7.4 km | 00:54:30 | 07:22/km日期: 2023-08-22 19:28 - 平均心率: 147 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'56" / 08'10" / 07'09" / 07'19" / 08'18" / 06'40" / 08'11" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'27") | 1000 / 1000 |
2 | | 06'51" (+02'22") | 1000 / 2000 |
3 | | 07'08" (+02'39") | 1000 / 3000 |
4 | | 07'04" (+02'35") | 1000 / 4000 |
5 | | 08'18" (+03'49") | 1000 / 5000 |
6 | | 06'40" (+02'11") | 1000 / 6000 |
7 | | 04'52" (+00'23") | 100 / 6100 |
8 | | 10'23" (+05'54") | 200 / 6300 |
9 | | 04'29" | 100 / 6399 |
10 | | 11'46" (+07'17") | 128 / 6528 |
11 | | 04'38" (+00'09") | 100 / 6628 |
12 | | 10'16" (+05'47") | 148 / 6776 |
13 | | 04'45" (+00'16") | 100 / 6876 |
14 | | 10'18" (+05'49") | 99 / 6976 |
15 | | 05'09" (+00'40") | 100 / 7076 |
16 | | 11'54" (+07'25") | 104 / 7181 |
17 | | 08'20" (+03'51") | 207 / 7388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
106.13 km Adidas Boston 10 白 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'10" | 00:15'06" |
3 | 07'09" | 00:22'15" |
4 | 07'19" | 00:29'34" |
5 | 08'18" | 00:37'52" |
6 | 06'40" | 00:44'32" |
7 | 08'11" | 00:52'43" |
7.4 | 08'34" | 00:56'03" |