|  恭喜完成了第 20 馬 全馬 | 04:52:41 | 06:56/km | 第20馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:52:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+01'06") | 01:08'14" (+00'41") | | 00:33'34" | | 00:33'47" (+00'13") | 01:07'33" | | 00:33'46" (+00'12") | | 00:33'56" (+00'22") | 01:08'58" (+01'25") | | 00:35'02" (+01'28") | | 00:37'29" (+03'55") | 01:12'47" (+05'14") | | 00:35'18" (+01'44") | |
日期: 2023-12-03 06:30 - 平均心率: 148 - 卡路里: 2557 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'06") | 1000 / 1000 | | 2 | | 06'44" (+00'14") | 1000 / 2000 | | 3 | | 06'48" (+00'18") | 1000 / 3000 | | 4 | | 06'47" (+00'17") | 1000 / 4000 | | 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 | | 7 | | 06'45" (+00'15") | 1000 / 7000 | | 8 | | 06'51" (+00'21") | 1000 / 8000 | | 9 | | 06'41" (+00'11") | 1000 / 9000 | | 10 | | 06'37" (+00'07") | 1000 / 10000 | | 11 | | 06'45" (+00'15") | 1000 / 11000 | | 12 | | 06'54" (+00'24") | 1000 / 12000 | | 13 | | 06'44" (+00'14") | 1000 / 13000 | | 14 | | 06'41" (+00'11") | 1000 / 14000 | | 15 | | 06'40" (+00'10") | 1000 / 15000 | | 16 | | 06'56" (+00'26") | 1000 / 16000 | | 17 | | 06'49" (+00'19") | 1000 / 17000 | | 18 | | 06'37" (+00'07") | 1000 / 18000 | | 19 | | 06'51" (+00'21") | 1000 / 19000 | | 20 | | 06'30" | 1000 / 20000 | | 21 | | 06'35" (+00'05") | 1000 / 21000 | | 22 | | 06'46" (+00'16") | 1000 / 22000 | | 23 | | 07'00" (+00'30") | 1000 / 23000 | | 24 | | 06'46" (+00'16") | 1000 / 24000 | | 25 | | 06'48" (+00'18") | 1000 / 25000 | | 26 | | 07'02" (+00'32") | 1000 / 26000 | | 27 | | 06'47" (+00'17") | 1000 / 27000 | | 28 | | 06'56" (+00'26") | 1000 / 28000 | | 29 | | 07'13" (+00'43") | 1000 / 29000 | | 30 | | 07'02" (+00'32") | 1000 / 30000 | | 31 | | 06'58" (+00'28") | 1000 / 31000 | | 32 | | 07'06" (+00'36") | 1000 / 32000 | | 33 | | 08'32" (+02'02") | 1000 / 33000 | | 34 | | 07'11" (+00'41") | 1000 / 34000 | | 35 | | 07'39" (+01'09") | 1000 / 35000 | | 36 | | 06'57" (+00'27") | 1000 / 36000 | | 37 | | 06'53" (+00'23") | 1000 / 37000 | | 38 | | 07'15" (+00'45") | 1000 / 38000 | | 39 | | 06'55" (+00'25") | 1000 / 39000 | | 40 | | 07'14" (+00'44") | 1000 / 40000 | | 41 | | 07'16" (+00'46") | 1000 / 41000 | | 42 | | 06'39" (+00'09") | 1000 / 42000 | | 43 | | 06'01" | 202 / 42202 |
賽前宣言: 123 賽後評分: 123 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.77 km  綠 Y拖 累積 : 3063.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'45" | 00:14'21" | | 3 | 06'48" | 00:21'09" | | 4 | 06'47" | 00:27'56" | | 5 | 06'44" | 00:34'40" | | 6 | 06'37" | 00:41'17" | | 7 | 06'46" | 00:48'03" | | 8 | 06'52" | 00:54'55" | | 9 | 06'41" | 01:01'36" | | 10 | 06'38" | 01:08'14" | | 11 | 06'46" | 01:15'00" | | 12 | 06'54" | 01:21'54" | | 13 | 06'45" | 01:28'39" | | 14 | 06'41" | 01:35'20" | | 15 | 06'41" | 01:42'01" | | 16 | 06'56" | 01:48'57" | | 17 | 06'50" | 01:55'47" | | 18 | 06'37" | 02:02'24" | | 19 | 06'52" | 02:09'16" | | 20 | 06'31" | 02:15'47" | | 21 | 06'35" | 02:22'22" | | 22 | 06'47" | 02:29'09" | | 23 | 07'00" | 02:36'09" | | 24 | 06'46" | 02:42'55" | | 25 | 06'48" | 02:49'43" | | 26 | 07'02" | 02:56'45" | | 27 | 06'48" | 03:03'33" | | 28 | 06'57" | 03:10'30" | | 29 | 07'13" | 03:17'43" | | 30 | 07'02" | 03:24'45" | | 31 | 06'59" | 03:31'44" | | 32 | 07'06" | 03:38'50" | | 33 | 08'33" | 03:47'23" | | 34 | 07'17" | 03:54'40" | | 35 | 07'34" | 04:02'14" | | 36 | 06'57" | 04:09'11" | | 37 | 06'54" | 04:16'05" | | 38 | 07'16" | 04:23'21" | | 39 | 06'56" | 04:30'17" | | 40 | 07'15" | 04:37'32" | | 41 | 07'16" | 04:44'48" | | 42 | 06'40" | 04:51'28" | | 42.2 | 06'01" | 04:52'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
