: 馬家庒 - 卡路里: 849 Cal - 溫度: 19°C - 濕度: 44%
Pace: 06'19" / 06'22" / 06'46" / 06'41" / 06'32" / 06'08" / 05'42" / 06'17" / 05'58" / 05'45" / 05'51" / 05'36" / 05'29" / 05'23" / 05'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 993 / 993 |
2 | | 06'22" (+01'00") | 999 / 1993 |
3 | | 06'47" (+01'25") | 1011 / 3004 |
4 | | 06'39" (+01'17") | 1002 / 4007 |
5 | | 06'30" (+01'08") | 1003 / 5011 |
6 | | 06'06" (+00'44") | 988 / 5999 |
7 | | 05'47" (+00'25") | 1016 / 7016 |
8 | | 06'13" (+00'51") | 996 / 8013 |
9 | | 05'58" (+00'36") | 999 / 9012 |
10 | | 05'47" (+00'25") | 1013 / 10026 |
11 | | 05'50" (+00'28") | 994 / 11021 |
12 | | 05'31" (+00'09") | 1010 / 12032 |
13 | | 05'31" (+00'09") | 1010 / 13042 |
14 | | 05'22" | 989 / 14032 |
15 | | 05'23" (+00'01") | 1004 / 15036 |
16 | | 06'17" (+00'55") | 90 / 15126 |
春天真是適合跑步的季節,處處綠意盎然,景色如畫,連小飛蚊都餵我吃了好幾隻,阿彌陀佛...
3月累積里程 :
213.06 km NIKE 型號 累積 :
1005.5 kmAndroid - HTC HTC_M8Sx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'46" | 00:19'27" |
4 | 06'41" | 00:26'08" |
5 | 06'32" | 00:32'40" |
6 | 06'08" | 00:38'48" |
7 | 05'42" | 00:44'30" |
8 | 06'17" | 00:50'47" |
9 | 05'58" | 00:56'45" |
10 | 05'45" | 01:02'30" |
11 | 05'51" | 01:08'21" |
12 | 05'36" | 01:13'57" |
13 | 05'29" | 01:19'26" |
14 | 05'23" | 01:24'49" |
15 | 05'21" | 01:30'10" |
15.1 | 05'46" | 01:30'54" |