10.1 km | 00:59:53 | 05:55/km日期: 2023-03-14 19:34 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'19" / 06'14" / 05'59" / 05'50" / 05'38" / 05'59" / 05'54" / 05'52" / 05'47" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'37") | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 05'46" (+00'09") | 1000 / 10000 |
11 | | 05'47" (+00'10") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.20 km 綠 Y拖 累積 :
2972.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 05'50" | 00:24'22" |
5 | 05'38" | 00:30'00" |
6 | 05'59" | 00:35'59" |
7 | 05'54" | 00:41'53" |
8 | 05'52" | 00:47'45" |
9 | 05'47" | 00:53'32" |
10 | 05'46" | 00:59'18" |
10.1 | 05'42" | 00:59'53" |