12.1 km | 01:07:56 | 05:38/km日期: 2023-04-16 05:41 - 平均心率: 141 - 卡路里: 683 Cal - 總步數: 12126 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'05" / 05'52" / 05'57" / 05'16" / 05'10" / 05'11" / 05'16" / 05'04" / 05'32" / 05'38" / 05'37" / 06'06" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'58") | 1001 / 1001 | 175 / 92 |
| 2 | | 05'53" (+00'43") | 1000 / 2001 | 176 / 95 |
| 3 | | 06'03" (+00'53") | 1002 / 3004 | 177 / 93 |
| 4 | | 05'15" (+00'05") | 1001 / 4005 | 178 / 106 |
| 5 | | 05'17" (+00'07") | 1001 / 5007 | 180 / 104 |
| 6 | | 05'16" (+00'06") | 1001 / 6008 | 180 / 104 |
| 7 | | 05'19" (+00'09") | 1000 / 7009 | 180 / 104 |
| 8 | | 05'10" | 1002 / 8012 | 180 / 106 |
| 9 | | 05'40" (+00'30") | 1000 / 9012 | 180 / 97 |
| 10 | | 05'39" (+00'29") | 1001 / 10013 | 178 / 99 |
| 11 | | 05'46" (+00'36") | 1000 / 11014 | 178 / 97 |
| 12 | | 06'06" (+00'56") | 1002 / 12016 | 176 / 92 |
| 13 | | 05'53" (+00'43") | 33 / 12050 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'16" | 00:23'10" |
| 5 | 05'10" | 00:28'20" |
| 6 | 05'11" | 00:33'31" |
| 7 | 05'16" | 00:38'47" |
| 8 | 05'04" | 00:43'51" |
| 9 | 05'32" | 00:49'23" |
| 10 | 05'38" | 00:55'01" |
| 11 | 05'37" | 01:00'38" |
| 12 | 06'06" | 01:06'44" |
| 12.1 | 23'29" | 01:07'56" |
35872.4 km | 
412.3 km
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