|  全馬 | 04:51:58 | 06:55/km | 第22馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:51:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+01'44") | 01:02'32" | | 00:30'50" (+00'52") | | 00:29'58" | 01:05'06" (+02'34") | | 00:35'08" (+05'10") | | 00:36'00" (+06'02") | 01:11'24" (+08'52") | | 00:35'24" (+05'26") | | 00:38'32" (+08'34") | 01:17'11" (+14'39") | | 00:38'39" (+08'41") | |
日期: 2024-03-24 06:00 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 2512 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'46") | 1000 / 1000 | | 2 | | 06'07" (+00'22") | 1000 / 2000 | | 3 | | 06'13" (+00'28") | 1000 / 3000 | | 4 | | 05'49" (+00'04") | 1000 / 4000 | | 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'56") | 1000 / 6000 | | 7 | | 05'54" (+00'09") | 1000 / 7000 | | 8 | | 05'56" (+00'11") | 1000 / 8000 | | 9 | | 06'21" (+00'36") | 1000 / 9000 | | 10 | | 05'54" (+00'09") | 1000 / 10000 | | 11 | | 05'47" (+00'02") | 1000 / 11000 | | 12 | | 05'56" (+00'11") | 1000 / 12000 | | 13 | | 06'25" (+00'40") | 1000 / 13000 | | 14 | | 05'45" | 1000 / 14000 | | 15 | | 06'03" (+00'18") | 1000 / 15000 | | 16 | | 06'10" (+00'25") | 1000 / 16000 | | 17 | | 07'48" (+02'03") | 1000 / 17000 | | 18 | | 06'10" (+00'25") | 1000 / 18000 | | 19 | | 07'10" (+01'25") | 1000 / 19000 | | 20 | | 07'46" (+02'01") | 1000 / 20000 | | 21 | | 07'09" (+01'24") | 1000 / 21000 | | 22 | | 08'00" (+02'15") | 1000 / 22000 | | 23 | | 07'11" (+01'26") | 1000 / 23000 | | 24 | | 06'19" (+00'34") | 1000 / 24000 | | 25 | | 07'19" (+01'34") | 1000 / 25000 | | 26 | | 07'54" (+02'09") | 1000 / 26000 | | 27 | | 06'39" (+00'54") | 1000 / 27000 | | 28 | | 06'28" (+00'43") | 1000 / 28000 | | 29 | | 07'37" (+01'52") | 1000 / 29000 | | 30 | | 06'44" (+00'59") | 1000 / 30000 | | 31 | | 07'22" (+01'37") | 1000 / 31000 | | 32 | | 08'56" (+03'11") | 1000 / 32000 | | 33 | | 07'10" (+01'25") | 1000 / 33000 | | 34 | | 07'22" (+01'37") | 1000 / 34000 | | 35 | | 07'40" (+01'55") | 1000 / 35000 | | 36 | | 07'36" (+01'51") | 1000 / 36000 | | 37 | | 07'55" (+02'10") | 1000 / 37000 | | 38 | | 07'54" (+02'09") | 1000 / 38000 | | 39 | | 07'55" (+02'10") | 1000 / 39000 | | 40 | | 07'16" (+01'31") | 1000 / 40000 | | 41 | | 08'50" (+03'05") | 1000 / 41000 | | 42 | | 05'49" (+00'04") | 1000 / 42000 | | 43 | | 05'17" | 202 / 42202 |
 雲林周健圳  賽前宣言: 123 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 169.38 km  綠 Y拖 累積 : 3063.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'07" | 00:13'38" | | 3 | 06'13" | 00:19'51" | | 4 | 05'49" | 00:25'40" | | 5 | 06'02" | 00:31'42" | | 6 | 06'42" | 00:38'24" | | 7 | 05'55" | 00:44'19" | | 8 | 05'56" | 00:50'15" | | 9 | 06'22" | 00:56'37" | | 10 | 05'55" | 01:02'32" | | 11 | 05'47" | 01:08'19" | | 12 | 05'56" | 01:14'15" | | 13 | 06'26" | 01:20'41" | | 14 | 05'45" | 01:26'26" | | 15 | 06'04" | 01:32'30" | | 16 | 06'11" | 01:38'41" | | 17 | 07'49" | 01:46'30" | | 18 | 06'11" | 01:52'41" | | 19 | 07'10" | 01:59'51" | | 20 | 07'47" | 02:07'38" | | 21 | 07'09" | 02:14'47" | | 22 | 08'01" | 02:22'48" | | 23 | 07'11" | 02:29'59" | | 24 | 06'20" | 02:36'19" | | 25 | 07'19" | 02:43'38" | | 26 | 07'54" | 02:51'32" | | 27 | 06'40" | 02:58'12" | | 28 | 06'28" | 03:04'40" | | 29 | 07'37" | 03:12'17" | | 30 | 06'45" | 03:19'02" | | 31 | 07'22" | 03:26'24" | | 32 | 08'56" | 03:35'20" | | 33 | 07'11" | 03:42'31" | | 34 | 07'23" | 03:49'54" | | 35 | 07'40" | 03:57'34" | | 36 | 07'36" | 04:05'10" | | 37 | 07'56" | 04:13'06" | | 38 | 07'55" | 04:21'01" | | 39 | 07'56" | 04:28'57" | | 40 | 07'16" | 04:36'13" | | 41 | 08'51" | 04:45'04" | | 42 | 05'54" | 04:50'58" | | 42.2 | 05'16" | 04:52'02" |
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